An honest talk about mental health from the world of pageantry, hosted by fellow pageant queen Hannah Golding.
In this podcast we take you away from the make up, the gowns, the sashes and crowns to show the real life experiences about mental health from Pageant Queen's all over the UK and beyond.
Each episode in it's title with have the subjects discussed in case of a Trigger Warning and we also have an intro just in case.
Remember that you are not alone and it's ok to not be ok, I hope this podcast helps you
Rosie who holds the title of Pure International Uk Ms talks about her experience with mental health and why moving helped her find her "normal"
Remember that this is just our experiences, we are not mental health professionals even if training to be, and if you need help please talk to your GP or a helpline talked about in the show
4 Mar 2024
Episode 4- Hollie TW Depression, Family Breakdown
Hollie who will be competing in the Mrs Galaxy UK finals this month talks about her upbringing and how it affected her in life, going no contact with family because of it. We talk about the process, learning to deal with life after no contact (myself I've been NC with my parents for 3 years) and the importance of protecting your own mental health.
(There is a period of a couple of mins where the audio cuts out on one side so its trying to sort out my laptop, I couldn't trim it so there we are! Audio does come back!)
Remember that you are not alone, there are those out there who can help. We aren't health professionals, just sharing our experiences so please if you need to, make a GP appointment or talk to some fab mental health charities like MIND and Young Minds
We speak to Deborah who is the current and the last Mrs Atlantic UK! She tells us about her experience with Mental health, as well as CBT and why she now fundraises for the charities she does! Take a listen.
Remember that there may be trigging moments, but this can also make you feel a little less alone. We are NOT Mental Health experts but share our lived experiences. If you need help then please reach out to your GP or to several helplines listed in this podcast.
You are not alone <3
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