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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Question Yourself

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by Bethany Meloche, Diane Leja

4.4(7 reviews)

6 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

What if the voice in your head has been lying to you? Not in an obvious way, but in quiet whispers — the kind that keep you stuck in pain, shame, and stories that no longer serve you. Welcome to Question Yourself — the podcast for those brave enough to challenge their own minds. Whoever you are, wherever you're at — healing from the past, craving clarity, or desperate to feel free — this is your invitation to stop surviving and start transforming. Every week, Diane Leja and Bethany Meloche guide you through the radical practice of self-inquiry. On their own journeys of discovery, they've found something powerful: when you question your thoughts, you change your life. They're not here to give you answers. They're here to help you find your own. Through ancient wisdom and modern tools — from Byron Katie's The Work to Option Process dialogues and mindfulness — you'll learn to dismantle the beliefs that keep you suffering and uncover the truth that sets you free. This isn't self-help. It's self-liberation. You're not broken. You're not alone. And you're not too late. So if you're ready to start asking the right questions and finally come home to yourself — then let's go.

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Publishing Since

9/21/2025

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Recent Episodes

December 30, 2025

Ep 6: What Happens When You Stop Rejecting Yourself (The Tools: The Shadow)

What if the parts of you that feel most shameful, rejected, or unworthy are not obstacles — but gatekeepers? In this final episode of Season 1 of Question Yourself, we conclude our exploration of The Tools with the work that challenged us the most: The Shadow. After nearly giving up on this practice altogether, a breakthrough conversation leads us to psychotherapist and coach Kristan Sargeant, who helps us understand why every human develops a hidden, protective part — and how that part can quietly shape our beliefs, relationships, and sense of self long after the original wounds have passed. Together, we explore: <ul data-start="1150" data-end="1470"> <li data-start="1150" data-end="1233"> Why everyone learns to hide parts of themselves, regardless of childhood or background </li> <li data-start="1234" data-end="1318"> How old survival strategies continue running out adult lives </li> <li data-start="1319" data-end="1394"> What happens when we stop rejecting the part of us that learned to hide </li> <li data-start="1395" data-end="1470"> How to integrate these parts without self-indulgence or overwhelm </li> </ul> Kristan also shares a bonus practice not found in the book or on the Tools website — a powerful framework she calls the Three-Fold Path, offering a grounded way to continue this work in daily life. This conversation marks the closing chapter of Season 1 — and an opening into a deeper, more compassionate relationship with yourself. *To learn more about Kristan Sargeant's work and offerings, visit kristansargeant.com. You can also follow her on Instagram @kristansargeant for insights into Shadow work and The Tools, along with updates on her online Shadow support groups.*

November 17, 2025

Ep 5: How Your Rejected Self Runs the Show (The Tools: The Shadow)

How facing your most rejected self can free your most authentic one. What if the part of you you've spent your whole life hiding — the one you feel ashamed of, embarrassed by, or unworthy of — was actually the key to your confidence and freedom? In this moving episode of Question Yourself, Bethany and Diane explore The Shadow — one of the most personal and confronting Tools from Phil Stutz's groundbreaking framework. Joined by professional coach Patrick Kelley, they unpack what the Shadow really is, how it quietly shapes our choices and relationships, and how to begin bringing it into the light. With Patrick's guidance, Bethany meets her own Shadow — an eight-year-old version of herself in a dress, hurting and unseen — and discovers what it means to bring compassion to the parts of ourselves we've long rejected. Together, the trio discuss how to recognize when your Shadow is running the show, how projection reveals the parts of ourselves we disown, and what it looks like to start integrating these forgotten parts into everyday life. You'll learn a practical, profound way to meet the parts of yourself you've hidden — and discover what becomes possible when you stop running from them. Resources: <ul data-start="1804" data-end="1938"> <li data-start="1804" data-end="1863"> <a class="decorated-link" href="https://www.thetoolsbook.com" target="_new" rel="noopener" data-start="1806" data-end="1861">The Tools by Phil Stutz</a> </li> <li data-start="1864" data-end="1938"> Coaching with Patrick Kelley: <a class="decorated-link" href="https://repscoaching.co" target= "_new" rel="noopener" data-start="1896" data-end= "1938">repscoaching.co</a> </li> </ul>

October 9, 2025

Ep 4: How to Fight Your Inner Saboteur (The Tools: Cosmic Rage)

Learn how to recognize and push back against "Part X"—the self-destructive force inside you—with Phil Stutz's powerful tool, Cosmic Rage. In this episode of Question Yourself, Diane Leja and Bethany Meloche introduce you to Part X—Phil Stutz's name for the negative force inside us that whispers "you're not good enough" and tries to sabotage our growth. You'll discover how to spot your own Part X and why you can't simply think it away or negotiate with it. For Bethany, it takes the form of a grumpy old man named Stefan—always sighing, muttering, and insisting she can't do it. But with Cosmic Rage, she's learned how to stop listening, stand up to him, and take back control. Diane and Bethany teach you how to do the same—using this strikingly effective tool to confront your inner saboteur, reclaim your space, and begin living from your higher self. If you're new to The Tools, start with Episode 1 for an overview of Phil Stutz's method—then join us here to learn how to fight back when negativity strikes. Resources: <a class="decorated-link" href="https://www.thetoolsbook.com/" target="_new" rel="noopener" data-start="1207" data-end= "1269">https://www.thetoolsbook.com/</a>

6 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Question Yourself?: What if the voice in your head has been lying to you? Not in an obvious way, but in quiet whispers — the kind that keep you stuck in pain, shame, and stories that no longer serve you.

Welcome to Question Yourself — the podcast for those brave enough to challenge their own minds. Whoever you are, wherever you're at — healing from the past, craving clarity, or desperate to feel free — this is your invitation to stop surviving and start transforming.

Every week, Diane Leja and Bethany Meloche guide you through the radical practice of self-inquiry. On their own journeys of discovery, they've found something powerful: when you question your thoughts, you change your life.

They're not here to give you answers. They're here to help you find your own.

Through ancient wisdom and modern tools — from Byron Katie's The Work to Option Process dialogues and mindfulness — you'll learn to dismantle the beliefs that keep you suffering and uncover the truth that sets you free.

This isn't self-help. It's self-liberation. You're not broken. You're not alone. And you're not too late.

So if you're ready to start asking the right questions and finally come home to yourself — then let's go.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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