How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

R A J (A) Y O G A

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by Rajbir Singh

6 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6. Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb) R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing: Guided Meditation Pranayama (Breathwork) Yoga Nidra Connect with me on: Instagram: @_rajayoga_ and @yogi_rajb

Language

🇺🇲

Publishing Since

1/5/2021

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Recent Episodes

January 25, 2021

Guided Affirmation Meditation

This guided meditation is designed for beginners. Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the mental energy to fix on the affirmation of ‘Breathing in calming mind and body’ and ‘Breathing out calming mind and body’ allows you to come back to the present moment feeling relaxed and calm. This can be done laying down or in a comfortable seated position. This can be done anytime of the day to feel relaxed and at ease.

January 16, 2021

Guided Breathing Meditation - Beginners - Feel Calm and Relaxed

This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm. This can be done laying down or in a comfortable seated position. This can be done anytime of the day to feel relaxed and at ease.

January 6, 2021

Guided Yoga Nidra for Sleep and Relaxation

This Guided Yoga Nidra will gently ease you into a blissful state of relaxation. Yoga Nidra is termed as ‘sleepless sleep’ because we learn to enter the state between sleep and wakefulness which is pure awareness. This practice is great for anybody suffering from stress, anxiety or sleeping problems. This is perfect to do just before sleeping for a goodnights sleep. For best results use headphones and ensure you are laying down for maximum benefits. Feel free to make yourself as comfortable as possible using as many cushions and blankets. If possible choose to dim the lights and draw the curtains setting the ideal atmosphere for relaxation. It is NOT ideal to have a big meal just before this meditation. Do NOT listen whilst operate heavy machinery.

6 total episodes available

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What is R A J (A) Y O G A?: ‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.

Welcome to R A J (A) Y O G A (@rajayoga) - Founded by Raj (@yogi_rajb)

R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:

Guided Meditation Pranayama (Breathwork) Yoga Nidra

Connect with me on: Instagram: @rajayoga and @yogi_rajb
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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