Welcome to Queenie Physio’s podcast featuring two different podcast series. One series is “Hypnosis and Meditations & Stories” to help you achieve greater calmness and wellness to improve relaxation, sleep and self-care. The second series is “Life Chats with Queenie” where we have real, unfiltered, and organic conversations about work, relationships, mental health, body image, passion and any other important life topics. I will occasionally invite guest speakers and friends to share their stories with us! Learn more at queeniephysio.com and connect with me on social media @QueeniePhysio

Queenie Physio's Podcast
Claim This Podcastby Queenie Physio
Podcast Overview
Welcome to Queenie Physio’s podcast featuring two different podcast series. One series is “Hypnosis and Meditations & Stories” to help you achieve greater calmness and wellness to improve relaxation, sleep and self-care. The second series is “Life Chats with Queenie” where we have real, unfiltered, and organic conversations about work, relationships, mental health, body image, passion and any other important life topics. I will occasionally invite guest speakers and friends to share their stories with us! Learn more at queeniephysio.com and connect with me on social media @QueeniePhysio
Language
🇺🇲
Publishing Since
6/4/2021
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Recent Episodes
![Episode thumbnail for Instantly Improve Sleep & Reduce Stress With Progressive Muscle Relaxation [Hypnosis & Meditations] - EP 10](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/i4YTTXQJGKG8D5XkUVrKMHuDt6i5fr2VLvA6tTbju9B.png)
May 17, 2022
Instantly Improve Sleep & Reduce Stress With Progressive Muscle Relaxation [Hypnosis & Meditations] - EP 10
<p>Progressive muscle relaxation is a technique that involves first tensing a certain muscle group in the body and then fully releasing the tension to relax the muscles. Studies have shown progressive muscle relaxation to be an effective technique that helps to reduce muscle tension, improve sleep, and reduce anxiety and stress. TAG & SHARE with a friend and subscribe so you don't miss any new episodes 🥰! Don't forget to leave a review if you're enjoying what you're hearing! </p>
![Episode thumbnail for I Had Compassion Fatigue. Do You? [Life Chats with Queenie] - EP 9](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/i4YTTXQJGKG8D5XkUVrKMHuDt6i5fr2VLvA6tTbju9B.png)
February 28, 2022
I Had Compassion Fatigue. Do You? [Life Chats with Queenie] - EP 9
<p>Compassion fatigue is a condition characterized by emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often described as the negative cost of caring. It is not uncommon for health professionals (or caregivers) to develop compassion fatigue. In this episode, I share my story of compassion fatigue, common symptoms & what you should do about it. Have you ever had compassion fatigue or know anyone who may struggle with it? Share with a friend, like & subscribe so you don't miss any new episodes and follow me on TikTok or Instagram @queeniephysio for more weekly wellness tips! </p>
![Episode thumbnail for A Calming Winter Meditation [Hypnosis & Meditations] - EP 8](https://pod-engine-public.nyc3.cdn.digitaloceanspaces.com/images/i4YTTXQJGKG8D5XkUVrKMHuDt6i5fr2VLvA6tTbju9B.png)
January 31, 2022
A Calming Winter Meditation [Hypnosis & Meditations] - EP 8
<p>Is it winter where you live right now? Winter is a time of stillness, calmness, rest and introspection. Join me in this episode and let's bring more calm and warmth into your cold winter days. Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!</p>
10 total episodes available
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Frequently asked questions
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- What is Queenie Physio's Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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