Life is exciting. Life is depressing. When life is on the move, do you watch it pass by, or do you hang on for dear life and go for a ride? Let's take a look at the deeper levels of personal growth and purpose, while appreciating the comedy of life and bringing calm to the chaos. Let's Quell the Fray.
S1 E14 Part 3: Sometimes a nice place to visit is a hard place to live
In the final part of our season ending trip to Thomas, WV, we meet with local music shop owner, Christopher Quattro. Chris owns and operates Quattro Music Company in the heart of Thomas, and runs sound at The Purple Fiddle, a local hotspot with live music. What starts as some music talk, turns into a rollercoaster of a discussion. Sometimes a nice place to visit is a hard place to live. Could happiness exist without sadness? Is money real? Will nature care when humanity is gone? What quells Chris' fray?
Thank you for joining us in our first season, and sticking with us through some of the hiccups. Don't forget to share us with a friend, and we will be back with Season 2 later this year.
Quattro Music Company on Reverb:
https://reverb.com/shop/quattro-music-company#
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Website - https://www.quellthefray.com/
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
26 Jul 2023
S1 E14 Part 2: Late Night with Kurt
This late night episode with Thomas, WV local, Kurt, comprises part 2 of our 3 part season ending episode to Quell our Fray. After a night out at The Purple Fiddle, we talk about some of Doc's fray causing OCD, grounding yourself, the effects of always being a character, and "try that in a small town" (literally, not the song).
Thank you for listening, and don't forget to share us with a friend.
Follow us:
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Website - https://www.quellthefray.com/
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
19 Jul 2023
S1 E14 Part 1: The Car Ride
This on the road episode (Please excuse any background noise.. We were in the car, and of course it decided to rain) starts a 3 part episode for our season ending trip to Thomas, WV and Blackwater Falls to Quell our Fray. The car ride chat starts with some Mamba mentality and travels through some memories and stories of the area. Follow us on our weekend getaway as we meet up with a couple people from the area and talk about the Fray.
Oh.. and Spruce Knob is West Virginia's highest peak, topping in at 4,863 feet above sea level; not even a mile high.
Thank you for listening, and don't forget to share us with a friend.
Follow us:
TikTok - https://www.tiktok.com/@quellthefray
YouTube - https://www.youtube.com/@quellthefray
Instagram - https://www.instagram.com/quellthefray/
Twitter - https://twitter.com/quellthefray
Website - https://www.quellthefray.com/
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
12 Jul 2023
S1 E13: Dale Carnegie, The Silva Method, and The Peter Principle
In this episode, we discuss topics like Dale Carnegie (How to Win Friends and Influence People) training, José Silva's Mind Control Method, and Dr. Laurence’s Peter Principle. Also, if there is no path forward at your job, that doesn't mean there is no path forward for you. Let's Quell the Fray.
Next week will start a 3 part episode for our season ending trip to Thomas, WV and Blackwater Falls to Quell our Fray.
The Silva Method - https://www.silvamethod.com/
Dale Carnegie Training - https://www.dalecarnegie.com/
The Peter Priciple - https://corporatefinanceinstitute.com/resources/management/peter-principle/ Thank you for listening, and don't forget to share us with a friend.
Follow us:
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YouTube - https://www.youtube.com/@quellthefray
Instagram - https://www.instagram.com/quellthefray/
Twitter - https://twitter.com/quellthefray
Website - https://www.quellthefray.com/
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
28 Jun 2023
S1 E12: Be your best and forget the rest
Willy and Doc are the best; maybe not by your definition, but that's kind of the point. We explore the subjectivity of what it means to be, or do, the best. Let's Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
https://www.quellthefray.com/
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
21 Jun 2023
S1 E11: Ikigai... But don't be an icky guy
We attempt to talk about Ikigai, what gives you a sense of purpose. However, we get a little consumed by the Fray and ride the rollercoaster of experiences along the way; from unwanted ball exposures, to inappropriate antics on Zoom, to saving a baby bird (or at least trying). Hopefully this loose and comedic episode can help... Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
14 Jun 2023
S1 E10: Therapy and Self Help with Roy Bishop
Have you ever wondered if therapists.... have therapists? Willy and Doc take a dive into therapy and self help with our special guest, and retired psychotherapist, Roy Bishop. Let's seek out the common reasons that lead many to seek therapy, as well as the not-so-common, and how substance abuse negatively impacts more than just the user. Let's... Quell the Fray.
About our guest:
Roy Bishop, LCSW-SA (Licensed Clinical Social Worker with a Licensed specialty designation in Substance Abuse)
Psychotherapist of 40+ years, mostly Private Practice. Individual, Couple, and Family Therapy. Part-time teacher at Columbia College of Chicago teaching Human Sexuality, VA Clinical Social Worker for 5 years working in Homeless Program, Mental Health Division.
Thank you for listening, and don't forget to share us with a friend.
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Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
31 May 2023
S1 E9: Personalities, Teamwork, and Sacrifice
As humans, we all have different personalities, and we will react differently to situations. Working together with our differences can help achieve goals that cannot be achieved as an individual. Success is all relative, and what you're willing to give up to reach your definition of success defines who you are. Join Willy Nilly and DocValentino as they attempt to Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
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quellthefray.com
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
24 May 2023
S1 E8: Misunderstandings, Vulnerability, and Responsibility
When misunderstandings with conviction happen, it can lead to undesired consequences, adding to the fray in your life. Recognition of the situation, being vulnerable, and taking responsibility are important to quell those frays. Willy Nilly and DocValentino discuss those types of situations in the workplace, on the road, and at home, and ways to Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
17 May 2023
S1 E7: Are you your own main character?
Do you have full control of your life, or are you a character in someone else's game? Doing things for yourself, and self care, is important for you to be able to fully contribute to those around you. Let's Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
10 May 2023
S1 E6: What is a good job?
Join Willy and Doc as they discuss what it means to do a "good job". Do good intentions always generate a good outcome? How can you do a good job when there are no expectations set? Let's Quell the Fray.
Thank you for listening, and don't forget to share us with a friend.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com
Intro and outro music: bedbugs by Phasing - Follow them on Instagram @phasingwi
3 May 2023
S1 E5: Please, won't you be... my neighbor
Relationships of all kinds are the topic of this episode. From a conversation at bar while you're out of town, to your loved ones and colleagues, everyone you meet is your neighbor, in a sense. Some experiences with strangers leave a lasting memory that you will never forget. Are you a lasting memory to a stranger somewhere out there in the fray? Thank you for listening, and don't forget to share us with a friend. Let's Quell the Fray.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com
26 Apr 2023
S1 E4: Perception vs. Reality, Artificial Intelligence, and Road Rage
Sir William Nilly and DocValentino discuss how things aren't always the way YOU see them, the scary advancements of AI, and the short fuse that drivers have because of the fray in their lives. Thank you for listening, and don't forget to share us with a friend.
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quellthefray.com
19 Apr 2023
S1 E3: Group Texts, Anxiety, and Simpler Times
Sir William Nilly and DocValentino discuss the pressures of being accessible at all times, the anxiety that ensues, and how things used to be much simpler when technology wasn't what it is today.
This short episode was compiled from footage that we didn't intend to use, but our audio files for the episode we intended to post somehow became corrupt. Hopefully it's still worth the listen. We appreciate you.
Follow us on Twitter, Instagram, TikTok, and YouTube @quellthefray
quellthefray.com (quellthefray.com)
12 Apr 2023
S1 E2: Who's Fault is it Anyway?
There is a large part of the population that has no sense of personal responsibility these days, but why is that? When you could do no wrong throughout your childhood and adolescence, how is it that you can now do no right? For all that matters, what is right and wrong.. good or bad? This discussion navigates the result of a generation raised without leadership at a personal level.
5 Apr 2023
S1 E1: Life, Puberty, and the Pursuit of Hairiness
In our debut recording, we discuss the early formative years of life. Join William Nilly (get it?… Willy Nilly) and DocValentino as they reflect on society today in contrast to the days of their past; featuring real life experiences and impactful pubescent situations.
Follow @quellthefray on Twitter, YouTube, Instagram, and Tiktok, and leave a "fray' in your life on Reddit https://www.reddit.com/r/quellthefray/ to have it discussed on a future episode.
We aim to post episodes every Wednesday. Thank you for tuning in.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
8 ratings
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