Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.
Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties - from money and careers to relationships and mental health.
There’s no manual for adulthood (sadly), but this might be the next best thing.
Each episode features honest chats, expert advice, and zero fluff. Just practical answers to the questions we were never taught in school but now need desperately.
Got a QLQ of your own? Send Grace a message. It's @gracemcintosh1 on Instagram or @gracemcintosh_ on TikTok.
New episodes drop every Monday.
Hit subscribe, join the ride, and let’s figure this adult thing out — together.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
How to Grow a Successful Business & Overcome Setbacks with Tayo Adebisi
Building a business from scratch is a journey. Behind the success stories are usually plenty of setbacks, difficult decisions and moments when things don’t quite go to plan.
Social media can make entrepreneurship look glamorous, but what we don’t always see are the cash flow issues, the sleepless nights and the resilience it takes to keep going when things get tough.
This week I’m joined by Tayo Adebisi, founder of Tilz Collection and Tilz Prosperitas, to chat about what it really takes to build a successful business from the ground up.
Tayo started her business in 2017 with just £5,000 and has since grown it into a seven-figure business. Along the way, she’s faced plenty of challenges, including dealing with big losses, managing cash flow, and having to adapt her plans when things didn’t work out as expected.
✨ In this episode, we chat about:
How Tayo went from starting her business with £5,000 to building a seven-figure business
How to keep going when things don’t go to plan
Why being willing to learn, adapt and ask for help is so important
Taking risks and having the confidence to go for it
💬 More about Tayo:
Tayo Adebisi is the founder of Tilz Collection and Tilz Prosperitas, a Yorkshire-based food, drink and gifting business.
Find out more here: https://www.tilzcollection.co.uk/ (https://www.tilzcollection.co.uk/)
📲 Want to get involved?
Got a Quarter Life Question you’d love to hear answered on the pod?
Message me on Instagram @gracemcintosh1 (https://www.instagram.com/gracemcintosh1) or TikTok @gracemcintosh_ (https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc) — I’d love to hear from you.
⭐ Enjoying the podcast?
Please leave a 5-star review if you’ve got a minute spare, it helps a lot.
Thanks so much for listening and I’ll catch you next week!
Grace x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Sept 2026
Your Freshers Safety Guide: Spiking, Self-Defence & Getting Home Safely
Freshers’ season is well and truly underway, the nights are getting darker, and for many of us that means more nights out, unfamiliar places and finding our way home in the dark.
So this week, we’re talking about something that’s important all year round but feels particularly relevant right now staying safe on a night out.
From getting home safely when you’re alone, to knowing what to do if you think you or a friend has been spiked, we’re talking through the practical advice that could help you feel more confident if something doesn’t feel right.
I’m joined by Caragh, Head of Service Provision at Strut Safe, Colin and Mandy Mackie from Spike Aware UK, and Tahir Ahmad from Unleash Self Defence Training to talk about everything from staying safe on your journey home to spiking awareness and self-defence.
✨ In this episode, we chat about:
How Strut Safe can support you if you’re travelling home alone
What to do if you feel unsafe on your journey home
What spiking is and the different ways it can happen
The recent changes to the law around spiking
What to do if you think you or someone you know has been spiked
The basics of self-defence and personal safety
Why self-defence isn't necessarily about fighting
How to de-escalate a situation before it becomes physical
💬 More about Strut Safe:
Strut Safe is a free UK-wide helpline offering support to people who are travelling home alone and would like someone to stay on the phone with them during their journey.
📞 Strut Safe: 0333 335 0026
For more information visit: https://strutsafe.org/# (https://strutsafe.org/#)
💬 More about Spike Aware UK:
Spike Aware UK is a charity campaigning to raise awareness of spiking, supporting those affected by it and pushing for greater understanding and protection around spiking.
For more information visit: https://www.spikeawareuk.org/ (https://www.spikeawareuk.org/)
Instagram: https://www.instagram.com/spikeawareuk/ (https://www.instagram.com/spikeawareuk/)
Facebook: https://www.facebook.com/spikeawareuk (https://www.facebook.com/spikeawareuk)
TikTok: https://www.tiktok.com/@spike.aware.uk?_r=1&_t=ZN-9A9P0ojLO0x (https://www.tiktok.com/@spike.aware.uk?_r=1&_t=ZN-9A9P0ojLO0x)
ADVICE ON WHAT TO DO IF YOU THINK YOU’VE BEEN SPIKED: https://bevgardien.com (https://bevgardien.com/)
💬 More about Unleash Self Defence Training:
Tahir Ahmad is the founder of Unleash Self Defence Training, providing self-defence training focused on practical skills, awareness and confidence.
For more information visit: https://www.unleashselfdefence.co.uk/ (https://www.unleashselfdefence.co.uk/)
Sign up to UnleashTV to get two free videos every week: https://www.unleashselfdefence.co.uk/online-training/ (https://www.unleashselfdefence.co.uk/online-training/)
Or if you want to become a self defence instructor? Read more here: https://www.unleashselfdefence.com/become-an-instructor/ (https://www.unleashselfdefence.com/become-an-instructor/)
📲 Want to get involved?
Got a Quarter Life Question you’d love to hear answered on the pod?
Message me on Instagram @gracemcintosh1 (https://www.instagram.com/gracemcintosh1) or TikTok @gracemcintosh (https://www.tiktok.com/@gracemcintosh_?is_from_webapp=1&sender_device=pc) I’d love to hear from you.
⭐ Enjoying the podcast?
Please leave a 5-star review if you’ve got a minute spare, it helps the podcast more than you know.
Thanks so much for listening and I’ll catch you next week!
Grace x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Sept 2026
BITESIZE ADULTING ANSWERED | Budgeting Tips: How to Make A Budget, Stick To It & Save Money
Trying to save more money or get your finances under control? In this bite-sized ‘Adulting Answered’ episode, Leila from Debt Over It shares her practical budgeting tips to help you make your money stretch further.
From creating a budget and choosing the right budgeting method, to sticking to it, preparing for unexpected expenses and what to do when cutting back simply isn’t enough.
It’s a crash course in budgeting, packed with practical tips you can try straight away, all in under 20 minutes.
Check out Leila’s fabulous YouTube channel here: https://youtube.com/@personalfinancewithleila?si=NzO8DY3iJdCFAn8z (https://youtube.com/@personalfinancewithleila?si=NzO8DY3iJdCFAn8z)
Or for even more money tips and resources check out her website: https://debtoverit.com/ (https://debtoverit.com/)
Enjoy and I’ll see you next week!
Grace x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Who has been a guest on Quarter-Life Questions
Names identified in recent episode analyses. Showing up to five guests.
Dr Gilda Carle
Kyle Green
Leah @thatyoungprofessional_
Rikkell
Brian Horne
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
94
YouTube
0
Engagement
0
Contact Quarter-Life Questions
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Quarter-Life Questions
Who hosts Quarter-Life Questions?
Grace McIntosh host the show. Published by Grace McIntosh.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Quarter-Life Questions take guests?
The show does not typically feature guests, based on episode analyses.
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