Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Quit Like A Badass

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by Amy G

15 episodes

Updated Daily

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Podcast Overview

Hi, I'm Amy Gradisar. A Women's Empowerment & Grey-Area Drinking Coach. Who am I and what is Grey-Area Drinking? Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame. If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here: www.quitlikeabadass.com

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Publishing Since

10/2/2025

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Recent Episodes

April 21, 2026

Why QLAB is on pause.. And 5 Things You Can Do For YOU - right now!

This episode is a little different.I’m pressing pause on the QLAB podcast, for now, and I wanted to share why. Over the past months, life has asked a lot of me. From being with my Nana in her final weeks, to navigating layers of grief and loss, it’s become clear that I can’t continue creating from a place of depletion. And if I can’t show up fully, I’d rather not show up at all – for now.In this episode, I speak honestly about what’s been happening behind the scenes, the reality of thinking we have more time (until we don’t), and why stepping back is the most aligned thing I can do right for myself right now. I also share 5 gentle, supportive things you can do if you’re feeling overwhelmed, stretched, or just a bit worn down by life at the moment. This isn’t goodbye, it’s just a pause. And if you’re in a hard season too, I hope this reminds you to be a little gentler with yourself.I also share how you can connect with me through weekly online yin yoga sessions in the evening. Yin yoga (online) - https://www.quitlikeabadass.com/servicesEmail - hello@quitlikeabadass.comSpoons Theory - https://me-pedia.org/wiki/Spoon_theory

March 12, 2026

What Is Alcohol Really Costing Us?

We often talk about the financial cost of alcohol - how much we spend on drinks, nights out, or even on things to cure hangovers. But the real cost of drinking goes far beyond the money we hand over on these occasions.In this episode, I explore the hidden costs of alcohol that many of us rarely stop to consider.From the lost hours after a night of drinking, to the mental fog, reduced productivity, and missed opportunities, alcohol quietly takes far more than we realise. In this episode I dive into questions like:<ul><li>How much time does drinking really take from our lives?</li><li>What are the indirect costs, e.g. anxiety & quality of life?</li><li>How does alcohol impact our emotions, goals, and potential?</li></ul>This episode isn’t about judgement - it’s about awareness.Because we can't change anything we aren't aware of. I also provide a brief and powerful exercise you can do today in this episode. 🎧 Tune in and let me know your thoughts.

February 19, 2026

Menopause, Sleep & Alcohol

Good sleep may become elusive as women enter and journey through menopause. My guest this week - Dr Michael Gradisar (my husband) - has been treating sleep issues for women for decades. In this episode, we discuss the most common sleep problems during menopause, provide some understanding as to why they occur, and how alcohol can become a fuel thrown on this fire of sleeplessness. Michael discusses practical solutions for preparing for a better night's sleep, as well as links below to resources if you desire more personalised, evidence-based assistance. Grab my free audio, for next time you get a craving or have a 'F*ck it, I'll drink!' moment. If you need a calm voice, use mine 🎧 <a href="https://www.quitlikeabadass.com/audio" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠https://www.quitlikeabadass.com/audio⁠⁠⁠⁠⁠</a> Feel free to also grab your free copy of "How to Ride the Wave: Sleep & Alcohol" from my website for further in-depth information:<a href="https://www.quitlikeabadass.com/" target="_blank" rel="ugc noopener noreferrer">www.quitlikeabadass.com</a> _______Directory of CBT for Insomnia Practitioners:<a href="https://www.behavioralsleep.org/" target="_blank" rel="ugc noopener noreferrer">Society of Behavioral Sleep Medicine</a> Thermal regulating sleep wear (10% off voucher on their website)<a href="https://dagsmejan.com/" target="_blank" rel="ugc noopener noreferrer">Dagsmejan</a> Dr Gradisar's menopause and sleep tips:<a href="https://www.youtube.com/watch?v=HSkVzXomDlA" target="_blank" rel="ugc noopener noreferrer">Menopause and Sleep on Youtube</a>

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Quit Like A Badass?: Hi, I'm Amy Gradisar. A Women's Empowerment & Grey-Area Drinking Coach. Who am I and what is Grey-Area Drinking? Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame.

If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:

www.quitlikeabadass.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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