You might be neurodivergent if you've spent a significant part of your life wondering:
“Why is this so easy for everyone else… and so ridiculously difficult for me?”
You might be neurodivergent if you're capable of doing something incredibly well, but somehow can't make yourself do the exact same thing tomorrow.
You might be neurodivergent if you can spend six hours completely absorbed in something you're fascinated by, and then stare at an email for forty minutes because replying to it somehow feels like climbing a mountain.
You might be neurodivergent if people have described you as brilliant, lazy, intense, distracted, sensitive, careless, difficult, gifted, inconsistent, sometimes by the same person.
And if any of that sounds familiar, listen to this podcast.
29 Mar 2026
Are You Happy by Yourself?
Sometimes, without even realising it, we hand over the responsibility of our happiness to someone else.
We expect them to understand us, to behave a certain way, to respond the way we hope they will. We wait for that message, that apology, that acknowledgement, that moment where they finally “get it.”
And while we wait, we put parts of our life on hold. We pause our ease, our joy, even our sense of self, as if it all depends on what they choose to do next.
13 Mar 2026
Is "No." A Complete Sentence?
“No is a complete sentence.”You’ve probably heard this phrase many times. It is often presented as a powerful symbol of boundaries, self-respect, and personal empowerment. But is it really that simple?In this episode, I take a closer look at this popular idea and examine what it actually means in the context of real human relationships.The phrase originally emerged from therapeutic settings to help people who struggle with people-pleasing, guilt, and the inability to refuse requests. For them, the reminder that they do not need to justify every decision can be deeply liberating.However, once the phrase moved into popular culture and social media, much of its nuance disappeared.Today, “No is a complete sentence” is often used as a slogan that discourages dialogue altogether. In some cases, it promotes avoidance and emotional shutdown while presenting it as empowerment.In this episode, we explore:• The original psychological meaning of the phrase• How social media simplified and distorted the idea• The difference between boundaries and avoidance• Why healthy boundaries usually require communication• When a simple “no” is appropriate• Why explanation can actually strengthen boundaries rather than weaken themReal relationships are not built on slogans. They are built on clarity, empathy, and communication.You do not owe everyone an explanation for your decisions. But in relationships that matter, a small amount of clarity can preserve trust and understanding.This conversation explores how to balance autonomy with connection, and why the real skill is not simply saying “no,” but saying it in a way that maintains both self-respect and relational respect.If you enjoy thoughtful conversations about psychology, boundaries, relationships, and personal growth, this channel explores these topics in depth.#boundaries #relationships #psychology #communication #personalgrowth #selfawareness #emotionalintelligence
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
10 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
32
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Questions about RAAS Health
Who hosts RAAS Health?
RAAS Health host the show. Published by Siddhartha Khullar.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
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Yes. Guests have been identified in episode analyses.
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