So whether your wearing it natural, long, short, weave, braids, lots, creamed, flat ironed or in a headwrap, there always seems to be questions about, what is best for our Queens beautiful BLACK Hair! We have pulled together a fantastic panel of experts, that know about our hair!
This weeks session will cover the following topics:-
* Ways of avoiding dryness and damage and how to protect hair through the seasons.
* Why is my hair becoming thin?
* How to detangle and minimise damage
* How to encourage hair growth and length retention?
* What to include in your diet for healthy hair?
Queens get ready beautiful souls, for a session dedicated to positive attitudes, and spiritual nourishment for the Mind, Body and Soul!
Queens this will be, like no other, of enlightenment and good vibrations for you Mind, Body & Soul.
Queens come and embrace the power of Love, Peace and Harmony to benefit your health, relationship, and your work life.
Queens it's time to become Spiritually Focused on Emotional Health & Well-being!
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
28 Nov 2021
Queens Health Talk - Breaking the Silence - Lets Talk about Black Mental Health!
This event featured key NHS Frontline workers, who put their lives own the frontline for us and our love ones each and everyday in the UK.
This recording will be discussing the different ways, in which you can take care of your mental health individually, in a relationship with others, and within the black community.
This session will touch on the following areas:-
* The importance of nurturing your mental health.
* How to distinguish between general sadness and depression
* How does a mental health illness or episode occur?
* Do people recover from mental health illness?
* Can we change stigma, discrimination and attitudes?
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens & Rudy J Media - International Black Hair Rocks!
So let's create a storm, in the world of black hair and beauty ... we definitely rock!
We are loving out black hair and black beauty!
We are celebrating the pioneers, trailblazers that have paved the way in the black hair and beauty industry!
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens - Health Talk on Fibroids, Endometriosis and Polycystic Ovaries (Part 2)
Welcome to Part 2, as we continue the discussions about the prevalent conditions in the black female community!
- Fibroids can affect any woman of reproductive age, but black women are more likely to develop them.
- Endometriosis is a health problem that many women face - particularly black women.
- Polycystic Ovaries, around half of all cases go undiagnosed, and it can be even worse in black women.
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens - A Message from the KINGS!
Lets Celebrate and lift up all the beautiful Queens around the world!
Its international Womens Day, celebrating the cultural, economic, political and social achievements of all Queens everywhere, in all different walks of life.
As Queens we can be stronger and more powerful when we work together.
Our panel of KINGS, come with a powerful message, what international women's day means to them, how we as Queens can raise awareness to support the advancement of Queens and how we can inspire more Queens.
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens - Health Talk on Fibroids, Endometriosis and Polycystic Ovaries
Queens these are conditions that are more prevalent in the black female community!
Symptoms associated with these conditions:-
* heavy periods or painful periods
* tummy (abdominal) pain
* lower back pain
* constipation
* weight gain
* oily skin or acne
* pain or discomfort during sex
* thinking hair hair and hair loss
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens on Fire - Women Empowerment Session!
Queens are you ready, are you prepared, no excuses, get ready to be lifted up, this is going to catch all parts of you on fire!
Queens we got this!
Let's go and start living, your journey to a better life and business.
We all have the power within us - to create EVERYTHING we want, in every aspect of our life, business and carer.
Sometimes we stumble, we experience unexpected life events, loose confidence, what was once clear and in full view of possibility for ourselves becomes shrouded in fear, anxiety and overwhelmed.
Let Go and start living!
We all have the power within us to create everything we want ... QUEENS IT TIME TO BE SELF EMPOWERED!
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens - Black Hair Rocks - Part 2
In the first Queens - Black Hair Rocks event we shared so much love and admiration for the Queens that's have been rocking that beautiful black hair creations through the ages ... whether its been weaving, plating, perming, pressing or just pure natural!
Queens are you having a bad hair day!
Black women in particular are prone to a type of hair loss called traction alopecia, which is caused by heat, chemicals and tight hair styles that pull at the hair root, including some braids, dreadlocks, extensions and weaves.
We have pulled together some fantastic panel of experts, that know about our beautiful black hair.
Keep on listening!
To hear about future Queens Walking Group exciting events:
* Please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
23 Nov 2021
Queens - 30 Days Intermittent Fasting Challenge
Kings & Queens are you ready for a life changing transformtation.
Welcome to the Queens 30 Day Intermittment Fasting Challenge, where we introduce you to the world of intermittent fasting and all the benefits that comes with it.
Queens we keeping it real, with the constant bombardment of unhealthy foods and traumatic eating disorders, we are about to elevate your well-being to a whole new level.
Queens its time to start living OUR BEST LIVES!
To hear about future Queens Walking Group exciting events:
*please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
19 Nov 2021
Queens - We aint Crazy - Its Only the MENOPAUSE (Part 2)
Still want to scream!
We really ain't CRAZY!
Symptoms - Your not going to win, whether its to hot flushes, mood swings, memory loss, increased weight, incontinence, non-existent libido, dry vagina, migraines, anxiety or any other number of unwelcome symptons!
We have another phenomenal panel of guest speakers that will share, educate and inform, women off colour that mature and pass through the MENOPAUSE!
To hear about future Queens Walking Group exciting events:
*please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
19 Nov 2021
Queens - Stop Eating the Fridge - Let's Kick It!
Queens have another panel of fantastic speakers from the community, so this is another opportunity to 'draw breaks', say to yourself its now time for a fresh start where your diets, health and nutrition is concerned.
Smile, its another new years resolution, new fad diet, join the gym, online exercise programmes, which makes you feel hopeless, and you give up with a few weeks - does this sound familiar!
As we SCREAM and ROAR into another year, fresh starts, new beginnings await, so lets strive to improve your diet and nutrition.
No time to play, get comfy and listen up, this may change your life!
18 Nov 2021
Queens - Stop Eating the Fridge - Lets Talk Diet & Nutrition Health Talk (Part 1)
Queens its all about health, diet and lifestyle!
So let get started!
* Motivated to do what really matters for your health and well-being
* How to manage your nutritional the western world?
* Discover how to make nutrition work for you?
* How to make conscious food choices rather than habitual ones?
* How to form lasting healthy habits?
* Water is just water - right?
To hear about future Queens Walking Group exciting events:
*please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
18 Nov 2021
Queens - We aint Crazy its Only the MENOPAUSE!
Sometime you want to scream, at other times you just want to cry!
Its to hot, where are the car keys, I went upstairs .... what for, I can't remember, does that sound familiar Queens
Listen to this phenomenal panel of speakers that will share, educate and inform, as women of colour mature into, and pass through the MENOPAUSE!
Brilliant things happen when you talk to real people!
This is a unique opportunity to hear from experienced, professionals, to begin to understand and heal whilst on this journey.
Highlights of this session are:-
* Understanding the hormonal cycle
* Common Symptoms - PMS & Menopause
* Diet & Lifestyle Management to combat the MENOPAUSE.
* What are the 'Traditional Treatment' Options for Menopausal women?
Get comfy and listen up Queens!
To hear about future Queens Walking Group exciting events:
*please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
16 Nov 2021
Queens Black Hair Rocks! (Part 1)
So whether you wearing it natural, long, short, weave, braids, lots, creamed, flat ironed or in a headwrap, there always seems to be questions about, what is best for our queens beautiful Black Hair.
We have pulled together a fantastic panel of experts, that know about OUR hair. So this is your opportunity to get professional answers to questions that you have from experts within the black hair industry.
This weeks session will cover the following:-
* Ways of avoiding dryness and damage and how to protect your hair through the seasons.
* Why is my hair becoming thin?
* How to detangle to minimise damage?
* How to encourage hair growth and length retention?
* What to include in your diet for healthy hair?
To hear about future Queens Walking Group exciting events:
*please follow us on Eventbrite - Queens Walking Group
* Follow us on Instagram - Queens & Rudy J Media
* Facebook - We Love Health & Well-being
* Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share
Contact Queens - Black Hair Rocks - Part 1!
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