Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.
I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.
Ep29: “I Can”: Danika’s 20kg Weight Loss & Confidence Transformation
When Danika first came to me, she was in pain, had very little confidence and genuinely believed the gym wasn’t for her. Eight months later, she’s 20kg lighter, stronger, training confidently in the gym and doing things she never believed she could do.
In this episode, we talk about how we took her from “I can’t do this” to “I can”, how she overcame her fear of the gym, stopped letting perfectionism derail her, navigated holidays, illness and injuries without starting over. And the one mindset shift that changed everything. Listen to the end because Danika’s answer to what she’s learned about herself says it all.
6 Jul 2026
Ep28: This Summer: How to stay consistent without missing out
Summer is meant to be enjoyed, but too many women use it as a reason to put their health on hold.
If you've ever told yourself, "I'll start again in September," this episode is for you.
I'm talking about why summer doesn't have to derail your progress, especially if you're in your 40s or 50s navigating perimenopause. You'll learn how to adapt your routine instead of abandoning it, why consistency beats perfection every time, and how to enjoy holidays, BBQs, weekends away and cocktails without feeling like you've undone months of hard work.
26 Jun 2026
Is it just me, or is this heatwave trying to kill me? The perimenopause heatwave survival guide
Is it just me, or is this heatwave trying to kill me? 🥵
If you're in your 40s and wondering why everyone else seems to be coping while you're melting into the sofa, this episode is for you.
No gimmicks. No "just push through." Just practical advice, a few laughs, and the reassurance that you're not imagining it.
If you're currently listening with a fan pointed directly at your face or an ice pack tucked into your bra… you're definitely not alone. 😂
If this episode made you feel a little less alone, I'd love it if you could take 30 seconds to follow the podcast, leave a rating or review, and share it with a friend who's also navigating perimenopause.
And if you'd like more evidence-based advice on strength training, nutrition and thriving through midlife, come and find me on Instagram @rachel_howard_strength_beyond, where I share practical tips every week.
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