A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.
RAAS Health
Claim This Podcastby Siddhartha Khullar
5.0(9 reviews)
131 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇳
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement32
Podcast Overview
A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.
Language
🇺🇲
Publishing Since
3/21/2021
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality74
Social0
YouTube0
Engagement32
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
12 minutes
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good
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Every 13 days
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Recent Episodes
March 29, 2026
Are You Happy by Yourself?
<p>Sometimes, without even realising it, we hand over the responsibility of our happiness to someone else.</p><p>We expect them to understand us, to behave a certain way, to respond the way we hope they will. We wait for that message, that apology, that acknowledgement, that moment where they finally “get it.” </p><p>And while we wait, we put parts of our life on hold. We pause our ease, our joy, even our sense of self, as if it all depends on what they choose to do next.</p>
March 13, 2026
Is "No." A Complete Sentence?
<p>“No is a complete sentence.”You’ve probably heard this phrase many times. It is often presented as a powerful symbol of boundaries, self-respect, and personal empowerment. But is it really that simple?In this episode, I take a closer look at this popular idea and examine what it actually means in the context of real human relationships.The phrase originally emerged from therapeutic settings to help people who struggle with people-pleasing, guilt, and the inability to refuse requests. For them, the reminder that they do not need to justify every decision can be deeply liberating.However, once the phrase moved into popular culture and social media, much of its nuance disappeared.Today, “No is a complete sentence” is often used as a slogan that discourages dialogue altogether. In some cases, it promotes avoidance and emotional shutdown while presenting it as empowerment.In this episode, we explore:• The original psychological meaning of the phrase• How social media simplified and distorted the idea• The difference between boundaries and avoidance• Why healthy boundaries usually require communication• When a simple “no” is appropriate• Why explanation can actually strengthen boundaries rather than weaken themReal relationships are not built on slogans. They are built on clarity, empathy, and communication.You do not owe everyone an explanation for your decisions. But in relationships that matter, a small amount of clarity can preserve trust and understanding.This conversation explores how to balance autonomy with connection, and why the real skill is not simply saying “no,” but saying it in a way that maintains both self-respect and relational respect.If you enjoy thoughtful conversations about psychology, boundaries, relationships, and personal growth, this channel explores these topics in depth.#boundaries #relationships #psychology #communication #personalgrowth #selfawareness #emotionalintelligence</p>
March 12, 2026
What Our Justifications Reveal
<p>When we justify we give away quite a bit of information about ourselves. We can also use that information to heal parts of us. I explain the process and also how to get over doing so.</p><p><br /></p>
131 total episodes available
Deep-dive analytics for RAAS Health
Frequently asked questions
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- What is RAAS Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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