Welcome to Quietly Roaming Solo—the podcast for introverts who’d rather skip the crowds and embark on meaningful, stress-free adventures. I’m your host Mia Treana, your travel buddy who’s here to help you explore the world on your own terms. Each week, I’m sharing tips, psychology insights, and stories from fellow wanderers who get that solo travel isn’t just about being alone—it’s about embracing freedom. Whether you’re a newbie or a seasoned soloist, hit subscribe and let’s wander without the chaos. Ready to roam? Let’s go!
Episode 7: You Don’t Need a Reason to Travel Alone! How to Say Yes Without an Excuse.
This episode encourages listeners to embrace solo travel without needing justification, drawing inspiration from pop culture and offering tools to set boundaries and affirm their independence.
29 May 2025
Traveling With Teen Energy – And a Carry-On Full of Anxiety (Send Help & Juice Boxes)
Host Mia Treana shares her humorous and heartfelt experience of traveling with her teenage nephew, revealing the challenges and rewards of navigating teen energy as an introverted solo traveler in this interview.
21 May 2025
Episode 5 – What Is Mindful Travel? How to Stay Present (and Peaceful) While Traveling Alone
Episode 5 – What Is Mindful Travel Anyway?
What happens when you stop rushing from destination to destination and start traveling with intention?
In this soulful episode of the Quietly Roaming Solo Podcast, we explore the heart of mindful travel, where presence meets purpose. From slowing down to soak up your surroundings to reconnecting with your spirit, this episode dives deep into how solo travel can become a healing ritual.
You’ll learn:
What mindful travel really looks like
How to create intentional travel routines
The emotional benefits of slowing down on the road
Top wellness and retreat destinations in the U.S. and Canada
How travel can be a mirror for your inner world
With some real soul, real talk, and reflections from the road, this one’s for the traveler who wants to go deeper, not just farther.
Whether you’re a seasoned solo traveler or just starting your journey, this episode will inspire you to roam with presence, purpose, and peace.
Listen now, rate & review, and don’t forget to share with your favorite wanderer.
#MindfulTravel #SoloTravelPodcast #IntentionalLiving #WellnessTravel #QuietlyRoamingSolo
14 May 2025
Solo, Rooted & Roaming – A Journey with Jennifer Tosch
In this episode, Jennifer Tosch, founder of Black Heritage Tours, shares how solo travel became a path to healing, history, and homecoming. We explore the power of traveling with purpose, uncovering untold Black histories, and reclaiming identity across borders. Whether you’re new to solo travel or reconnecting with your roots, this conversation is a must-listen.
7 May 2025
Episode 3: Passport to Perspective – Why Study Abroad Changes Everything
Ever wonder what’s really on the other side of a study abroad program besides cute pics and a passport stamp? In this episode, Mia gets real about how international travel, especially for students and adult learners can be a game-changer for your growth, confidence, and connection to the world.
With a mix of humor, hip-hop quotes, and honest storytelling, Mia shares why she’s encouraging her young nephew to explore the world through education even though she hasn’t studied abroad herself. She dives into what it really means to be a global citizen, how to push past fear (and FAFSA), and the unexpected life lessons travel teaches you, like budgeting on a disrespectful exchange rate and finding “home” in unfamiliar places.
Whether you're 18 or 48, introverted or adventurous, this episode is your reminder that it’s never too late to roam with purpose. Tune in and start building your own passport to perspective.
🎧 Perfect for:
• First-gen and adult learners
• Solo travelers with big dreams
• Anyone curious about study abroad
• Future global citizens with anxiety (and ambition)
1 May 2025
Episode 2: When Anxiety Packs a Bag – Traveling Through Fear
What happens when the thing you crave—freedom, newness, adventure—comes with a side of fear? In this episode, we’re unpacking the truth about traveling with anxiety. Whether it's airport panic, fear of getting lost, or the quiet dread that creeps in when you're far from home, solo travel doesn’t always feel peaceful at first.
I’ll share my own story of navigating anxiety on the road, the signs that often go unnoticed, and the gentle practices I’ve learned to calm my nerves in unfamiliar places. You’ll also hear practical, introvert-friendly tips for preparing emotionally before a trip and staying grounded once you're in motion.
Because traveling through fear doesn’t mean fear wins—it means you’re brave enough to go anyway.
23 Apr 2025
Episode 1: “Why I Travel Solo — And Why You Can Too”
I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you don’t need to “wait for the right time” or a travel buddy to explore the world on your terms.If you’ve ever thought, “I could never do that”—this episode is here to lovingly prove you wrong.Because solo travel isn’t about being fearless. It’s about being free.
23 Apr 2025
Trailer -“Why I Travel Solo — And Why You Can Too”
I didn’t wake up one day and magically feel ready to travel alone—I chose it. Over and over again. In this first episode, I’m sharing the why behind my solo journeys, how being an introvert shaped my travel style, and the moment I realized that solitude wasn’t a weakness—it was freedom.We’ll dive into what makes solo travel so powerful (especially if you’re a little anxious, a little awkward, and a whole lot curious), and why you don’t need to “wait for the right time” or a travel buddy to explore the world on your terms.If you’ve ever thought, “I could never do that”—this episode is here to lovingly prove you wrong.Because solo travel isn’t about being fearless. It’s about being free.
23 Apr 2025
Welcome to Quietly Roaming Solo w/ The Boisterous Introvert
Welcome to the Quietly Roaming Solo Podcast, where wandering alone isn't lonely, it's intentional. If you're an introvert craving mindful adventures, slow travel, and deeper self-discovery — you're in the right place. Here, we embrace quiet, celebrate solitude, and explore the world on our own terms.
🎒 Hit play, take a deep breath, and let's wander off… quietly.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
32
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