Heart health is just as important as Mental health, but how do they affect each other? Join Heather Klug, registered dietitian and Lisa Kropp, registered nurse as they discuss this topic with Behavioral Health Therapist at Aurora St. Luke's Medical Center, Dr. Lissandra Lopez-Valles, Psy.D. Keep up with your heart health and other heath topics in under 30 minutes with The Queen of Hearts Podcast. National Organizations for Mental Health Resources: National Alliance on Mental Illness (NAMI) -...
24 Aug 2022
Keto vs Mediterranean. Which is better for the heart?
Not sure which diet to follow to best protect your heart? In this episode, registered dietitian, Heather Klug, shares the results of a recent study that compares the keto diet and the Mediterranean diet and how they both affect your risk for heart disease and type 2 diabetes. You may be surprised by the findings! Heather also shares her input as a dietitian with over 25 years of experience in this field.
27 May 2022
Give Yourself the Warm Fuzzies You Deserve!
This Mental Health Awareness Month and beyond, give yourself some self-love and care. Heather shares a simple & quick meditation practice called Loving-Kindness Meditation that you can do in a quiet space or while walking to help bring a sense of calm and peace. Who couldn't use more of that right now! Not only does this meditation help you--it helps others too! Did we mention that it can be done in 5 minutes or less?
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