In your 20s and have no idea what you’re doing? Me too! Let’s try figure this out together? Join me for weekly episodes where I give you all the tips and tricks to slay your 20s away. I’ll be tackling all topics from money to mental health and sharing parts of my journey and what I’ve learnt so far. If any of this resonates with you come along for the ride!
Dating in your 20s “I’’m GAY?!?!” ft Jeanne and Laura
Back with my most popular guests of 2024, Jeanne and Laura, as we continue our honest conversation about dating in your 20s. Nothing is off limits in this episode, from relationships and expectations to the lessons we’ve learned along the way. We also reflect on how much (or how little) we’ve grown over the past year. Trust me, you won’t want to miss this one.
13 Jul 2025
This Wasn’t Just A Group Project part 2
In Part 2 of my chat with the TAP team, we talk imposter syndrome, burnout, and trying to change the world while still figuring yourself. If you loved part 1 —this episode’s for you.
6 Jul 2025
This Wasn’t Just A Group Project part 1
Favour, Dhrishti, and Amay discuss their Camp 2030 project, The Aunty Project, which addresses gender equality and mental health, and share how it led them to the United Nations in this interview.
27 May 2025
From Echo Chambers to Empathy: Escaping Toxic Masculinity
Favour discusses toxic masculinity with the host, exploring its impact, unlearning harmful behaviors, and embracing empathy, offering insights into personal growth and healthier male identity in this interview.
19 Mar 2025
Sis to sis: Episode 1
Welcome to the first episode of Sis to Sis! In this episode we talk everything from pressure being a big sister, sibling dynamics and we answer your questions from a big and little sis perspective.
Grab your popcorn and maybe a tissue or two!
Check out Sunday Saddness on Instagram to get involved: https://www.instagram.com/sunday_saddness?igsh=dGY1YzUycnpweWds&utm_source=qr (https://www.instagram.com/sunday_saddness?igsh=dGY1YzUycnpweWds&utm_source=qr)
22 Jan 2025
Diary of a Neurodivergent: Episode 2 ft. Ronin Cabral
Join me for a deeply personal and insightful conversation with Ronin, a returning guest who you might remember from our popular episode Dating in Your 20s (linked below 👇).
In this episode, Ronin opens up about his journey with ADHD, sharing his experiences with medication, the symptoms he’s faced, and the personal struggles that shaped his perspective. We dive into the highs, the lows, and the moments of clarity that come with living with ADHD.
Whether you're navigating ADHD yourself, supporting a loved one, or just curious to learn more, this episode offers valuable insights, heartfelt stories, and practical advice.
🔗 Check out Ronin’s first episode here: [Dating in Your 20s] https://open.spotify.com/episode/0oqW1OgTHz22mj8l76oPgl?si=YC26ehxvTkOsynT2IMDwMw%20 (https://open.spotify.com/episode/0oqW1OgTHz22mj8l76oPgl?si=YC26ehxvTkOsynT2IMDwMw%20)
🎧 Tune in now and join the conversation!
30 Dec 2024
My 2024: Talking about stuff I’ve never spoken about before
HI GUYS! Grab a cup of coffee and a snack; let’s chat 2024, feeling lonely and 2025.
17 Jun 2024
May 2024: The hardest month of my life
TW: Talk of depression, anxiety, panic attacks and suicidal ideation. Please listen with care. In today’s episode I give you the ins and out of May 2024 which has been the hardest month of my life. I talk through everything that happened and I talk about what helped me through this month. This time last month I honestly didn’t even think I would have made it this far. This is your sign that there is light at the end of the tunnel. I am a huge advocate for not suffering in silence so please speak up. Remember that you are never alone. To get more behinds the scenes content follow @sunday_saddness on Instagram. Here are some helpful resources: Suicide Hotline South Africa: 0800 567 567 South African Depression and Anxiety Group: https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114 Look after yourselves ❤️
11 Jun 2024
Dating in your 20s “It’s hard to see red flags through rose tinted glasses” ft. Ronin Cabral
During this episode we dive into dating in your twenties but from a male perspective. We talk about everything from Tinder profiles, red flags and dating in your teens compared to now. Be sure to follow @sunday_saddness on Instagram to get involved in the conversation and to get behind the scenes content. Enjoy!
5 Jun 2024
Diary of a Neurodivergent: Episode 1 ft. William Frost
Join me in today’s episode as I chat to one of my university friends about his personal experience with ADHD. He shares everything from when he first got diagnosed to tips and tricks that he now uses in his everyday life to help him manage. Enjoy!
20 May 2024
“I truly believe my eating disorder saved my life” - Aninke (continued)
Today’s episode is part 2 of my chat with Aninke - enjoy!
13 May 2024
“I really don’t think your success defines you, if anything your failures define you more” - Aninke
Join an old Highschool friend of mine, Aninke, as she talks about her mental health journey. Her journey particularly concerns anorexia nervosa, generalised anxiety disorder, OCD and ADHD. Thank you Aninke for sharing your experience with us. Truly one of my favourite episodes. If you or anyone you know is struggling with anything please use any of the links below- remember you’re never alone ❤️ https://www.wannatalkaboutit.com/za/
6 May 2024
Chat with me; life updates and my take on current events.
Grab a cup of tea and join me for a nice girly catch up. I tell you genuinely how I’m doing, answer some of your questions and give my thoughts on the Bear vs Man debate as well as the new Netflix series Baby Rain-dear. Enjoy!
24 Apr 2024
“I think we’ve forgotten the strength of a womxn” ft gynaecologist Dr Liz Hugo
Join Liz and I as we chat all things women’s health. I would like to put a trigger warning here as we do talk about cancer and medical procedures that some listeners may find triggering or difficult to listen to, please listen with care. We touch on everything from cervical cancer, fertility, contraceptives and the power and strength of womxn! Liz and I both ended this episode in tears as we were reminded just how incredible we as womxn are! Enjoy!
15 Apr 2024
Dating in your 20s “I got sold a dream he couldn’t afford” ft Jeanne and Lolo
UNHINGED AND UNFILTERED!!! In today’s episode, two of my besties join me for a conversation about dating in your 20s. We cover everything from Tinder, Hinge, Highschool boyfriends and sexuality. I hope you enjoy this episode as much as we enjoyed making it!
10 Apr 2024
Adulting for dummies: Money ft my Dad
Join my dad and I in this episode dedicated to money in our 20s. We touch on everything from student loans, investing, credit cards and budgeting. I’ve always found money and finances super overwhelming and I never really know where to start. My hopes for this episode is that it provides you with some kind of direction of what to do concerning money in our 20s. View this episode as a “financial crash course for dummies.” Enjoy!
8 Apr 2024
2020; the year of depression, gap years and covid.
Throughout today’s episode I go through my 2020. This was my first year out of Highschool and of course the first year of covid for the world. Join me as I go through 2020, from getting the last flight back into the country to the lessons I learnt and some unpopular opinions.
3 Apr 2024
“Genetics load the gun and the environment pulls the trigger” ft clinical psychologist Taryn McGowan
In today’s episode I chat to my psychologist about all things 20s. We answer all of your questions and go into the psychology of being in your 20s.
1 Apr 2024
My *unfiltered* mental health story
In society we are all so quick to judge people before even knowing their stories. Well here’s mine. In today’s episode I get really vulnerable with you guys. I tell you my mental health story for my time in high school. I talk about everything from my depression, anxiety and why high school was the hardest five years of my life. Thank you for letting me feel safe enough to do this. I hope you appreciate how raw and emotional I get during this episode. Make sure you’re following me on instagram for the latest updates: @sunday_saddness
Who has been a guest on Quarter Life Crisis
Names identified in recent episode analyses. Showing up to five guests.
Favour
Dhrishti
Amay
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
149,391
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
82
Engagement
71
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