Quiet Time at Wichita State

Quiet Time at Wichita State

WSUtv

5.0from 1 ratings

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10
Episodes
1
Ratings
2024
First episode

About Quiet Time at Wichita State

Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.

Publisher
WSUtv
Category
education · health & fitness · society & culture
Language
en
Explicit
No
First episode
5 Feb 2024
Latest episode
3 Mar 2024
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

10 episodes in the feed.

  1. 3 Mar 2024

    Ep 8: R.A.I.N.

  2. 3 Mar 2024

    Ep #7: Awareness of Breath

  3. 3 Mar 2024

    Bonus: Full Loving Kindness Meditation

  4. 3 Mar 2024

    Ep #6: Intro to Loving Kindness 2

  5. 3 Mar 2024

    EP #5: Body Scan

  6. 22 Feb 2024

    Intro to Loving Kindness #1

  7. 22 Feb 2024

    Awareness of Sound

  8. 20 Feb 2024

    Finding Focus

  9. 19 Feb 2024

    Awareness of Body

  10. 5 Feb 2024

    Quiet Time is Coming

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
1 ratings

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