Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym. I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
Rachel's Strong Girls Squad
Claim This Podcastby rachelahoward
36 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym. I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
Language
🇺🇲
Publishing Since
6/24/2025
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Recent Episodes
June 3, 2026
How to track your food without losing your mind
<p>Food tracking gets a bad reputation, and sometimes it deserves it. But done right, it's one of the most powerful tools you have when your body stops responding the way it used to. I'll walk you through the five best apps, ten practical beginner tips, and the one mindset shift that makes tracking sustainable long-term. </p><p><br></p>
May 29, 2026
Ep24: A realistic conversation about weekends
<p>You don’t need to cancel brunch, avoid wine, or spend your weekends tracking every calorie to make progress. In this episode, I’m talking about the real reason so many women feel frustrated on Monday mornings despite “being good” all week. And how to enjoy your weekends without feeling like you’re constantly starting over. Honest, realistic, and zero perfection required.</p><p><br></p>
May 22, 2026
Ep23: Alcohol, perimenopause & your changing body
<p>This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.</p><p><br></p><p></p><p><br></p>
36 total episodes available
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Frequently asked questions
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- What is Rachel's Strong Girls Squad?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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