Bite sized chunks of easy to listen to and even easier to digest nuggets of health information regarding whole foods. The nutrients, how to prepare them, even a recipe or two
Can anything compete with the mediterranean diet when it comes to healthy eating? Listen and make your own decision.
29 Jan 2026
Buying Pre-Sliced Onions Makes No Sense...But Why?
If you love your onions, then you'll want to know your onions as well! What do they offer nutritionally, and should we care? Find out with this debate.
18 Jan 2026
The Mediterranean Diet
Something that's sorely missing from our lifestyles in todays' social media way of doing things. Maybe it's time for a change? Listen and see if it rings a bell with you..
16 Jan 2026
Salmon - Is It Still Safe To Eat?
Known for it's high Omega 3 content, Salmon has long been regarded as a 'superfood' but with pollution being in the news daily, is it still a safe bet? Listen to find out.
16 Jan 2026
Vitamin D3 - Vitamin, Hormone, or both?
Vitamin D3 deficiency causes rickets, and there are more than 30,000 cases in the UK alone. But is that why you take Vitamin D3? What are the benefits? and how much do we really know about it?
15 Jan 2026
Oranges-By The Glass Or The Whole Fruit?
As always, there's more to the food we eat than meets the eye. The discussion is based around the findings at the following sources:
https://www.bbcgoodfood.com/health/nutrition/health-benefits-oranges
https://www.webmd.com/diet/health-benefits-oranges
15 Jan 2026
Sweet Potatoes are highly nutritious-But are they right for you?
Sweet potatoes are packed with nutrients, primarily beta-carotene (provitamin A), which gives them their orange colour, plus significant amounts of Vitamin C, fiber, and potassium, alongside other vitamins (B complex, E) and minerals (manganese, copper, iron)
13 Jan 2026
Why Walnuts Are the Brain’s Secret Weapon
Could a single handful of nuts change the way you think? In this episode, we explore the world of walnuts—the only tree nut scientifically proven to be a direct "high-octane fuel" for your brain's logic centers. Listen and find out
12 Jan 2026
Vinegar Reduces Blood Sugar Spikes
If you are pre-diabetic or have type 2 diabetes. Vinegar can be a useful tool in your arsenal. Listen to discover how and why you should be making more use of it.
12 Jan 2026
The Ancient Superfood That Gives You "Infinity Energy"
Chia seeds are one of the most underrated whole foods out there. Listen to find out how you can easily include them in your diet, and make a great dessert with just chia seeds and milk!
12 Jan 2026
The Surprising Science of the World's Most Perfect Whole Food
Most people think they eat avocados for the 'healthy fats,' but they’re missing the real biological magic. Find out more in this podcast
12 Jan 2026
Lentils, More Protein Than 3 Eggs?
Discover why the humble lentil is the ultimate biological powerhouse hiding in your cupboard!
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