by Siddhartha Khullar
Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Siddhartha Khullar, towards our common destination of a healthy mind, body and spirit.
Language
🇺🇲
Publishing Since
3/21/2021
Email Addresses
1 available
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April 28, 2025
<p>I think we don't really understand forgiveness. Or how to forget. And because we don't, everything else goes downhill from there - stacking up, layer after layer, into tall forgotten piles of the unforgiven and the unforgotten. Piles that, even though they're hidden from our everyday thoughts, still shape the way we move through life. They weigh us down, change the way we trust, the way we love, the way we hope. Quietly. Invisibly. Until one day, we find ourselves wondering why the world feels so heavy... without ever realising we're the ones still carrying the past.</p>
March 24, 2025
<p>This meditation helps manifest a future goal. Before starting please:</p><ol><li>Note a significant goal, and spent a few minutes considering it, its outcomes and more in some detail.</li><li>Take a few deep breaths and focus on your breathing for a couple of minutes before starting the podcast track.</li><li>Repeat this meditation regularly, either by yourself or by listening to this podcast, preferably once a day.</li></ol>
March 20, 2025
<p>Stubbornness and persistence—two forces that feel alike but lead to entirely different outcomes. One traps you in resistance, the other propels you forward. But what if they weren’t opposites? What if they were simply different expressions of the same inner strength?</p><p>In this episode, we unravel the psychology behind these traits, exploring how childhood conditioning, social influences, and mindset shifts shape whether we become rigid or resilient. More importantly, we discuss <strong>how to transform stubbornness into adaptive persistence</strong>—to move with strength, not just stand firm.</p><p>Because in the end, <strong>true power isn’t in resisting change—it’s in knowing when to flow.</strong></p>
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