Qurazy about Quinoa is designed to discuss all topics relating to plant based lifestyle, physical fitness and overall wellness. This podcast is perfect for you if you are looking for to transition to a plant based lifestyle, looking to improve your health or just looking for something different to listen to. Qurazy about Quinoa is the podcast for you.
Have you ever been so confused on how much carbohydrates (carbs) that you should be eating?? On today's episode, we will review strategies to help put your mind at ease and help regain control over your carb intake.
Follow us on IG @ 449_Nutrition and on Facebook @ 449 Nutrition.
30 Jan 2021
Social and emotional wellness
DJ finishes up with the final two dimensions of six dimensions of wellness. This week's staple of the week is Silk Almond Milk Yogurt. Follow DJ Scott @mr.leadbyexample.
22 Jan 2021
Best of Both Worlds
What is physical and intellectual wellness? DJ Scott breaks down these dimensions of wellness and the importance of applied knowledge.
You can follow DJ Scott on social media on Instagram @mr.leadbyexample
16 Jan 2021
At the center of it all
DJ starts off his series on the 6 dimensions with a look at how spiritual and occupational wellness play apart in our life.
To support the podcast follow DJ @mr.leadbyexample on Instagram.
To find more on Humble Beast In Christ apparel, follow them on Instagram @humblebeastinchrist
8 Jan 2021
You only get one....
On this episode, personal trainer and nutrition coach DJ Scott discusses the concept of the body as a temple.
Follow us on IG @mr.leadbyexample.
1 Oct 2020
We just want to be happy
Today DJ discusses Abraham Maslow hierarchy of needs and the human desire for happiness.
Be sure to follow the podcast on IG @ qurazyaboutquinoa. Follow and leave comments about your favorite episodes.
Merchandise for LBE Apparel available at lbeapparel.square.site -- get yours today!!
30 Jul 2020
Black Vegan Fest - Indy
Today, DJ recaps his virtual experience of the Black Vegan Fest from Indianapolis.
19 Jul 2020
OMG, my spouse is a VEGAN!!!
DJ starts off this edition of QAQ with his excitement for the NBA restart (1:24). DJ shares his thoughts on maintaining and growing vegan/non vegan relationships (2:54). Our social media shout of the week is @wiseboyphoto. Portfolio available - wiseboyphoto.myportfolio.com (13:20).
Check out our sponsor - LBE Apparel - www.lbeapparel.com
19 Jul 2020
The Mistakes I made
We start off this edition with our Staple of the week (4:05). DJ looks his top 5 to do's when transition into a vegan lifestyle (7:49).
Check out our sponsors at www.lbeapparel.com and be sure to follow us on Instagram @ qurazyaboutquinoa.
15 Jul 2020
Plant Power
We start today's episode by discussing the recent NFL franchise that announced a major name change and also the 2018 Fredrick Joseph experiment. Our topic today is the importance of protein and the different types of plant based protein powders. Lastly. don't forget that justice for Breonna Taylor is still needed.
Article used today:
https://www.healthline.com/nutrition/best-vegan-protein-powder (https://www.healthline.com/nutrition/best-vegan-protein-powder)
15 Jul 2020
Qurazy about Quinoa (Trailer)
12 Jul 2020
What about your friends??? - Sneak Peek
Sneak peek into today's episode
12 Jul 2020
What about your friends???
Wrapping up our first week of the podcast, discuss how to deal with friends and family after making the decision to adapt to a vegan lifestyle.
Follow us on IG: qurazyaboutquinoa
8 Jul 2020
What's on the inside, though??
DJ explores the effects of eating meat has on blood flow and brain function. Introducing new weekly segment, Staple of the week. DJ will highlight one staple every week of a plant based lifestyle.
6 Jul 2020
I saw the light
In this very first episode, (01:55)DJ shares how he first discovered plant based nutrition. (15:00) A look at plant-based, vegan and vegetarian lifestyles. (21:00) Dieting vs. Nutrition/Lifestyle changes. (26:45) Social media shout out to the_blackveganchick. (29:20) Results after 1 year of plant based lifestyle change.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
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