Podcast sobre todo lo relacionado con el ciclismo. Entrenamiento, nutrición y descanso como pilares fundamentales. En formato entrevista o en formato individual, encontrarás todo lo que necesitas para mejorar el rendimiento en ciclismo y deportes de resistencia.
R3ndurance podcast
Claim This Podcastby Xavi Reche Royo
5.0(1 reviews)
21 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇪🇸
Podcast Overview
Podcast sobre todo lo relacionado con el ciclismo. Entrenamiento, nutrición y descanso como pilares fundamentales. En formato entrevista o en formato individual, encontrarás todo lo que necesitas para mejorar el rendimiento en ciclismo y deportes de resistencia.
Language
🇪🇸
Publishing Since
7/5/2023
1 verified contact email on file for R3ndurance podcast
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Recent Episodes
January 15, 2024
#20 Aitor Viribay | 120g de CHO/hora: ¿Es Para Todos? NO
<p>Apasionante charla que hemos tenido con Aitor Viribay, haciendo temblar algunos de los mitos actuales en relación a la nutrición en deportes de resistencia. <a href="https://glut4science.com/" target="_blank" rel="noopener noreferer">Glut4Science</a></p> <p><br></p> <p><a href="https://r3ndurance.com" target="_blank" rel="noopener noreferer">R3ndurance.com</a></p> <p><a href="https://www.youtube.com/@R3ndurance" target="_blank" rel="noopener noreferer">Youtube R3ndurance</a></p> <p><a href="https://www.instagram.com/r3ndurance/" target="_blank" rel="noopener noreferer">IG R3ndurance</a></p> <p><a href="https://twitter.com/home" target="_blank" rel="noopener noreferer">X R3ndurance</a></p>
January 8, 2024
#19 Bárbara Sánchez | Nutrición deportiva: Aspectos básicos a tener en cuenta
<p>Teníamos ganas de traer esta entrevista al canal. Con Bárbara Sánchez hablamos de los básicos de la nutrición y los aspectos importantes a tener en cuenta para nuestro día a día como deportistas. </p> <p><a href="https://barbaranutricion.com/" target="_blank" rel="noopener noreferer">Consulta de Bárbara Sánchez</a></p> <p><br></p> <p><a href="https://r3ndurance.com/">WEB de R3ndurance</a></p> <p><a href="https://www.r3ndurance.com/entrenamiento">Entrenamientos</a></p> <p><a href="https://www.instagram.com/r3ndurance/?hl=es">Instagram</a></p> <p><a href="https://twitter.com/XaviReche">Twitter</a> </p>
December 31, 2023
#18 David Gomez, PhD candidate | Eficiencia metabólica y su importancia en el ciclismo
<p>En este episodio, nos desplazamos hasta la Universidad de Vic para conocer a David Gómez, graduado en ciencias de la actividad física y máster en nutrición deportiva, nos explica su tesis doctoral sobre eficiencia metabólica en ciclistas. Mediante pruebas de esfuerzo mide parámetros como gramos de grasa oxidados para evaluar esta eficiencia. Propone entrenamientos con dietas bajas en carbohidratos para mejorarla. Yo me he postulado como conejillo de indias, y la verdad es que los resultados por el momento son muy buenos, muestran aumentos significativos en oxidación de grasas, indicando una gran mejora de su eficiencia metabólica tras la intervención. David comenta los detalles de su estudio con una muestra más amplia de ciclistas. </p> <p><a href="https://r3ndurance.com/">WEB</a></p> <p><a href="https://www.r3ndurance.com/entrenamiento">Entrenamientos</a></p> <p><a href="https://www.instagram.com/r3ndurance/?hl=es">Instagram</a></p> <p><a href="https://twitter.com/XaviReche">Twitter</a></p>
21 total episodes available
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Frequently asked questions
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- What is R3ndurance podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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