This podcast is the beginners guide to fearlessly explore once-taboo topics in the realm of health and wellness. Join us as we create a safe space for healing, self-discovery, and optimal health. Our mission is to empower listeners to embark on a transformative journey towards holistic well-being by shedding light on the subjects often shrouded in silence and secrecy.
In each episode, host, Lexie guides listeners through conversations that challenge societal norms, break down barriers, and reveal the hidden aspects of health and wellness to create sustainable changes.
8: Connecting to Intuition, Finding the Language of Your Soul
Do you feel like you don't hear those intuitive whispers?
Do you find yourself wondering if you even have an intuition?
Or are you just curious about how to get more in touch with this superpower?
In this episode I talk all about intuition and self love and how we need our intuition to even know how to love ourselves in the first place. So many of us are walking around using someones else's inner voice because we are so out of touch with our own. It is so important that we all take it into our own hands by reconnecting to the language of our soul so we can know the things we need to do to live our best life possible and how to cultivate more self love to be overflowing and having the desire to give back to others. Self love makes us better humans and want to be more generous. It also allows us to be open to hearing how God wants us to live.
Website: healthywithlexie.com
Instagram: Lexieforbes18
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28 Jun 2023
7: Tips For Optimal Digestion
In this episode I give you all the tried and true secrets I have used to give myself optimal digestion. I have dealt with chronic constipation since I was a baby and being on my health journey has allowed me to find practices that allow me to have normal bowel movements.
Beet Lemonade Recipe:
4 Lemons
3 Beets
Half Pineapple
Generous amount of ginger
4 Cups of Water
Digestive Massage: https://www.tiktok.com/@gracie_norton/video/7186342130921622827
Website: www.healthywithlexie.com
21 Jun 2023
6: Body Dysmorphia, Eating Disorders, Finding Self Love and Confidence
In this episode I open up about my very personal experiences with eating disorders and body dysmorphia to shed light on the subject. I share how to overcome it and offer some inspiration to women who feel that they are not enough or no more than just a pretty face.
15 Jun 2023
5: Practical and Easy Everyday Self Care Practices
Self care does not have to be an elaborate or expensive ordeal. It can be simple things that are available to you already and that are free! It is important to tap in to your own needs to find what things light you up and make you happy to just be in the moment. Self care and happiness come from within.
7 Jun 2023
4: Melody Ross | Healing Through Art and Creativity, Personal Empowerment, Mental Health, Connecting to Your Inner Child
In this episode we have the beautiful Melody Ross, Artist and Author of Brave Girls, Soul Shaker Challenge, Soul Restoration and others. We talk about her incredible curriculum, how she was able to find forgiveness after a devastating betrayal, how to heal your soul, how to find the true essence of who you are, how to connect to your inner child, why questions are the gate way to breakthrough, healing from trauma, setting up your home to be an optimal environment for healing, the neuroscience of creativity, empowering you to find the answers in yourself and stop giving your power away, and so much more.
Amazon: https://www.amazon.com/stores/author/B08BX9BCB4/allbooks?ingress=0&visitId=50364a47-cdca-4640-9c1a-81c23d8f3c58&store_ref=ap_rdr&ref_=ap_rdr
Website: https://melodyrossmedia.com/
Instagram: https://www.instagram.com/melody_ross_soul_road/
6 Jun 2023
3: Quick Tips To Living A Holistic Lifestyle
In this episode I cover my top 3 tips for beginning on your holistic health lifestyle journey. There is no need to overcomplicate it. It is okay to take your time to do it your way and to do it in a way that does not cause relapses. I talk about why it is important to incorporate daily movement, spiritual practices, and shopping locally.
6 Jun 2023
2: How To Cultivate More Gratitude, Ayurveda 101, Lymphatic Drainage, Oil Pulling, Tongue Scraping & More
In this episode, delve into the fundamental principles and timeless wisdom of Ayurveda, an ancient healing system. Discover the concept of doshas and gain insights on understanding your unique dosha and ways to achieve balance and nurture it. Explore Ayurveda's rich practices including, lymphatic drainage, tongue scraping, oil pulling, nasal cleansing, and gratitude practices. Learn how Ayurveda aims to prevent and treat illnesses by maintaining equilibrium in the body, mind, and consciousness through mindful choices in drinking, diet, lifestyle, and herbal remedies.
2 Jun 2023
1: Introduction, Confronting bad habits, My Story
In this episode I dive into my journey from irregular periods, constipation, mental health and more. I had to admit to myself that I was self sabotaging my health and keeping myself from living my truest and happiest life.
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2 ratings
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