A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
It’s scary to slow down, but we’re going to be taking time off from the podcast for rest and reflection as we manage life in a pandemic and many moments of change.
Links in this episode:
Syd on Instagram (https://www.instagram.com/mindbodysyd/)
Breanna on Instagram (https://www.instagram.com/bmbanford/)
Vote Save America (https://votesaveamerica.com/)
Thank you for listening and we'll keep you in the loop on what's next!
28 Aug 2020
Episode 135: “Can’t Do It All” Workshop Recap
In early March, we attended the “Can’t Do It All Workshop” hosted by licensed marriage and family therapist, Alaina Brubaker at Rochester Brainery. Since many of us feel trapped by pressure and expectation to do more, we're recapping her tips to organize our lives according to our values and priorities. (Originally aired 4/17/20).
Links in this episode:
Brooklyn Nine-Nine on Hulu (https://www.hulu.com/series/brooklyn-nine-nine-daf48b7a-6cd7-4ef6-b639-a4811ec95232)
@Alaina_talks_therapy on Instagram (https://www.instagram.com/alaina_talks_therapy/)
Rochester Brainery (https://rochesterbrainery.com/)
Brene Brown: List of Values (https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf)
21 Aug 2020
Episode 134: You Deserve A Day Off
Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. (Originally aired 9/20/19).
Links in this episode:
NYTimes: Smarter Living newsletter (https://www.nytimes.com/newsletters/smarter-living)
Girls Night in Club: Everything You Need to Know to Take a Staycation ASAHP (As Soon As Humanly Possible) (https://girlsnightinclub.com/posts/everything-you-need-to-know-about-taking-an-effective-staycation/)
NYTimes: What to Do With a Day Off (https://www.nytimes.com/2019/09/02/smarter-living/what-to-do-with-a-day-off.html)
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