About Radiant Body Recovery - Overcome Food Addiction & Binge Eating
Break-free from the old paradigm of toxic diet-culture and discover how you can physically transform into your most Radiant Body™.
The reason why mainstream diets and exercise regimes have not worked for you so far, is because they were not designed with the understanding of food addiction. It's time to escape the matrix and experience pure radiance.
Email: coaching@hollylehua.com
Instagram: @hollylehua
How to maintain a "no matter what" attitude towards recovery from addictive foods and eating behaviours
How to maintain a “no matter what” attitude towards food sobriety?
Life is full of exceptions- there will always be another party, celebration or special event.
How can you maintain a “no matter what” attitude towards abstinence from drug foods & disordered eating behaviours so you protect your food sobriety?
*Free Masterclass: 5 Steps to Food Sobriety* (//www.hollylehua.com/masterclass)
You’ll learn..
▹ Why you feel powerless over food
▹ Why it’s more than your mind or willpower
▹ The 5 Steps to Food Sobriety
www.hollylehua.com/masterclass to watch now (//www.hollylehua.com/masterclass)
If you are looking for 1:1 support around getting clean & sober around food, checkout how you can work with me here. (//www.hollylehua.com/services)
20 Feb 2022
10 Symptoms of Processed Food Addiction
Have you tried every diet, yet you have never had long term success? Do you have a problem eating certain foods in moderation? If so, I invite you to get curious around the topic of addiction. The reason why diets and intuitive fail for some, is because there is an underlying addiction at play. For more, listen now.
13 Feb 2022
Meditation: Healing Food Addiction
All addictions take you away from the present moment.
This is an addiction created to connect you back to presence, and widening the gap between you and your addiction.
Website: www.hollylehua.com
Instagram: @radiantbodymethod
Contact: coaching@hollylehua.com
6 Feb 2022
Food Sobriety: Why getting sober from alcohol was not enough
Have you got sober from alcohol and drugs, yet find yourself addicted to food and eating behaviours? And deep down, you know you want more from life? You know you want to live life FOOD SOBER? This was me. Here is my story.
15 Jan 2022
Should you abstain or moderate your binge foods?
If you suffer from binge eating- you might wonder if you should abstain or moderate from the foods you binge on?Well, here are two perspectives and paths to choose from. Enjoy! Work with me: www.hollylehua.com / Instagram @radiantbodymethod
8 Jan 2022
Heal binge eating with self compassion
How can you use self compassion to heal from binge eating?
If you struggle with binge eating, compulsive eating, or any other form of disordered eating, it’s also highly likely that you have a strong inner critic.
This inner critic is strong and active, constantly watching your every move, waiting to call you out on any moment of perceived weakness- or falsely making you believe you are weak simply for being human.
This inner critic is present in many areas of your life- at school, work, relationships. It tells you are not good enough. That you need to do more. Do better. Work harder.
And when it comes to your body, it tells you that you need to eat less, eat cleaner, eat better, move more, get thinner, build more muscle- but to the extreme.
Listen to this week's episode for the full breakdown!
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Book a Radiant Body Rebirth Session (https://hollylehua.com/single-session) with me- this is a 45 minute session where I will help you uncover exactly what is holding you back from reaching your physical goals.
By the end of the session, you’ll know exactly what is in your way, and you’ll walk away with a blueprint of what needs to shift in order for your to transform your relationship to food and body with ease & flow- here is the link to book a session now! (https://hollylehua.com/single-session)
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
24 Nov 2021
The emotional healing benefits of juicing with Courtney Pool
When it comes to juicing, most people think of it as restrictive, and painful.
However, juicing is one of the most healing, detoxifying health remedies there is.
Many people are cured from chronic life threatening diseases, skin problems, fatigue, and so on- but what if Juicing was actually a solution to overeating and emotional eating?
Today I have Courtney Pool on the show- she is a nutritionist and coach who specializes in healing overeating through juice cleansing and plant based nutrition- https://www.courtneypool.com/
Enjoy this episode and don't forget to leave a rating on apple podcast!
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
28 Oct 2021
Natural weight loss secrets with Chef AJ
What is the secret to long term, permanent weight loss? It's not through going on a diet, or being a slave to the gym. Rather, the keys to ultimate weight loss are in the food you eat. Changing the way you eat, will change the way you look, feel and operate in your body & in all of life. In today's episode, I have Chef AJ (www.chefaj.com) with me. She talks to us about all things weight loss, health, plant based eating, calorie density and much more! Enjoy! _________________________________________________________________________________________________________________________________
Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
4 Oct 2021
Balancing yin & yang with Amanda Gunawan
Having a successful business and wellness practices is like having a balance of yin & yang.
Today I have Amanda Gunawan @amandagunawan , the founding principal of OWIU Design (www.owiu-design.com) and we talk about how she is building an architectural empire on the basis of a strong wellness practice.
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
29 Sept 2021
Are your thoughts keeping you addicted to food?
Your thoughts create your reality! Your thoughts create the body you experience. Today I’m going to teach you how to change your thoughts so you can experience the body you desire.
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
20 Sept 2021
Overcome people pleasing with Margaret Sellergren of Nestify
As a business owner, how does people pleasing show up for you, and how is it holding you back?
Do you feel like you spend way too much time thinking about what others will think about you- your rates, your offers, the way you show up to life?
Like Many entrepreneurs, Margaret has faced and overcome those challenges while creating a beautiful business she loves, while raising her beautiful kids as a single mother, business owner, while prioritizing her self care.
Today I chat with Margaret Sellergren, the owner of Nestify- a boutique furniture store based in Singapore- https://www.nestify.shop/
Today we talk all things people pleasing, sobriety & finding your confidence with Margaret Sellergren, the founder of Nestify- a boutique furniture
Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
16 Sept 2021
How to place your body in the hands of God
You may place your finances, job, and taxes in the hands of God. But what about things that seem “vain?” Such as your wellness journey. You don’t need to struggle. The universe cares as much about your body, weight & appetite as it does about the big things. Plus, if they’re big things to YOU, they’re big things to God and the universe wants you to live as comfortably and healthy as it designed you to be. Enjoy today’s episode!
Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
14 Sept 2021
The power of vulnerability with Vivien Haidig
How do you feel about sharing your story in your business? Is it scary? Are you afraid of being too vulnerable? You might think that you don’t want to “over share” and thus try to keep it overly “professional”.
However, what if the very thing that will get your brand into the hearts of your soulmate customers is by exactly that- vulnerability.
Vivien is a mentor for entrepreneurs, and she helps them authentically build their brand through storytelling.
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Connect with Vivien: https://www.facebook.com/vivien.haidig
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
7 Sept 2021
The truth about compulsive eating with Chris Kendall of The Raw Advantage
In today's episode, Chris Kendall from The Raw Advantage talks to us about all things raw vegan living, wellness & vitality.
We then dive into deeper issues such as Emotional/Compulsive Eating, Addiction, Depression- and how to not just "survive" but to THRIVE through it all through the healing power of food.
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Contact Chris:
Website: https://therawadvantage.com/
Instagram: @therawadvantage
youtube- https://www.youtube.com/channel/UCBusAP28FaPtYjsMGL1ZpuA
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Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
30 Aug 2021
Start your own wellness business with Dr Kim Foster
Why would a Medical Doctor leave her highly prestigious role to start her own wellness venture?
On this episode, we have former MD (Medical Doctor) turned Wellness Entrepreneur & Business Coach- Dr Kim Foster.
She breaks down for us: -Why she left the medical/healthcare industry for wellness -The flaws within traditional "healthcare" -Plus she shares some tips on how you can start moving towards creating your own wellness based business + the mindset needed to take the leap and follow your heart. Contact Kim- https://drkimfoster.com/
Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
23 Aug 2021
The power of slowing down with Vikki Louise
Does the idea of a 3 hour work day filled with ease & flow, while making 6 figures sound realistic to you?
On today's episode, we have Vikki Louise with us. Vikki is a Time & Productivity Coach who helps entrepreneurs achieve more, in less time.
On today's episode, we talk about how Vikki went from a struggling burnt out entrepreneur who made less than $9000 in her first year in business while working crazy long hours, to the person who now prioritizes LIVING her life, with a "side" of work- while creating beautiful supportive levels of wealth through the work she loves.
How to connect with Vikki: Instagram: https://www.instagram.com/vikkilouise___ Website: https://www.vikkilouise.com/
Connect with me
Instagram: @radiantbodymethod
Website: www.hollylehua.com
Contact: coaching@hollylehua.com
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