Queen of Hearts Podcast
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Podcast Overview
<p>Registered dietitian and cardiac educator Heather Klug is your guide to heart health on this fun and informative podcast.</p>
Language
🇺🇲
Publishing Since
2/13/2020
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Recent Episodes
November 18, 2022
Connection between Mental Health & Heart Health
Heart health is just as important as Mental health, but how do they affect each other? Join Heather Klug, registered dietitian and Lisa Kropp, registered nurse as they discuss this topic with Behavioral Health Therapist at Aurora St. Luke's Medical Center, Dr. Lissandra Lopez-Valles, Psy.D. Keep up with your heart health and other heath topics in under 30 minutes with The Queen of Hearts Podcast. National Organizations for Mental Health Resources: National Alliance on Mental Illness (NAMI) -...
August 24, 2022
Keto vs Mediterranean. Which is better for the heart?
Not sure which diet to follow to best protect your heart? In this episode, registered dietitian, Heather Klug, shares the results of a recent study that compares the keto diet and the Mediterranean diet and how they both affect your risk for heart disease and type 2 diabetes. You may be surprised by the findings! Heather also shares her input as a dietitian with over 25 years of experience in this field.
May 27, 2022
Give Yourself the Warm Fuzzies You Deserve!
This Mental Health Awareness Month and beyond, give yourself some self-love and care. Heather shares a simple & quick meditation practice called Loving-Kindness Meditation that you can do in a quiet space or while walking to help bring a sense of calm and peace. Who couldn't use more of that right now! Not only does this meditation help you--it helps others too! Did we mention that it can be done in 5 minutes or less?
99 total episodes available
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Frequently asked questions
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- What is Queen of Hearts Podcast?
<p>Registered dietitian and cardiac educator Heather Klug is your guide to heart health on this fun and informative podcast.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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