- 19
- Episodes
- 2020
- First episode
About Quality Mind
Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.
- Publisher
- Shaun Higgins & Rich Maloney
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Mar 2020
- Latest episode
- 1 Jun 2022
Latest episodes
19 episodes in the feed.
1 Jun 2022
S2 E3: Keys To Creating A Powerful Day Final (2022)
Welcome to the Quality Mind Global Podcast. Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal. QMG Website / Free Scorecard - www.qualitymindglobal.com QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1 Free QMG App from App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en QMG Instagram - https://www.instagram.com/qualitymindglobal/ Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh RM Linked In - https://www.linkedin.com/in/richardmaloney1/ RM Instagram - https://www.instagram.com/richmaloney/ RM Facebook - https://www.facebook.com/richard.maloney/
27 May 2022
S1 E2 Podcast - How to Remove PTSD in 20 minutes.
Welcome to the Quality Mind Global Podcast. Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. In this episode Rich will walk you through how he removes Post Traumatic Stress Disorder in under 20 minutes with his clients. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal. QMG Website / Free Scorecard - www.qualitymindglobal.com QMG website - https://www.qualitymindglobal.com/ QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1 Free QMG App from App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en QMG Instagram - https://www.instagram.com/qualitymindglobal/ Quality Mind Podcast Spotify - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh --- SH Instagram - https://www.instagram.com/smhiggins4/ SH Linked In - https://www.linkedin.com/in/shaun-higgins-2935b672/ --- RM Linked In - https://www.linkedin.com/in/richardmaloney1/ RM Instagram - https://www.instagram.com/richmaloney/ RM Facebook - https://www.facebook.com/richard.maloney/
25 May 2022
S2, E1 Podcast - What, why, where, and who is Quality Mind Global?
Designed for anyone and everyone who wants to get more out of life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it 'Quality Mind' as their messages are universal. QMG Website / Free Scorecard - www.qualitymindglobal.com QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1 Free QMG App from App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en QMG Instagram - https://www.instagram.com/qualitymindglobal/ Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh RM Linked In - https://www.linkedin.com/in/richardmaloney1/ RM Instagram - https://www.instagram.com/richmaloney/ RM Facebook - https://www.facebook.com/richard.maloney/
21 May 2022
S2 E1 - What, why, where, and who is Quality Mind Global?
Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal. QMG Website www.qualitymindglobal.com QMG Free Scorecard direct - https://api.qualitymindglobal.com/wp_life_scorecard_survey_form/1 Free QMG App from App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 Free QMG App from Google Play Store - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en QMG Instagram - https://www.instagram.com/qualitymindglobal/ Quality Mind Podcast - https://open.spotify.com/show/67R7EfkSfcRjaULI1NN4Yh RM Linked In - https://www.linkedin.com/in/richardmaloney1/ RM Instagram - https://www.instagram.com/richmaloney/ RM Facebook - https://www.facebook.com/richard.maloney/
26 Jun 2020
Episode 12 - The 7 Levels of Leadership
In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader. They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulldogs FC, AFL. Shaun outlines his experience of being a leader, throughout most of his elite sports career, sharing some of the lessons he has gained from being exposed to different leadership styles and in complicated situations, both on and off the field. Rich then walks you through his '7 Levels of Leadership' model and gives real-life activities on how you can fast track your leadership skills and influence, which he uses with his clients successfully all around the world. --- We would like to thank our valued sponsor, Quality Mind Global. Download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872
13 Jun 2020
Episode 11 - How To Tap Into New Reservoirs of Energy Via The Mind
In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance. Also, they touch on... - The 3 secrets to creating high levels of energy via the mind. - What is energy? - What blocks energy? - How every thought and feeling is either depleting or renewing energy. - How to unearth new levels of energy made available by unblocking the mind. - Success stories of athletes that have tapped into these new levels of energy. - Shaun talks about how he has successfully manipulated energy to his favor, which has not only prolonged his career at 32 years old but how it has been critical to his consistent game-day performances. - In closing, Richard offers a 9 minute 'High Vibration, High Energy Walking' meditation to finish with. --- We would like to thank our valued sponsor, Quality Mind Global. Access your free Energy & Life Scorecard here -> https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
5 Jun 2020
Episode 10 - What Is Confidence? How To Get it Instantly No Matter What The Circumstance.
In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete Pregame' visualization audio track (direct from QM app) for listeners to listen to before they are about to perform or do anything that requires a focused and confident approach. --- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
29 May 2020
Episode 7.4 - Dream It, Live It (4th of a 4 Part Series)
This is the final of the four-part series that is focused on how to help our listeners to get the absolute most out of your life and sporting career when it comes to mindfulness and mind management. In this episode, Shaun and Rich again dive deep into personal experiences and stories on how they have been using the tools and tips offered as they go about consciously designing their lives. Rich shares the 5 steps process on how to consciously create your desired reality as quickly as possible and Shaun lays bare the reason WHY here is here on the planet, his purpose at the moment, and the goals he wants to achieve. Towards the end of the podcast, Rich then guides you through a 6-minute 'Set Your Intentions' meditation. ***Please do not listen to the meditation whilst driving a car or operating machinery*** To recap the four series here is what was covered off... Episode 7.1 - The Journey from Child to Master: First, Your Program Needs To Change Episode 7.2 - The Role of the Body, Mind & Soul for Elite Performance Episode 7.3 - Cleaning Down --- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
25 May 2020
Episode 9 - Interview with Carol Fox, President of Women Sport Australia & Australian Financial Review 100 Woman of Influence
In this episode Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport and Government Agencies. With a rich sporting background, Carol was an Ambassador for the ICC T20 Women’s World Cup 2020 Game where we saw our Australian team win in front of a record crowd, She is also: -> President of Women Sport Australia the peak advocacy body for equality for all women in sport -> Mentor and Facilitator - AFLW She Can Coach Project -> Co -Patron of the AFL premiership players Club -> Victoria University Women in Sport Research Ambassador -> Mentor Life Saving Victoria – Young Leaders Program -> Author of Confident Communication for Leaders – how to be confident Anywhere, Anytime with Anyone ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
15 May 2020
Episode 7.3 - Cleaning Down (3rd of a 4 Part Series)
Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced. ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
8 May 2020
Episode 7.2 - The Role of the Body, Mind & Soul for Elite Performance (2nd of a 4 Part Series)
Shaun & Richard follow on from episode 7.1. In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child mind and the Master mind, and the impact they both have on our energy levels and overall outlook on life. Shaun re-lives a time in 2019 where both his Child & his Master were at play and the subsequent impact they both had on his performance during a big Friday night game for North Melbourne Football Club, AFL. Richard then takes the listeners on a journey to rediscover their dreams and identify the fears that may have prevented these dreams from coming to fruition. Richard then runs an activity to help listeners to reprogram their minds and lives, and finally bring dormant dreams to life. ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
4 May 2020
Episode 8 - Heart Science. Exploring the Role of the Heart in Human Performance with John White from HeartMath Institute, USA.
Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes. HeartMath technology is currently being used as a secret weapon to 19 NBL teams throughout the US plus many many more sports teams and elite athletes globally. Why? Quite simply the methodology founded by HeartMath naturally increases human EPO levels, performance, and happiness amongst many other groundbreaking benefits. Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as performance, stress, attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart. Be warned... this is a captivating interview that will allow you to understand how modern-day science can impact elite performance via the heart... Bring a notepad and pen! ---- We would like to thank our valued sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Please download the FREE QM app today. Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
19 Apr 2020
Episode 7.1 - The Journey from Child to Master: First, Your Program Needs To Change (1st of a 4 Part Series)
This is the first of a four-part series titled 'The Journey from Child to Master'. Rich kicks things off by sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implementing the techniques. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
15 Apr 2020
Episode 6 - Coronavirus, Today and Tomorrow
In this episode, Shaun and Rich chat about what the world looks like today during the epidemic that is the coronavirus, and what the world may look like when we return to normal living. Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future. Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872
29 Mar 2020
Episode 5 - Limiting Belief Busting
In this episode... -> Shaun & Richard discuss what limiting beliefs are and how they can make you or break you when it comes to fulfilling your dreams. -> Shaun opens up about the limiting beliefs he had prior to winning his first NMFC Best & Fairest. -> Richard then drops Shaun (and you the listener if you choose) down into a meditative alpha state to investigate whether any additional limiting beliefs are hiding in corners of Shaun's mind. Please do not drive a car or operate machinery whilst listening to the 6-minute meditation session in this podcast. ---- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872
21 Mar 2020
Episode 4 - Interview with Elite Athlete, Trent Dumont (NMFC)
In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days and how it impacts his performance week after week. Trent also shares an honest story about the dark days when we contemplated suicide, back in 2016, when he was in trouble with the law and then how this event was the beginning of Trent's journey to dive deeper into understanding the true power of the mind. Then within just 16 months, Trent went from zero to hero and he is now arguably playing the best football of his career. A captivating, funny and honest episode, which is not to be missed. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
17 Mar 2020
Episode 3 - Daily & Weekly Success Habits for Elite Athletes
In this episode, Shaun will take you on a personal journey and unearth all of his daily and weekly success secrets to ensure his mind is ready for the following game. The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
17 Mar 2020
Episode 2 - What is Mindfulness And What Are The Benefits?
In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits? --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
17 Mar 2020
Episode 1 - Introduction. The 9 Year Journey Explained.
In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his highs and lows managing his mind and body with Richard's teachings. Shaun is now seen as one of the best footballers in the AFL and one of the more senior athletes at the age of 32. --- Thank you to our sponsor, Quality Mind Global. https://www.qualitymindglobal.com/ (https://www.qualitymindglobal.com/) Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en (https://play.google.com/store/apps/details?id=com.qualitymind&hl=en) App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872 (https://apps.apple.com/au/app/quality-mind-global/id1273877872)
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