Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.
Core Tenets :
Quiet Movement
Yoga 🧘♀️
*Yin
*Restorative
Nature time
Quiet Quiet Contemplations
Meditation
Yoga nidra
Quiet Creativity
Art
Journal
Writing
Reading
Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.
21 Apr 2023
Yoga Nidra - Grounding & Being Held
Practice the art of yoga Nidra and find your deepest rest.
15 Apr 2023
Relax and Make Space
Short reading of a passage from Deep Listening. Get comfortable and destress with this relaxing, spacious reading. Let your anxiety fall away. Melt into the earth. Quietpractices.com
12 Apr 2020
Holistic ways to deal with anxieties in trading and in life.
Michelle shares practical ways to help ease anxiety in your life. Use mantras, meditative writing and mindfulness to increase your trading abilities.
18 Feb 2020
How to Manifest Money into your life.
Have you ever wondered how you can manifest more money into your life? Michelle leads you into a manifesting session thru journaling and visioning.
17 Feb 2020
What’s your life purpose?
Michelle asks the question about your life purpose and then shares her vision for her life and podcast.
29 Jan 2020
What to do when the stock market is a roller coaster! How to create a trading plan.
How to create your personal trading plan.
12 Dec 2019
Are you bullish or bearish on yourself for 2020?
Reflecting on 2019 and moving into 2020 with focus and determination. Get out your journal for this one!
3 Dec 2019
Guided Meditation: Noticing You
Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.
3 Dec 2019
Guided Meditation: Leaves on a Stream
Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.
21 Nov 2019
Guided Meditation: Releasing the Pressure Valve
Michelle will lead you thru a short meditation allowing you to dislocate from your feelings and relax.
19 Nov 2019
Guided Walking Meditation with an intention for your day.
Michelle guides you thru a practical walking meditation which you can utilize any time during your day. Walking meditation broadens your awareness and allows you time to recanted.
19 Nov 2019
Guided Meditation using Mindfulness Mantra
Michelle reads a meditation from the book “Trade Mindfully” by Gary Dayton. Learn how to use a mantra to keep you focused while meditating.
18 Nov 2019
Just the basics please.... Day trading and Meditation
Explore the basics of mindfulness and meditation as it relates to your day trading.
18 Nov 2019
Guided Meditation : Focus on our breath. Trading mindfully.
Listen to a relaxing meditation session before or after a busy day of trading. Namaste
17 Nov 2019
Quiet Practices (Trailer)
Contact Quiet Practices
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Quiet Practices?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
