Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all!
AND/OR
Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen!
Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!
WELCOME BACK !
It's been a minute aka like 3 months since I recorded the last episode. Honestly a bunch of shit happened and I feel like I'm finally ready to record again. I wanted to keep this episode semi-short and talk about some tips that I learned so far from marathon training. This is for anyone who has wanted to do a race whether it is a 5k, 10k, half marathon or marathon! I hope you find these tips helpful! It was nice getting back on the microphone.
I have to go get ready for tomorrow's 10 miles, but I hope everyone is feeling loved and taking care of themselves.
I might have to rename this podcast and get a new logo too. :O !?
See you guys soon
xox
Links:
https://www.halhigdon.com/training-programs/marathon-training/novice-supreme/ (Marathon Training Plan I'm using)
18 Apr 2021
Episode 87 "Return of the Podcast"
It has been awhile QC Fam ! And I apologize for MIA.
In this episode we talk about a HUGE announcement and how ALIENS were spotted and the Pentagon confirmed it. It feels good to be back on the microphone again chatting with you all. I'm sure I will get into a routine again to start putting out more episodes.
Hope you guys enjoy this episode.
Articles mentioned:
https://www.cnn.com/videos/business-videos/2021/04/15/navy-pyramid-ufo-video-orig-jm-kj.cnn
https://lithub.com/why-would-aliens-even-bother-with-earth/
IG: @theQCpodcast
xoxo
Melissa
27 Feb 2021
Episode 86 "Death Race"
Hey QC FAM ! Welcome back to another FFAF (free for all Friday) !!
I didn't have a specific topic I wanted to talk about, so I talk a bit about the pandemic and quarantine. Then I start talking about Spartan Races which gets me into the topic of Death Races. I l talk about the creator of Spartan Races, Joe De Sena and details of the very popular Death Race. Hope you enjoy this one!
Links mentioned in episode:
Machine Gun Kelly on Quarantine: https://youtu.be/xTKyys4OS7E
Joe De Sena: https://en.wikipedia.org/wiki/Joe_De_Sena
Spartan Race: https://www.spartan.com/
Stay Happy & Stay Healthy
xoxo
Melissa
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