You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life…
I hate to break it to you but the diet is not going to get you there.
It's actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can't handle it anymore.
So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis.
And that's exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more amazing women into my new membership program!).
However, I'm feeling a little overwhelmed in my life at the moment (more on that below), and the podcast was on the list of things I don't "have" to be investing time into right now. If you've been feeling a little frazzled yourself, let this be your invitation to take a deep breath and see what you might be able to press pause on in your own life.
Listen in to hear about:
Life Update: The Boys
Life Update: Lack of Freedom
Pressing Pause
Focusing On Growth
Throw-Back Episodes
Top 10 Teaching Podcasts & Top 5 Interviews
Get the full show notes here:
caitlinball.com/2021/04/pressing-pause (https://caitlinball.com/2021/04/pressing-pause/)
Get my free training here:
www.caitlinball.com/training
Connect with my on Instagram here:
www.instagram.com/caitlinballhealth/
1 Apr 2021
Ep #127: Intuitive Eating & Spirituality with Holly Toronto
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:
The Straw That Broke the Camel's Back
Giving Herself Time to Heal
Intuitive Eating & Spirituality
The Power of Knowing That Bodies Are Not Objects
Starting The Spiritual Journey
Trusting Your Body As Your Guide
You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality
I'm on Instagram here: www.instagram.com/caitlinballhealth/
Connect with Holly here:
Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/
Instagram: https://www.instagram.com/holly.toronto/
Facebook Group: https://www.facebook.com/groups/143221746427796
Website: www.hollytoronto.com (http://www.hollytoronto.com/)
25 Mar 2021
Ep. #126: How Do I Stop Emotional Eating?
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not.
On this episode, we'll dive in to:
Why Emotional Eating Isn't "Good" or "Bad"
When It's NOT Emotional Eating
3 Tips For When It IS Emotional Eating
Choosing the BEST Solution For Yourself
And more!
Plus, here are the links I reference in the show:
TRAINING: www.caitlinball.com/training
SHOW NOTES: www.caitlinball.com/2021/03/stop-emotional-eating/
DESERT EVERYDAY: www.caitlinball.com/2021/03/dessert-everyday/
FEEL YOUR FEELINGS: www.caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/
RELEASE RESTRICTIONS: www.caitlinball.com/2019/09/intuitive-eating-101-letting-go-restrictions/
IG: www.instagram.com/caitlinballhealth/
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