Quasar Fitness Podcast

About Quasar Fitness Podcast

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit integration for maintained results - Stress resiliency - Sleep optimization - Growth mindset - Plenty more! I’ll be sharing episodes every week on Wednesdays! If you’re interested in learning more how I can help you personally, please follow this link: https://coachrick.wispform.com/eeba3150

Publisher

Riccardo Simanella

Category

education · health & fitness

Language

en

Explicit

No

First episode

10 Jul 2024

Latest episode

5 Nov 2025

Latest episodes

43 episodes in the feed.

1. 

   5 Nov 2025

   #38 - The Simple Equation for Best Results

   Today's episode is a mix of a major work/life update which I want to keep you all current on, as well as describing an easy framework to conceptualize what it takes to get results and to keep progressing. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

2. 

   21 May 2025

   #37 - Top 5 Habits For Increased Testosterone

   If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

3. 

   30 Apr 2025

   #36 - 3 Signs You're Way More Stressed Than You Think

   We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

32

Contact Quasar Fitness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.