Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Quasar Fitness Podcast

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by Riccardo Simanella

5.0(4 reviews)

43 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality40

Social0

YouTube0

Engagement32

Learn more

Podcast Overview

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

Language

🇺🇲

Publishing Since

7/10/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality40

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

needs improvement

Show Notes Quality

2.0/5

Recommendations available

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Recent Episodes

November 5, 2025

#38 - The Simple Equation for Best Results

Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

May 21, 2025

#37 - Top 5 Habits For Increased Testosterone

If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

April 30, 2025

#36 - 3 Signs You're Way More Stressed Than You Think

We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

43 total episodes available

Deep-dive analytics for Quasar Fitness Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Quasar Fitness Podcast?: If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge.

Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.

I’ll be discussing a myriad of topics regarding:

Building muscle effectively

Nutrition for fat-loss

Nutrition for muscle-building

Body recomposition

Lifestyle and habit integration for maintained results

Stress resiliency

Sleep optimization

Growth mindset

Plenty more!

I’ll be sharing episodes every week on Wednesdays!

If you’re interested in learning more how I can help you personally, please follow this link:

https://coachrick.wispform.com/eeba3150
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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