This podcast is about creating a Qur'anic lifestyle, nurturing faith, building beautiful character, and supporting emotional, social and spiritual wellbeing through the timeless guidance of the Qur'an and Sunnah.
Whether you're a parent raising children upon faith, a teenager discovering your identity, a young adult navigating life's challenges, an educator, a counsellor, or simply someone seeking to strengthen your relationship with Allah, this is a space for you.
Each episode offers Qur'anic insights, Prophetic wisdom, Reflection on Positive Affirmations and Du'a.
Starting a new chapter can make you question who you are and where you belong. In this episode, we explore identity through the Qur’an — being created by Allah, honoured by Him, dependent on Him, and responsible for the choices we make.
A reflection for young people learning to grow, belong and step forward without losing who they are.
Get in touch
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
Instagram:@quranandme (https://www.instagram.com/quranandme/)
5 Oct 2026
Episode 1: Change — A New Chapter: Finding Yourself in a New School or Uni
Stepping into a new school, college, or university campuscan feel overwhelming. You leave behind familiar hallways and friends, only toface a big question: Who am I becoming in this new environment?
When the pressure to fit in, change your voice, orcompromise your boundaries kicks in, Islam offers a completely differentanchor.
In this heart reflection, we dive into Surah Al-Hujurat(49:13) to explore how true self-worth isn't built on popularity, grades,or fitting into the crowd it’s rooted in your connection to Allah.
Heart Reflection Journal Prompt:
"What are 3 core qualities I want to be known for bythe end of this year that have nothing to do with my grades, appearance, orstatus?"
28 Sept 2026
Episode 8: The Inward Shift | I Focus on My Own Growth
It’s easy to get distracted by the mistakes and shortcomings of those around us. But pointing out the flaws in others often prevents us from doing the quiet, essential work required inside our own souls. Here, you will uncover:
Why turning your focus inward brings true peace and humility to your heart.
How connecting with Allah’s name Al-Ḥalīm (The Forbearing One) softens your view of others.
How to replace critical judgments with silent, powerful du'as.
Get In Touch
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Affirmation Shop: (https://shop.paradisepearls.co.uk/)
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
21 Sept 2026
Episode 7: I Am Not Defined by My Past Mistakes | How to Let Go of Guilt
Shame has a way of convincing us that our past mistakes define who we are. We carry guilt like a heavy weight, forgetting that the doorway to Allah's mercy is always open. But no matter how far you feel you’ve fallen, your story is far from over.
In this episode we explore:
One of the most hope-filled verses in the Qur'an: "O My servants who have transgressed against themselves, do not despair of the mercy of Allah. Indeed, Allah forgives all sins." (Surah Az-Zumar, 39:53).
Why your past mistakes do not determine your spiritual worth.
How Al-Ghafūr (The Most Forgiving) transforms our regret into spiritual growth.
The timeless wisdom of Umar ibn Al-Khaṭṭāb on turning grief into action.
A heart-restoring affirmation routine and du'a for a fresh start.
Get in touch:
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Affirmation Shop: (https://shop.paradisepearls.co.uk/)
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
14 Sept 2026
Episode 6: I Remember Allah With a Grateful Heart
It’s easy to get caught up in what’s missing in ourlives, the unanswered prayers, the stress of tomorrow, or the goals we haven't reached yet. But what happens when we shift our focus to the immense blessings we already hold?
In this episode of The Qur'an and Me Podcast: HeartReflections, we explore one of the most comforting verses in the Qur'an: "So remember Me; I will remember you. And be grateful to Me and do not deny Me."
(Surah Al-Baqarah, 2:152).
Gratitude Tips: The simple 3x3 Dhikr & Shukr Methodto build daily mindfulness.
Inspired by our "I AM – Kind Words for HappyHearts" Qur'an & Sunnah affirmation card collection.
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Affirmation Shop: (https://shop.paradisepearls.co.uk/)
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
7 Sept 2026
Episode 5: I Am Positive and Happy | Thinking Well of Allah
When life gets difficult, remaining positive can feel almostimpossible. But in Islam, true positivity isn't about ignoring pain or forcing a fake smile—it’s about Ḥusnal-Ẓann billah: having good expectations of Allah.
Our reflection is on Ḥadīth Qudsī where Allah says: "I am as My servant thinks of Me." (Sahih al-Bukhari).
Get in touch:
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Inspired by our "I AM – Kind Words for HappyHearts" Qur'an & Sunnah affirmation card collection. (https://shop.paradisepearls.co.uk/)
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
31 Aug 2026
Episode 4: Finding Comfort in Loss | I Belong to God, and to Him I Will Return
Loss has a way of stopping time. Whether we are mourning aloved one who has passed, grieving a lost dream, or navigating a season of heavy change, carrying grief can feel overwhelming. But in the midst of pain, Allah gives us an ultimate truth to anchor our souls.
In this episode, we explore the hidden comfort in saying Innalillāhi wa inna ilayhi rāji'ūn ("We belong to God and to Him we shall return") from Surah Al-Baqarah (2:156), honouring the memory of our loved ones and finding peace in divine surrender.
Take a moment to pause, place your hand over your heart, andmake a quiet du'a for someone you love who has passed away, trusting that your love and prayers reach them through the care of Al-Akhir.
Get in touch
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Inspired by our "I AM – Kind Words for HappyHearts" (https://shop.paradisepearls.co.uk/) Qur'an & Sunnah affirmation card collection.
24 Aug 2026
Episode 3: Spiritual Growth | Allah Is Sufficient for Me | Finding Peace in Uncertainty
Are you carrying a heavy worry about the future, a difficult situation, or an outcome you just can’t control? We often carry life's anxieties as if everything rests solely on our shoulders. But we were never meant to carry it all alone.
In this episode of The Qur'an and Me Podcast: Heart Reflections, we explore the profound depth of HasbunAllāhu wa ni’mal-wakīl ("Allah is sufficient for us, and He is the best Disposer of affairs") from Surah Āli-'Imrān (3:173).
📝 Quick Reflection Exercise:Take a piece of paper and divide it into two columns:
What can I do? (Write down the practical steps within your power, a phone call, revision, an apology).
What must I leave with Allah? (Write down the outcomes, other people's actions, and tomorrow's uncertainties).
Do what is yours to do, and surrender the rest to Yā Ḥaseeb (The Sufficient One).
Inspired by our "I AM – Kind Words for Happy Hearts" Qur'an & Sunnah affirmation card collection.
If this reflection brought peace to your heart, please tap Follow on Spotify, leave a rating, and share this episode with a friend who needs a gentle reminder today.
Instagram: @quranandme (https://www.instagram.com/quranandme/)
Affirmation Shop: (https://shop.paradisepearls.co.uk/)
Website: https://www.paradisepearls.co.uk/ (https://www.paradisepearls.co.uk/)
17 Aug 2026
Episode 2: Self-Esteem: I am open to new possibilities
What possibility have I dismissed because of fear?
And perhaps this week, instead of immediately saying:
"I can't..." Ask yourself:
"What if I tried?"
The truth from your Lord says:
When Allah Opens a Door
"Whatever mercy Allah opens up for people, none canwithhold it." Surah Fāṭir,35:2
And if you'd like to continue these reflections at home, youcan explore our I AM – Kind Words for Happy Hearts collection of 50 Qur'an and Sunnah-inspired affirmation cards, created to help individuals and families keep these beautiful truths alive in everyday life.
www.paradisepearls.co.uk
@quranandme
10 Aug 2026
Episode 1: Self-Esteem: I am a beautiful creation of Allah
Learn what Allah spoke about you.
Allah says:
"Indeed, We created the human being in the bestform." Surah At-Tīn, 95:4
Live It!
Today's affirmation to boost your knowledge of who you are says:
I am a beautiful creation of Allah.
This affirmation is from collection of 50 Qur'an and Sunnah-inspired affirmation cards, created to help individuals and families keep these beautiful truths alive in everyday life.
www.paradisepearls.co.uk
IG: @quranandme
6 Aug 2026
Kind Words for Happy Heart - Introduction
The kindest words you can speak to yourself are the words Allah has already spoken about you.
This podcast will explore one affirmation, uncover the Qur'anic or Prophetic wisdom behind it, offer a practical reflection for everyday life, and conclude with a du'a using one of Allah's Beautiful Names.
Anas reported: The Prophet, peace and blessings be upon him,said, “I am delighted by optimism, the good word, the kind word.” Source: Ṣaḥīḥ Muslim 2224
www.paradisepearls.co.uk
@quranandme
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Contact Qur'an and Me | Heart Reflections
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Qur'an and Me | Heart Reflections?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
