Hooolaaa Bienvenido’s a mi podcast. My name is Jessica, I am a 32-year-old Latina baddie who is currently working on healing and breaking through generational traumas. Through therapy, I’ve learned to listen to how my body feels and let me tell you life is different! This podcast aims to break the stigma of mental health challenges by sharing my healing journey. My main objective is to bring awareness of various issues that we as Latina women unfortunately, face with an emphasis on listening to our bodies and putting ourselves first.
In this week's epi, I talk about abortion rights. This week's epi will conclude season 1 of Querida Amiga Podcast. I will be back in April to provide information and resources on Sexual Assault Awareness Month. I will miss you all (whoever you are) <3 !! Feel free to reach out on insta @querida_amiga_podcast or by email querida.amiga2023@gmail.com if you'd like to chat.
Links to discussed articles:
Is it still legal for me to get an abortion? (plannedparenthood.org) (https://www.plannedparenthood.org/learn/abortion/it-still-legal-me-get-abortion)
Abortion Services | Planned Parenthood of Illinois (https://www.plannedparenthood.org/planned-parenthood-illinois/patient-resources/abortion-services)
Interactive Map: US Abortion Policies and Access After Roe | Guttmacher Institute (https://states.guttmacher.org/policies/abortion-policies)
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6 Jan 2024
Hi, I'm back
Hola, I'm back after being absent for 2 very long months. In this week's epi I talk about why the month of October was difficult for me and needed the time off. At the bottom, you will find the link to the post that I shared about Palestinian content as well as the pages that I follow to learn more about what's been going on. Please follow and share their content!! I also share my thoughts on DV and Lee's podcast The Narcissist Code.
Links to Palestinian Content: https://www.instagram.com/p/Cy6YAscuugI/?igsh=cWRoNjM5c3J3aHJ2 https://www.instagram.com/p/CzVOMnesmgd/? igsh=cjdyNzAxdzVsbHk2 https://www.instagram.com/p/C1GAA_ArF9b/?igsh=aTlpbmFqZnBxZHM4 https://www.instagram.com/p/C1DvjEjrfar/?igsh=ajF0YXdoZmpremVi @sbeih.jpg @palestine.academy @latinxparenting @fernando.deveras @educating_healing_justice @vianneyharelly
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19 Oct 2023
Machismo and DV
In this week's episode I discuss machismo: what it is and how it shows up in Latinx culture. Follow me on insta @querida_amiga_podcast, and subscribe to my YouTube channel. Please let me know what you all think of my epis.
This weeks links:
Inicio - GENDES (https://gendes.org.mx/)
Where Machismo Is Entrenched, Focus Moves to the Trenches - The New York Times (nytimes.com) (https://www.nytimes.com/2017/04/23/world/americas/where-machismo-is-entrenched-focus-moves-to-the-trenches.html)
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12 Oct 2023
DV in Latinx Communities
n this week's episode I discuss DV within the Latinx Communities.
This weeks article links:
https://www.thehotline.org/resources/abuse-in-the-latinx-community/
https://www.abcactionnews.com/news/crime/taking-action-against-domestic-violence/in-depth-a-look-at-the-unique-challenges-some-latino-women-face-in-domestic-violent-situations
Insta Reel: https://www.instagram.com/reel/CwQRkq_sH-7/?igshid=MzRIODBiNWFIZA==
The Narcissists' Code Podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support
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5 Oct 2023
October is Domestic Violence Awareness Month
Welcome back cuties!!!! In this week's epi I talk about how everything has been going since the last episode. I also provide you all with information about Domestic Violence, what it is, the types of abuse, and its impacts.
Here are the links to this week's episode:
What is Domestic Violence? (ilcadv.org) (https://www.ilcadv.org/what-is-domestic-violence/#1555454479985-6d1fe980-000d)
Types of Abuse (ilcadv.org) (https://www.ilcadv.org/types-of-abuse/)
Societal Impacts of Domestic Violence (ilcadv.org) (https://www.ilcadv.org/societal-impacts-of-domestic-violence/)
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7 Sept 2023
It's a BLOODY MESS
In this week's episode, I talk about periods and how it's different now that I listen to what my body feels. I want us not to be ashamed when it comes to this topic. Start having these conversations so that we can fight to have more rights in the workplace! Reminder there will not be another video until Oct 5th! October is Domestic Violence Awareness Month! Please be prepared to learn about DV. If you feel like this topic may be triggering to you, please do not watch until you are ready. Focus on listening to your body until you are ready and come back in November when I go back to talking about regular degular women stuff :)
Here are the links to this week's video/page mentions:
The Empowered Brain Podcast https://open.spotify.com/show/4GgwsdSWkAC152QIP2XZyO?si=9a753a5f228d4452
Period video can be found on insta @doctor.gonzalez posted on August 3rd and I actually just realized this individual has a podcast! Here is the link to that episode https://youtu.be/CY21LVW27ww?si=Ww5ba3s5B1DDTw1F
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31 Aug 2023
Yo Perreo Sola
In this week's episode, I discuss the 5 stages of grief.
Here is the link to the article on the stages of grief: https://www.verywellmind.com/five-stages-of-grief-4175361. Check out @educatedchingona on insta. She has a post from June 30th and @aaari.adhd hers is on Feb 4 that you guys should watch :) also @rupikaur_ post from Aug 9th and please continue watching their content. They help so much <3
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24 Aug 2023
Self-Care
In this week's episode, I talk about self-care. What it is and what I do for self-care. Please listen and follow Unbreakable Latina on insta and spotify! You will not be disappointed!!
Here are the links to the self-care articles mentioned in
today’s video:
https://www.thehotline.org/resources/the-importance-of-self-care/ (https://www.thehotline.org/resources/the-importance-of-self-care/)
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health (https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health)
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17 Aug 2023
Letter from my therapist Part II
In this week's episode, I walk you through my steps when finding a therapist. If you want to learn more about stored trauma these are the pages, that have helped me. FYI if you attempt to do any of these exercises be prepared to cry! Follow on insta @breathworkfacilitatortraining, and @theworkoutwitch
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10 Aug 2023
Letter from my therapist
This week's episode briefly introduces who I am. I talk about what led me to therapy and what I hope to accomplish by starting this podcast. If you would like to reach out and share anything with me head on over to my insta @querida_amiga_podcast.
If you or someone you know is going through or has gone through dv/sa and need assistance, please visit the following websites for resources:
Domestic Violence Support | National Domestic Violence Hotline (thehotline.org) (https://www.thehotline.org/)RAINN | The nation's largest anti-sexual violence organization (https://www.rainn.org/)
National Sexual Assault Hotline: Confidential 24/7 Support | RAINN (https://www.rainn.org/resources)
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Send in a voice message: https://podcasters.spotify.com/pod/show/queridaami/message
9 Aug 2023
Querida Amiga Podcast (Trailer)
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