RAD|health

About RAD|health

Welcome to RAD|health, your guide to unlocking peak health, vitality, and performance—naturally. Hosted by Dr. Dan Cooper, a chiropractic physician, combat veteran, husband, father, and expert in functional medicine and neurology, this podcast is more than a health optimization guide—it’s a journey inspired by real-life experience. With nearly 20 years of practice and a discerning eye for the latest in biohacking and wellness, Dr. Cooper blends cutting-edge science, ancient wisdom, and actionable lifestyle habits to empower you to thrive. At RAD|health, we don’t just follow trends—we break them down. Whether it’s the newest biohacking tool or a timeless strategy for health, we prioritize what works, guided by research, practicality, and results. From sleep hygiene and functional movement to nutrient-dense diets, mindset shifts, and mindfulness practices, every episode delivers practical insights that you can apply immediately. As a father and former combat veteran, Dr. Cooper brings a unique perspective to health optimization—understanding the challenges of balancing high performance with real-world responsibilities. His mission? To simplify the path to optimized living for you and your family, helping you thrive in every stage of life. Whether you’re navigating fatherhood, pursuing peak performance, or simply striving to live better, RAD|health is here to guide and inspire you. Join us weekly as we delve into the art and science of Optimizing Genes Through Natural Means®️

Publisher

Dr. Dan Cooper

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

11 Sept 2023

Latest episode

23 Jun 2025

Latest episodes

10 episodes in the feed.

1. 

   23 Jun 2025

   Live Like You’ll See 100 The Mindset Behind Extreme Longevity

   Dr. Dan Cooper explores the mindset shift needed to pursue extreme longevity, focusing on lifestyle changes that promote a high-quality, fulfilling life, not just a long one.

2. 

   9 Jun 2025

   Understanding GERD, Heartburn, and the Role of Stomach Acid

   Dr. Dan Cooper explains GERD symptoms and explores how low stomach acid can cause it, highlighting natural treatments and lifestyle changes for improved digestive health.

3. 

   2 Jun 2025

   Natural Reversal of Type 2 Diabetes: Insights from Dr. Dan Cooper

   Dr. Dan Cooper explores the natural reversal of Type 2 diabetes through lifestyle adjustments, including diet, exercise, and stress reduction, in this interview.

4. 

   26 May 2025

   Unlocking the Power of Lifestyle Medicine with Dr. Dan Cooper

   Dr. Dan Cooper illuminates the profound impact of lifestyle medicine, emphasizing natural solutions and daily routines for achieving lasting health benefits in this interview episode.

5. 

   19 May 2025

   Redefining Masculinity: A Holistic Approach with Amanda Bruno

   Herbalist Amanda Bruno and Dr. Dan Cooper explore masculinity, dissecting societal perceptions and environmental impacts on men's health, while emphasizing community and balanced energies in this interview.

6. 

   19 May 2025

   Dad Fitness Decoded: Building Strength for Life's Unexpected Moments

   Dr. Dan Cooper decodes 'dad strength' by explaining five fitness components that build long-term health and functionality for real-life physical demands.

7. 

   16 May 2025

   Dad Bod 2.0: Embracing the New Standard of Health and Dedication

   Dr. Dan Cooper introduces the 'RAD|bod' concept, promoting fathers' health, fitness, and goal achievement as a responsible alternative to the 'Dad Bod' trend, emphasizing role modeling and family well-being.

8. 

   12 May 2025

   Unlocking Wellness: Dr. Dan Cooper on Health, Habits, and Human Performance

   Chiropractor Dr. Dan Cooper explores the five tenets of wellness, including diet, movement, mindset, hydration, and recovery, for achieving optimal health and human performance.

9. 

   4 Nov 2023

   Should You Train Like a Bodybuilder? Why Context Matters in Fitness

   Dr. Dan Cooper shares his perspective on whether individuals should train like a bodybuilder, emphasizing the importance of context in fitness.

10. 

    11 Sept 2023

    Welcome to RAD|health

    Dr. Dan Cooper introduces the RAD|health paradigm, which aims to maximize one's life experience through a holistic approach to well-being.

Podcast Authority Score: 11 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

0

Engagement

0

Contact RAD|health

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.