R and R: Resilience and Rebirth

About R and R: Resilience and Rebirth

Welcome to R & R: Resilience & Rebirth, a podcast for anyone healing, growing, and starting over. Hosted by Žana, a fearless European entrepreneur and storyteller, each episode dives into raw conversations, real-life challenges, powerful comeback stories, personal growth, transformation, self-discovery, confidence, healing, entrepreneurship, and the courage to begin again. With episodes in English and German, this is more than a podcast; it’s a community where your voice matters. Follow now and join the movement of resilience, rebirth, and rising stronger.

Publisher

Ẓ̌ana DeVine

Category

education

Language

en

Explicit

No

First episode

20 Jul 2024

Latest episode

8 Oct 2026

Latest episodes

85 episodes in the feed.

1. 

   8 Oct 2026

   Episode 84: ❤️‍🩹I Started Disappointing Others, and Chose Myself Instead

   What if protecting your mental well-being means being willing to disappoint other people? For a long time, I was the person who showed up. The call? I answered. The invitation? I tried to make it. Someone needed support? I found a way to be there. Even when I was exhausted. Even when I needed rest. Even when making life work for everyone else meant pushing my own needs aside. Eventually, I realized something had to change. In this personal solo episode of R&R: Resilience & Rebirth, I share one of the biggest shifts that has helped me stay mentally and emotionally well: learning to choose myself without feeling guilty about it. That meant setting boundaries. Saying no. Not always being available. Turning down plans when my body and soul needed rest. And accepting that sometimes honoring myself might disappoint someone else. I talk about the difference between selfishness and healthy self-respect, why constantly showing up for everyone can leave us disconnected from ourselves, and what happened when I stopped arranging my life around other people's expectations. Because choosing yourself doesn't mean you don't love or support other people. It means you finally include yourself among the people you're willing to care for. If you're exhausted from always being available, struggle with guilt when you say no, or are learning how to set healthy boundaries, this episode is for you. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality | @rnrvoices

2. 

   24 Sept 2026

   Episode 83: ✨Shaveta: Is Your Life Falling Apart, or Are You Awakening?

   What if the hardest season of your life isn’t happening to break you, but to wake you up? When the same patterns keep repeating, your body starts sending signals, relationships become challenging, or everything you thought you could control begins slipping away… it may be time to listen differently. In this powerful conversation, I sits down with spiritual mentor and subconscious healing guide Shaveta to explore what a spiritual awakening actually feels like, and why it doesn’t always look peaceful or beautiful. Shaveta opens up about the experiences that transformed her own life, from her father’s health crisis to struggles with migraines, vertigo, digestive issues, relationships, and career pressure. Along the way, she began uncovering a deeper connection between the body, subconscious mind, intuition, and soul. Together, Shaveta and I explore why we repeat the same patterns, how limiting beliefs quietly shape our lives, what happens when we stop trying to control everything, and how to recognize the inner guidance we often ignore. We also dive into intuition, manifestation, meditation, nervous system healing, boundaries, self-worth, emotional healing, purpose, and learning to trust yourself again. If your life feels uncertain right now, or you’ve been wondering whether what you’re experiencing could be part of a spiritual awakening, this episode may help you see it differently. Maybe your life isn’t falling apart. Maybe something in you is waking up. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 📚 About Today’s Guest: If you’d like to connect with Shaveta or explore their work, you can find them here: Website:⁠⁠⁠ ⁠⁠⁠ (https://www.linkedin.com/redir/redirect/?url=https%3A%2F%2Fthepassioncentre.com&urlhash=BgO8&isSdui=true&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BehGlbXW7Q6CTFxpZglyh0w%3D%3D)⁠ (https://www.linkedin.com/safety/go/?url=shadowandsoul.com&urlhash=Qb_J&mt=Uw_BD2gTtgLRjQ5KGrq9iA4WghJNx_Td90wLdMyqs2v_3cZse1tLuoK-sZyBsJ9Zp3a0AhEUbAHY6E6-uNOzfkes63o&isSdui=true&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BeLK0N5c5QMWPljahLXxSKQ%3D%3D)joveheal.com (https://www.linkedin.com/safety/go/?url=https%3A%2F%2Fwww.joveheal.com%2F&urlhash=MDqS&mt=o3O04_YjMThpZeLbR1zQD-xSOw12XAhzya5DtiwhAmgWAAAOh3-3Y5uFG0LmyJW5F1ZGL_GRvDaK0FUqW6Cp2JXLkFw&isSdui=true&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BtP0BTbPARWmtyLpSFRo2DQ%3D%3D) Email:⁠ ⁠⁠⁠⁠ (https://www.linkedin.com/redir/redirect/?url=https%3A%2F%2Fthepassioncentre.com&urlhash=BgO8&isSdui=true&lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BehGlbXW7Q6CTFxpZglyh0w%3D%3D)shaveta2603@gmail.com If you do reach out, feel free to mention you discovered them through R&R: Resilience & Rebirth. I love seeing meaningful connections grow from this space. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

3. 

   10 Sept 2026

   Episode 82: 🪞Am I the Toxic One? The Relationship Patterns We Refuse to See

   What if the toxic behavior affecting your relationships isn’t only coming from other people? In this episode, I’m turning the mirror inward and asking a question that can be uncomfortable to face: Am I the toxic one? I explore the relationship patterns we don’t always recognize in ourselves, from defensiveness and emotional triggers to unhealthy communication, unresolved pain, and the difficulty of taking accountability. Sometimes the behaviors we criticize in others are the very ones we need to examine in ourselves. This isn’t about labeling yourself a toxic person or blaming yourself for everything that goes wrong. It’s about recognizing the difference between making a mistake and repeatedly allowing unhealthy patterns to shape your relationships. If you’ve ever wondered, “Why do I keep reacting this way?” “Am I contributing to the conflict?” or “How can I become more emotionally mature?” this conversation is an invitation to look inward with honesty and compassion. Self-awareness is where healthier relationships begin. And sometimes, the hardest red flags to recognize are our own. 📲 Follow R&R: Resilience & Rebirth for raw conversations, lived experiences, and stories of resilience, healing, and rebirth. 🎧 Tune in now and let this episode spark insight and reflection. 💬 What resonated with you? Vote in this episode’s poll and drop your thoughts in the comments. I read each one. 🔁 If this conversation inspired you, share it with someone who needs to hear it and tag us. 💛Žana 💌 Always stay rooted, grounded, and connected to Love, the strongest force in the Universe. 📩 Email: Style.by.zana@gmail.com 📸 Instagram: @zanahospitality @rnrvoices

Who has been a guest on R and R: Resilience and Rebirth

Names identified in recent episode analyses. Showing up to five guests.

• Ulli
• Elzie Flenard
• Ismael Torres
• Freddy Jackson
• Mr Love No Ego

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.2 / 5

5 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

94

YouTube

0

Engagement

31

Contact R and R: Resilience and Rebirth

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about R and R: Resilience and Rebirth