Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
Quietmind Yoga: Build Strength, Flexibility & Balance
Claim This Podcastby Jeremy Devens
4.9(38 reviews)
194 episodes
Updated Weekly
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Podcast Overview
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
Language
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Publishing Since
7/28/2018
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Recent Episodes
October 27, 2024
194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
<p><a href="https://www.quietmind.yoga/cwc" target="_blank" rel="ugc noopener noreferrer">Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc</a></p> <p>This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. </p> <p>Follow on YouTube: <a href="https://www.quietmind.yoga/youtube" rel="ugc noopener noreferrer" target="_blank">https://www.quietmind.yoga/youtube</a></p> <p>Follow on Instagram: </p> <p><a href="https://www.instagram.com/quietmind.yoga/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/quietmind.yoga/</a></p> <p>Free Essential Pose Guide: <a href="https://www.quietmind.yoga/poseguide" rel="ugc noopener noreferrer" target="_blank">https://www.quietmind.yoga/poseguide</a></p> <p>Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga</p>
July 29, 2024
193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
<p>Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at <a href="http://www.quietmindastrology.com/freeworkshop" target="_blank" rel="noopener noreferer">http://www.quietmindastrology.com/freeworkshop</a> called Become Your Own Astrologer on Thu Aug 1st!</p> <p><br></p> <p>I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog.</p> <p>I'll share some of the most common mistakes and misalignments, the anatomy and optimal alignment of downdog, and how to add progressions to explore different angles and effects of the pose.</p> <p><br></p> <p>Follow the amazing Joy Scola at <a href="https://www.youtube.com/@joyscola/" target="_blank" rel="noopener noreferer">https://www.youtube.com/@joyscola/</a></p> <p><br></p> <p>Quietmind Yoga Teacher Training Waitlist</p> <p><a href="http://www.quietmind.yoga/ytt" target="_blank" rel="noopener noreferer">http://www.quietmind.yoga/ytt</a></p> <p>Follow on YouTube: <a href="https://www.quietmind.yoga/youtube">https://www.quietmind.yoga/youtube</a></p> <p>Follow on Instagram: </p> <p><a href="https://www.instagram.com/quietmind.yoga/">https://www.instagram.com/quietmind.yoga/</a></p> <p>Free Essential Pose Guide: <a href="https://www.quietmind.yoga/poseguide">https://www.quietmind.yoga/poseguide</a></p> <p><br></p> <p>Keywords: Downward Dog tutorial, How to do Downward Dog, Downward Dog pose tips, Adho Mukha Svanasana guide, Downward Dog yoga pose, Downward Dog alignment, Downward Dog for beginners, Downward Dog benefits, Correct Downward Dog form, Downward Dog yoga stretch, Common Downward Dog mistakes, Downward Dog modifications, Downward Dog variations, Downward Dog stretch tutorial, Downward Dog yoga flow, Downward Dog posture, How to perfect Downward Dog, Downward Dog pose breakdown, Downward Dog hands placement, Downward Dog feet alignment, Downward Dog back stretch, Downward Dog flexibility, Downward Dog hamstring stretch, Downward Dog shoulder stretch, Downward Dog pose benefits, Downward Dog yoga sequence, Downward Dog pose tutorial, Mastering Downward Dog, Downward Dog yoga anatomy, Downward Dog for flexibility</p>
July 22, 2024
192 Yoga Nidra to Rest & Relax
<p>The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt</p> <p>Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and need the rest, that’s perfectly fine. Before we dive into the practice, let’s take a moment to transition into this space. It’s ideal to lie on a yoga mat or even in bed to fully rest and reset.</p> <p>Over my years of practicing yoga since 2008, I’ve found that the most valuable practices I return to are the restorative and resting ones. Many experienced practitioners and peers echo this sentiment. Restorative practices allow us to reset, recenter, and process things on a deep level. Healing processes in the body occur when we are resting, as opposed to when we are awake and active. When we’re alert and engaged, our sympathetic nervous system is activated, keeping us in beta brainwaves for processing information and learning. This practice helps transition into alpha brainwaves, fostering relaxation and creativity.</p> <p>Our bodies are constantly working, even when we’re not consciously aware of it. Digesting food, growing nails, and processing information from our daily experiences all continue in the background. With modern stress and information overload, it’s crucial to have time dedicated to doing nothing. Yoga Nidra provides that opportunity, allowing our brains to process and our bodies to heal.</p> <p>If you want to explore these practices further, consider joining my Yoga Teacher Training Program, where I teach how to apply these principles to your life. You can join the waitlist at quietmind.yoga.com. In the program, I delve into how energy affects us and how to manage it. For instance, consuming coffee elevates our energy, while practices like Yoga Nidra bring it down, promoting relaxation. Understanding and managing these energy levers is key to balance.</p> <p>Now, let’s begin our practice. Simply lay down and do nothing. You can sit if you prefer, but lying down is ideal. Enjoy your Yoga Nidra practice today.</p> <p><br></p> <p>Follow on YouTube: <a href="https://www.quietmind.yoga/youtube" target="_blank" rel="noopener noreferer">https://www.quietmind.yoga/youtube</a></p> <p>Follow on Instagram: </p> <p><a href="https://www.instagram.com/quietmind.yoga/" target="_blank" rel="noopener noreferer">https://www.instagram.com/quietmind.yoga/</a></p> <p>Free Essential Pose Guide: <a href="https://www.quietmind.yoga/poseguide" target="_blank" rel="noopener noreferer">https://www.quietmind.yoga/poseguide</a></p> <p><br></p> <p>Keywords: Yoga Nidra, yogic sleep, guided meditation, relaxation techniques, restorative yoga, mindfulness practice, deep relaxation, stress relief, sleep meditation, yoga podcast, meditation podcast, yoga nidra practice, energy balance, relaxation exercises, rest and reset, healing meditation, brainwave states, sympathetic nervous system, parasympathetic response, calming techniques, restful sleep, yoga teacher training, quietmind yoga, mental relaxation, body relaxation, guided yoga nidra, yoga for sleep, meditative practice, yoga for stress, relaxation meditation</p>
194 total episodes available
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