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<p>Have you ever asked yourself… <b><i>R U O’Cake?</i></b> If not, it's about time!<br /><br />Welcome to your new favourite podcast hosted by <b>Ebony</b> and <b>May</b>, two primary school besties on a <b>mission to inspire the world, one conversation at a time</b>. This is a <b>safe space</b> where we serve up a generous slice of <b>authentic chaos and comfort</b>. Figuring out this world as a young person can be hard, but you are not alone! Join us for our weekly check-ins as we unpack <b>fresh insights</b>, share <b>wild ideas</b>, and navigate the <b>messy magic of our twenty-somethings</b>.<br />Grab a slice, hit subscribe, and let’s go!<br /><br />Connect with us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ruocake.pod/" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ruocake.pod?_r=1&_t=ZS-95MVlvH0K6W" target="_blank">TikTok</a> 💛💗</p>
Language
🇺🇲
Publishing Since
6/30/2025
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Recent Episodes
May 22, 2026
8.1 The Gen Z Dilemma: Chronically Online but Craving a Life Offline
<p>⭐ <i>Theme 8: The Online World</i> ⭐</p><p></p><p>In this duo episode, Ebony and May trade stories about their surprisingly late introductions to technology, starting from hand-me-down Nokia brick phones. Raised in a Steiner school that championed screen-free weeks and made them sit through fear-inducing tech documentaries, neither of them saw the digital lives they lead today coming. Now? One is a content creator with a global following, and the other still rage-deletes Instagram on a regular basis. How did they get here? Pull up a seat - this one's equal parts nostalgic, honest, and unexpectedly hilarious.</p><p></p><p><b>In this episode, we explore:</b></p><ul><li>The stories behind our very first phones, and why we got them way later than most</li><li>Screen-free weeks and what it was like growing up in a school that feared technology</li><li>Surviving online high school during COVID lockdowns</li><li>The cycle of deleting and re-downloading Instagram, and the psychology behind why we always come back</li><li>Doom scrolling as avoidance: the dopamine hits, the FOMO, and why it mirrors addictive behaviour</li><li>The heated debate: is there a "right" age to give kids technology?</li><li>Exploring which generation got the best deal growing up with tech</li><li>The bright side: how technology powers global friendships, solo travel, and creative communities<p></p></li></ul><p><b>Plus:</b> Ebony challenges you to remember the last three Reels or TikToks you watched. Can you? 👀</p><p></p><p>💬 If you enjoyed this episode, please support us by subscribing and leaving a review on your podcast platform!</p><p></p><p>📲 Connect with us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ruocake.pod" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ruocake.pod" target="_blank">Tiktok</a></p><p>Wishing you a lovely rest of your day💛 💗</p><h3>References</h3><ul><li><a rel="noopener noreferrer nofollow" href="https://www.screenagersmovie.com/" target="_blank">https://www.screenagersmovie.com/</a></li><li><i>Social media ban in Australia | A simple guide</i>. (2025). UNICEF Australia. <a rel="noopener noreferrer nofollow" href="https://www.unicef.org.au/unicef-youth/staying-safe-online/social-media-ban-explainer?srsltid=AfmBOor2odb9r2x9z-7n4C_uAUootWt2k2qkDZ4bIwnqNuGzmvE48un8" target="_blank">https://www.unicef.org.au/unicef-youth/staying-safe-online/social-media-ban-explainer?srsltid=AfmBOor2odb9r2x9z-7n4C_uAUootWt2k2qkDZ4bIwnqNuGzmvE48un8</a></li></ul>
May 3, 2026
7.3 May: Rejection Therapy - What If Everything Can Be Learned?
<p>⭐ <i>Theme 7: The Side Quest Chronicles</i> ⭐</p><p></p><p>Today's episode follows May’s<b> rejection‑therapy journey</b> from Manila, Philippines. She <b>unpacks the psychology</b> behind the viral TikTok trend, <b>debunking myths</b> while <b>citing</b> <b>the</b> <b>evidence</b>. Drawing from evidence‑based therapy and theory, May explains <b>why rejection hurts </b>so deeply and how rejection therapy can serve as a<b> powerful exercise </b>for self-growth. She then shares five <b>wildly fun, nerve‑wracking, and heart‑warming challenges</b>; from selling street snacks to filming a singing audition and more. Along the way, May confronts imposter syndrome, perfectionism, and Tall Poppy Syndrome, showing exactly what it means to just …<i>try</i>.</p><p></p><p><b>Key Takeaways:</b></p><ul><li>The fascinating link between social rejection and pain</li><li>The revelations that helped May break free from cultural and psychological barriers</li><li>The one sentence from a friend that summed up everything she learned</li></ul><p></p><p>💬 If you enjoyed the episode or learned something new, don't forget to like, share, and spread the word!</p><p></p><p>📲 Connect with us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ruocake.pod" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ruocake.pod" target="_blank">TikTok</a> @ruocake.pod </p><p>💛💗</p><p></p><p><b>References</b></p><ul><li>American Psychological Association. (2017). What is exposure therapy? <i>American Psychological Association</i>. <a rel="noopener noreferrer nofollow" href="https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy" target="_blank">https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy</a></li><li>Baumeister, R. F., & Leary, M. R. (1995). The Need to belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation. <i>Psychological Bulletin</i>, <i>117</i>(3), 497–529. <a rel="noopener noreferrer nofollow" href="https://doi.org/10.1037/0033-2909.117.3.497" target="_blank">https://doi.org/10.1037/0033-2909.117.3.497</a></li><li>Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. <i>Science</i>, <i>302</i>(5643), 290–292. <a rel="noopener noreferrer nofollow" href="https://doi.org/10.1126/science.1089134" target="_blank">https://doi.org/10.1126/science.1089134</a></li><li>J, P. (2025, September 9). <i>An introduction to rejection therapy</i>. Simply Neuroscience. <a rel="noopener noreferrer nofollow" href="https://www.simplyneuroscience.org/post/an-introduction-to-rejection-therapy" target="_blank">https://www.simplyneuroscience.org/post/an-introduction-to-rejection-therapy</a></li><li>Jia Jiang. (2015). <i>What I learned from 100 days of rejection</i>. <a rel="noopener noreferrer nofollow" href="http://Ted.com" target="_blank">Ted.com</a>; TED Talks. <a rel="noopener noreferrer nofollow" href="https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection" target="_blank">https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection</a></li><li>Jiang, J. (2012, November 16). <i>100 Days of Rejection Therapy</i>. YouTube. <a rel="noopener noreferrer nofollow" href="http://www.youtube.com/playlist?list=PLamouX6QxWIuTHuaArIOzdorWoYaF6cU5" target="_blank">http://www.youtube.com/playlist?list=PLamouX6QxWIuTHuaArIOzdorWoYaF6cU5</a></li><li>Wikipedia Contributors. (2025, June 27). <i>Rejection Therapy</i>. Wikipedia; Wikimedia Foundation. <a rel="noopener noreferrer nofollow" href="https://en.wikipedia.org/wiki/Rejection_Therapy" target="_blank">https://en.wikipedia.org/wiki/Rejection_Therapy</a></li></ul>
April 24, 2026
7.2 Ebony: Rejection Therapy - What Happens When You Finally Ask?
<p>⭐ <i>Theme 7: The Side Quest Chronicles</i> ⭐</p><p>.</p><p>Ever held back from asking for something because you were <b>scared of hearing "<i>no</i>"</b>? In this solo episode of <i>R U O'Cake?</i>, <b>Ebony</b> dives headfirst into the world of <b>rejection therapy</b>, in other words, the practice of intentionally putting yourself in situations where rejection is possible, all in the name of <b>growth</b>. From <b>cold-DMing</b> a cafe owner she admired, to manifesting a <b>dream collaboration</b> with a brand, to landing a spot with a<b> top management agency,</b> Ebony shares the <b>real, unfiltered stories</b> of what happened when she stopped being a silent observer and started <b>actually asking for what she wanted.</b> Whether you're a fellow twenty-something figuring it all out or just someone who needs a nudge to finally hit send on that message, this one's for you!</p><p></p><p></p><p><b>In This Episode You'll Learn:</b></p><ul><li>Why rejection therapy is one of the fastest ways to build confidence</li><li>The surprising thing that happens when you actually ask for what you want</li><li>Why you should start before you feel ready</li><li>How one DM can open doors you didn't know existed</li><li>A challenge you can try today to kickstart your own rejection therapy journey!</li></ul><p></p><p>💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word!</p><p></p><p>📲 Connect with us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ruocake.pod" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ruocake.pod" target="_blank">TikTok</a></p><p></p><p><b>“<i>people are way more willing to say yes than you think</i>” 💗</b></p>
23 total episodes available
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Frequently asked questions
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- What is R U O'Cake??
<p>Have you ever asked yourself… <b><i>R U O’Cake?</i></b> If not, it's about time!<br /><br />Welcome to your new favourite podcast hosted by <b>Ebony</b> and <b>May</b>, two primary school besties on a <b>mission to inspire the world, one conversation at a time</b>. This is a <b>safe space</b> where we serve up a generous slice of <b>authentic chaos and comfort</b>. Figuring out this world as a young person can be hard, but you are not alone! Join us for our weekly check-ins as we unpack <b>fresh insights</b>, share <b>wild ideas</b>, and navigate the <b>messy magic of our twenty-somethings</b>.<br />Grab a slice, hit subscribe, and let’s go!<br /><br />Connect with us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ruocake.pod/" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ruocake.pod?_r=1&_t=ZS-95MVlvH0K6W" target="_blank">TikTok</a> 💛💗</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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