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Quit Dieting for Good

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by Caitlin Ball

4.9(41 reviews)
127 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

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Publishing Since

10/24/2018

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Recent Episodes

Episode thumbnail for Ep #128: Pressing Pause

April 7, 2021

Ep #128: Pressing Pause

<p>This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more amazing women into my new membership program!).</p> <p>However, I'm feeling a little overwhelmed in my life at the moment (more on that below), and the podcast was on the list of things I don't "have" to be investing time into right now. If you've been feeling a little frazzled yourself, let this be your invitation to take a deep breath and see what you might be able to press pause on in your own life.</p> <p>Listen in to hear about:</p> <ul> <li id="block-d7e57f00-dabe-4225-a368-608724fc29c2" class= "block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" aria-label="Write heading…" aria-multiline="true" data-block= "d7e57f00-dabe-4225-a368-608724fc29c2" data-type="core/heading" data-title="Heading">Life Update: The Boys</li> <li id="block-d84c3db7-d949-400d-aa4b-671dd2380043" class= "block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" aria-label="Write heading…" aria-multiline="true" data-block= "d84c3db7-d949-400d-aa4b-671dd2380043" data-type="core/heading" data-title="Heading">Life Update: Lack of Freedom</li> <li id="block-c72eb03b-b044-46c9-8a60-bb11cdef2a4c" class= "block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" aria-label="Write heading…" aria-multiline="true" data-block= "c72eb03b-b044-46c9-8a60-bb11cdef2a4c" data-type="core/heading" data-title="Heading">Pressing Pause</li> <li id="block-fffac761-8937-483c-89dc-95f9d0abb4d0" class= "block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" aria-label="Write heading…" aria-multiline="true" data-block= "fffac761-8937-483c-89dc-95f9d0abb4d0" data-type="core/heading" data-title="Heading">Focusing On Growth</li> <li id="block-abf2feb5-3a80-4d39-99b4-0f2803264c6f" class= "block-editor-block-list__block wp-block is-selected rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" aria-label="Write heading…" aria-multiline="true" data-block= "abf2feb5-3a80-4d39-99b4-0f2803264c6f" data-type="core/heading" data-title="Heading">Throw-Back Episodes</li> <li class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write heading…" aria-multiline="true" data-block= "135ac99d-85e9-451d-8963-d4873fd90c82" data-type="core/heading" data-title="Heading">Top 10 Teaching Podcasts & Top 5 Interviews</li> </ul> <p>Get the full show notes here:</p> <p><a class="components-external-link edit-post-post-link__link" href="https://caitlinball.com/2021/04/pressing-pause/" target= "_blank" rel="external noreferrer noopener"><span class= "edit-post-post-link__link-prefix">caitlinball.com/2021/04/</span><span class="edit-post-post-link__link-post-name">pressing-pause</span></a></p> <p>Get my free training here:</p> <p><a href= "http://www.caitlinball.com/training">www.caitlinball.com/training</a> </p> <p>Connect with my on Instagram here:</p> <p><a href= "http://www.instagram.com/caitlinballhealth/">www.instagram.com/caitlinballhealth/</a> </p>

Episode thumbnail for Ep #127: Intuitive Eating & Spirituality with Holly Toronto

April 1, 2021

Ep #127: Intuitive Eating & Spirituality with Holly Toronto

<p>Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:</p> <ul> <li>The Straw That Broke the Camel's Back</li> <li>Giving Herself Time to Heal</li> <li>Intuitive Eating & Spirituality</li> <li>The Power of Knowing That Bodies Are Not Objects</li> <li>Starting The Spiritual Journey</li> <li id="block-c3825063-4a37-4d36-b8be-2ff5912fd28f" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write heading…" aria-multiline="true" data-block= "c3825063-4a37-4d36-b8be-2ff5912fd28f" data-type="core/heading" data-title="Heading">Trusting Your Body As Your Guide</li> </ul> <p>You can find the full show notes here:<br /> <a class="components-external-link edit-post-post-link__link" href= "https://caitlinball.com/?p=13523" target="_blank" rel= "external noreferrer noopener"><span class= "edit-post-post-link__link-prefix">www.caitlinball.com/2021/04/</span><span class="edit-post-post-link__link-post-name">intuitive-eating-spirituality</span></a></p> <p>I'm on Instagram here: <a href= "http://www.instagram.com/caitlinballhealth/">www.instagram.com/caitlinballhealth/</a> </p> <p>Connect with Holly here:</p> <p><br /> Free Body Gratitude Meditation: <a href= "https://hollytorontocoaching.lpages.co/body-gratitude-meditation/" target="_blank" rel= "nofollow noopener noreferrer">https://hollytorontocoaching.lpages.co/body-gratitude-meditation/</a></p> <p dir="auto">Instagram: <a href= "https://www.instagram.com/holly.toronto/" target="_blank" rel= "nofollow noopener noreferrer">https://www.instagram.com/holly.toronto/</a></p> <p dir="auto">Facebook Group: <a href= "https://www.facebook.com/groups/143221746427796" target="_blank" rel= "nofollow noopener noreferrer">https://www.facebook.com/groups/143221746427796</a></p> <p dir="auto">Website: <a href="http://www.hollytoronto.com/" target="_blank" rel= "nofollow noopener noreferrer">www.hollytoronto.com</a></p>

Episode thumbnail for Ep. #126: How Do I Stop Emotional Eating?

March 25, 2021

Ep. #126: How Do I Stop Emotional Eating?

<p>This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not.</p> <p>On this episode, we'll dive in to:</p> <ul> <li>Why Emotional Eating Isn't "Good" or "Bad"</li> <li>When It's NOT Emotional Eating</li> <li>3 Tips For When It IS Emotional Eating</li> <li>Choosing the BEST Solution For Yourself</li> <li>And more!</li> </ul> <p>Plus, here are the links I reference in the show:</p> <p>TRAINING: <a href= "http://www.caitlinball.com/training">www.caitlinball.com/training</a> </p> <p>SHOW NOTES: <a class= "components-external-link edit-post-post-link__link" href= "https://caitlinball.com/?p=13504" target="_blank" rel= "external noreferrer noopener"><span class= "edit-post-post-link__link-prefix">www.caitlinball.com/2021/03/</span><span class="edit-post-post-link__link-post-name">stop-emotional-eating</span><span class="edit-post-post-link__link-suffix">/</span></a></p> <p><span class="edit-post-post-link__link-suffix">DESERT EVERYDAY: <a href= "http://www.caitlinball.com/2021/03/dessert-everyday/">www.caitlinball.com/2021/03/dessert-everyday/</a></span></p> <p><span class="edit-post-post-link__link-suffix">FEEL YOUR FEELINGS: <a href= "http://www.caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/"> www.caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/</a> </span></p> <p><span class="edit-post-post-link__link-suffix">RELEASE RESTRICTIONS: <a href= "http://www.caitlinball.com/2019/09/intuitive-eating-101-letting-go-restrictions/"> www.caitlinball.com/2019/09/intuitive-eating-101-letting-go-restrictions/</a> </span></p> <p>IG: www.instagram.com/caitlinballhealth/</p>

127 total episodes available

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What is Quit Dieting for Good?

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…

I hate to break it to you but the diet is not going to get you there.

It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore.

So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.

And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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