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* A gap of no episodes because I was sick…..but feeling better
6 May 2026
Day 8 - No Porn but No Partner
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* this is a tough one…but i still think no porn is the way
6 May 2026
Day 7 - No Porn, but is Masturbation Okay?
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* No Porn, but is Masturbation Okay?
4 May 2026
Day 6 - What to do About Boredom
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* Boredom does lead itself to porn
* But boredom is natural and we should embrace it…..but how to avoid porn
3 May 2026
Day 5 - Feeling Better About Myself
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* Feeling Better About Myself - maybe that’s the key
2 May 2026
Day 4 - The Porn Urge is Still There
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* the urge to watch porn is still there
* i’m hoping the urge will get less….and then go away…i hope….
1 May 2026
Day 3 - Feeling Good
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* okay……feeling good
* we’re on Day 3 and this feels like an accomplishment
* i want to celebrate…lol….and no…..it won’t be with porn
30 Apr 2026
Day 2 - Having Fun and/or Meaningful Conversations
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* i did think about porn today
* but then had a fun conversation (not about porn) with a friend
* then a meaningful conversation about life with my wife (not about porn)
* this helped…i don’t have a desire to watch porn today (i hope….we’ll know by tomor…
30 Apr 2026
Day 1 - again.....
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* quitting porn is the hardest thing i’ve ever tried
* maybe just getting to 1 week…7 days…will be a milestone
28 Apr 2026
Day 1 - oh my.....
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* this is way tougher than i expected
* looking at porn has become my norm
* trying to break the norm is tough
* this is way tougher than junk food
* but i know i can get thru this
* one day at a time - its the only way
27 Apr 2026
Day 1 - Starting Again
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* well, it happened. the streak got broken.
* it was only 5 days, but 5 days is still good. i’m not going to beat myself up over it.
* going to exercise at the gym today because getting out of the house really helps.
* although when i was younger, being …
26 Apr 2026
Day 0 - Ouch...
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* okay, I know this is not going to be easy
* the default mode would be just to go back and watch porn over and over again
* but I'm committed. I really do want to get to 30 days
* also, I need to remind myself that I did have 5 days of no porn…. that'…
25 Apr 2026
Day 5 - Another Day, but it was Close
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https://substack.com/@quittingpornpod
* another day but it was close
* today was a little different. I wanted to look at porn but not because I was bored
* I played pickleball today which helped a lot getting my mind on other stuff
* but there were other girls playing on the other courts
* And that made me want to think about porn and go home and look at some porn pics and then videos
* so I decided to …
24 Apr 2026
Day 4 - No Porn but the Urge....
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Want direct support beyond the daily episodes? I’m taking a few 1-on-1 coaching clients. $297 for a 60-min call plus two weeks of chat and check-ins. Confidential by default.
https://unbrokenday.com/?utm_source=substack&utm_medium=shownotes&utm…
23 Apr 2026
Day 3 - Being Busy Helps
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Want direct support beyond the daily episodes? I’m taking a few 1-on-1 coaching clients. $297 for a 60-min call plus two weeks of chat and check-ins. Confidential by default.
https://unbrokenday.com/?utm_source=substack&utm_medium=shownotes&utm…
22 Apr 2026
Day 2 - Fighting the Urge
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Follow the daily journey and join the private accountability community here: https://substack.com/@quittingpornpod (https://substack.com/@quittingpornpod)
* Day 2 - fighting the urge
* its morning on day 2 and i want to look at porn……i’m fighting the urge
21 Apr 2026
Day 1 - This is tougher than I thought
Follow the daily journey and join the private accountability community here: https://substack.com/@quittingpornpod (https://substack.com/@quittingpornpod)
* Day 1 - can’t stop thinking about looking at porn
* not even to masturbate, just to look at nude pictures
* fighting a mental battle with myself
* i know it will get easier as the days go by... i hope
* boredom and downtime constantly make me think of porn
* if i do succumb to porn…..i know it will feel good but it last very short and usually brings disappointment and feeling worse
* day 2 will be behind a paywall tomorrow - thanks to those that will join me on quitting porn
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit quittingpornpod.substack.com/subscribe (https://quittingpornpod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
20 Apr 2026
Day 0 - I'm addicted to porn
Follow the daily journey and join the private accountability community here: https://substack.com/@quittingpornpod (https://substack.com/@quittingpornpod)
- intro - day 0
- i’m addicted
- ruining my life
- would masturbate all day - sometimes taking 30 min or more per session
- the time wasted
- lack of confidence
- hard to perform for real sex
- it wears on your face
- but there is hope
- one day at a time
- doing a daily journey from day 1 to day 30 then 2-3 eps weekly after that
- behind a paywall for day 1 and afterwards - helps me and helps you out
- short episodes you can loop and listen to over and over
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit quittingpornpod.substack.com/subscribe (https://quittingpornpod.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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