In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a psychotherapist, explores various aspects of grief, especially during the holiday season.
Dr. Sophia introduces new, affordable monthly meetings starting in January that focus on grief, relationships, codependency, and addiction recovery.
She elaborates on different types of grief, including traditional, ambiguous, and original attachment grief, and offers practical tips for managing grief during the holidays.
The episode emphasizes the importance of recognizing and feeling grief in a healthy manner and provides strategies for grounding oneself afterwards.
00:00 Introduction to Queen City Healthy Sex Podcast
01:05 New Meetings and Offerings
04:50 Understanding Grief and Its Types
05:27 Grief During the Holiday Season
06:34 The Power of Feeling Grief
18:21 Tips for Processing Grief During the Holidays
20:38 Conclusion and Contact Information
24 Oct 2025
Intimacy and Wellness: The Journey to Becoming Mentally Shredded
In this episode of Queen City Healthy Sex Podcast, Dr. Sophia speaks with Chris Weedon from Mentally Shredded. They discuss the importance of mental and physical wellness, the concept of burnout prevention, and Chris’s journey from overcoming personal struggles to helping others.
The conversation highlights the significance of purposeful exercise, intentional living, and building intimacy and self-connection.
3 Jul 2025
Dr. Sophia and her Client discuss Illegal Sex Addiction and How We Can Get Help
Dr. Sophia and her client explore the critical need for professional intervention in cases of illegal sex addiction, emphasizing safe avenues for seeking support in this interview.
25 Mar 2025
What is Couples Sex Therapy Really Like?
Dr. Sophia Caudle walks us through what couples sex therapy is really all about,.
3 Jan 2025
Breaking Down Modern Codependency: Myths and Realities
Dr. Sophia, a psychotherapist, talks about the concept of modern codependency. She offers a new definition, discusses its importance in relationships, and the biases and myths surrounding it. Dr. Sophia also explores the origins of codependency, various behaviors associated with it, and strategies for recovery.
3 Dec 2024
Sexual Healing: Insights into Sex Therapy and Addiction Recovery
Dr. Sophia Caudle shares her expertise on sex therapy and addiction recovery, offering insights into overcoming complex issues like sex addiction, love addiction, and betrayal trauma.
24 Oct 2024
Exploring Intimacy, Connection, and Sexual Health with Dr. Sophia
In this episode of the Queen City Healthy Sex Podcast, Dr. Sophia, a seasoned psychotherapist with 25 years of experience, reintroduces herself and discusses her new practice in Charlotte as part of the Queen City Podcast Network. Dr. Sophia delves into sex therapy, sex addiction, love addiction, codependency, trauma, and the crucial role of intimacy and connection in relationships. She emphasizes the impact of early childhood attachment issues on adult relationships and the importance of deep-rooted therapy for individual and couples' healing. The episode highlights the distinctions between sex therapy and sex addiction therapy, the value of personal work for attracting healthier relationships, and responsible sexual health.
19 Jul 2024
Dr Sophia and Dr. Francis Joy Discuss Codependency and Make it Easy to Understand and Work On
In the episode Dr. Sophia and her colleague dig deep into the origins of codependency and how we can recover.
13 Apr 2024
Queen City Healthy Sex & Relationships Announcement
Meet Dr. Sophia and learn more about her new practice in Charlotte, NC
13 Apr 2024
Welcome to Queen City Healthy Sex & Relationships
Meet some of the clinicians at Charlotte's new Queen City Healthy Sex & Relationships practice
12 Apr 2024
Dr. Sophia & Celynd Discuss Couples and Relationships Therapy at Queen City Healthy Sex
In this episode, Celynd Malone, and Dr Cynthia, discuss their thoughts and ways of working with couples and nontraditional relationships regarding intimacy and connection.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
44
Score snapshot 15 Sept 2025
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
63
Engagement
0
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