The Quarter Life Design Podcast aims to help millennials navigate career shifts, burnout, and the evolving relationship we have with work and ambition. Through candid conversations and practical insights, this podcast explores how to step outside your comfort zone, redefine success, and understand what it means to live a more intentional life.
Hosted by Pat from @planthemove, who helps professionals practically plan for and realign their lives with what uniquely matters for each of us— mainly on health, adventure, and fulfillment through 1:1 personal coaching.
Ep. 7 - From Corporate Marketing Lead to Full-Time Artist
In this episode, I sit down with Inha Arceo, who was on the fast track in the corporate world, working for top FMCG and beauty brands like L’Oréal. But despite her success, she felt a pull toward something different - creating art during COVID while working full time in corporate, to now doing that full-time!
Pivotal moments and her realisations during her transition
The reality and emotional highs and lows of pursuing a creative career
💡 What it really takes to leave stability behind and bet on yourself
If you're navigating what success means more than just climbing the corporate ladder—this episode is for you.
Connect with Inha, and purchase her art!
InhaArceoArts (https://www.instagram.com/inhaarceoarts/)
Connect with me!
Website (https://planthemove.com/)
Instagram (https://www.instagram.com/planthemove/)
Tiktok (https://tiktok.com/planthemove)
Email: planthemove2023@gmail.com
31 Jan 2025
Ep. 6 - Leaving a Six-Figure Job To Become a Digital Nomad
Join me as I interview my ex-teammate, Viv Tan, who left her well-paid, impressive Marketing career in Sydney (having worked at Uber, Klook, Airtasker) to pursue building her own business and travelling while doing it as a full-time digital nomad.
In this episode, we talk about the process she went through as she ultimately decided to leave her comfy 6-figure salary behind, and start anew. We talk about mindset shifts, pivotal moments, and how she manages life now as a full-time entrepreneur while traveling around.
She now splits her time between travelling in Asia, Europe, while frequently visiting her family based in Malaysia.
Connect with Viv!
Instagram (https://www.instagram.com/gotosocialgal/)
Connect with me!
Website (https://planthemove.com/)
Instagram (https://www.instagram.com/planthemove/)
Tiktok (https://tiktok.com/planthemove)
Ways to work with me (https://beacons.ai/planthemove)
Email: planthemove2023@gmail.com
21 Sept 2024
Ep. 5 - How to Know What You Really Value in Life
If you keep hearing.. "know your values are and live by them" but you absolutely no clue how to figure out what your TRUE values -- this is for you.
In this episode, I guide you through identifying your core values and give guide questions on how to figure them out, beyond just picking a bunch of beautifully sounding words like freedom and authenticity!
I also have real examples from myself and my partner.
You can get a copy of the list of values here from James Clear, as mentioned in the episode. (https://jamesclear.com/core-values)
Connect with me!
Website (https://planthemove.com/)
Instagram (https://www.instagram.com/planthemove/)
Tiktok (https://tiktok.com/planthemove)
Ways to work with me (https://beacons.ai/planthemove)
Email: planthemove2023@gmail.com
28 Jul 2024
What It’s Like to Love Your Job: Restaurateur Edition
What does it feel like to love your job? Is it really possible to wake up and love what you do?
I don't know about you, but owning a restaurant or a cafe has always been one of those aspirational things that I have daydreamed about - being a foodie myself!
Today, we have Kenneth Rodrigueza with us, the guy behind Donut Papi, Tita, and House of Papi—some of Sydney's favorite spots. These cafe/restaurants revolve around a fresh and fun take on Filipino dishes, along with their quirky and funky branding and marketing!
Check them out here:
Donut Papi (https://www.instagram.com/donutpapi/)
House of Papi (https://www.instagram.com/houseofpapi_sydney?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
Tita (https://www.instagram.com/tita.carinderia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
14 Jul 2024
Ep. 3 - Moving Abroad in Your 20's
In today's episode, we explore a topic maybe most of us in our late 20s or early 30's have considered-moving abroad.
I answer this through the following questions asked by some of you:
1. Decision-making process & how to know you're ready
From an emotional, more personal standpoint (Growth, Opportunities, Alignment)
From a more practical standpoint, including factors to plan for and consider (finances, culture, language, climate, etc)
2. Insights and tips for BEFORE you move
3. Top tips for finding friends, communities, and dealing with homesickness
Connect with me!
Website (https://planthemove.com/)
Instagram (https://www.instagram.com/planthemove/)
Tiktok (https://tiktok.com/planthemove)
Ways to work with me (https://beacons.ai/planthemove)
Email: planthemove2023@gmail.com
13 Feb 2024
Ep. 2 - Planning For a Sabbatical - Taking a Year Off Work
In today's episode, I invited a good friend of mine, Yvana Wong - who has successfully executed a full-year sabbatical after deciding to leave her prestigious career in her hometown, the Philippines. She now resides and works in Hamburg, Germany.
We dive into what preparations she made, her decision-making process, and the internal struggles she faced before deciding it was time to finally do it.
If you've been thinking of taking a break yourself to maybe travel the world, or simply rest and do nothing - we hope this episode gives you insights!
This conversation is the first part of a two-part series. In Part 2, we will be exploring what actually happens when you're actually on sabbatical, the adventures and options Yvana did herself (from teaching English in Spain to workaways!), and her biggest mindset shifts during her sabbatical. Connect with Yvana on LinkedIn.
Connect with Pat:
Instagram
Website
TikTok
1 Aug 2023
Ep. 1 - On Feeling Stuck: Why it Happens, My Journey, and Tips
In the first part of the episode I introduce myself, my background, cultural expectations, and my own journey through a quarter life crisis, of being in a rut, and how I got out.
The second part explores what I think being stuck really means, why it happens (even to the best of us!) and what small steps you can do today to get you moving!
Always happy to connect!
www.planthemove.com
Instagram: https://www.instagram.com/planthemove/
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