Welcome to Radiant Mind Sculpt, where your host Nereida Yrazoqui invites you on a transformative journey of self-discovery and authenticity. This podcast explores the deep corners of mental health, giving you insights into psychology to help you gain a deeper understanding of yourself and those around you. Join us as we cultivate a healthier perspective of the world, and embrace the power of authenticity and nurture a radiant mind. What are you waiting for? Your journey starts right here, right now.
S2 E6: Why You Feel Like You're Always "On" — and Why You Can't Relax
Do you ever feel like you can never fully turn your brain off… even when nothing is technically wrong? In this episode, we unpack the psychology of always feeling "on" — from overanalyzing texts and tone to constantly managing how you come across at work, school, and in everyday life. We talk about performance, emotional labor, self-monitoring, and why modern life can leave you feeling mentally "on call" all the time.
If you've been feeling exhausted from always interpreting, adjusting, and trying to come across the "right" way, this episode is for you.
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10 Mar 2026
S2 E5: Why Your Brain Doubts Your Decisions
Why do we second-guess our decisions, even when we know what feels right?
In this episode of Radiant Mind Sculpt, we explore the psychology and neuroscience behind self-trust and decision making.
Many people think they're "bad at making decisions," but the real issue is often something deeper: a disconnect from self-trust. This episode breaks down the difference between indecision and self-doubt, why the brain struggles with uncertainty, and how patterns from high-pressure or first-generation environments can make decisions feel unusually high-stakes.
You'll learn about the brain's threat detection system (the amygdala), how the prefrontal cortex develops trust through experience, and why mistakes are actually part of how your brain builds confidence.
The episode ends with a practical tool called The Self-Trust Blueprint, a simple framework you can use to navigate decisions without spiraling into overthinking.
If you've ever wondered why trusting yourself feels so hard, this conversation will help you understand the psychology behind it, and how to start rebuilding that trust
25 Feb 2026
S2 E4: Becoming the Woman Who Belongs in the Room
You're not overwhelmed. You're expanding.
In this episode, we shift the narrative from stress to capacity. What if the pressure you're feeling isn't dysfunction, but construction?
We explore the psychology of cognitive load and self-efficacy, and the sociology of cultural capital and habitus — breaking down what it actually takes to become respected, powerful in rooms, and financially stable.
This is a conversation about building executive capacity, accumulating social positioning, and rehearsing the identity of the woman you're becoming.
If your life feels full — not collapsing, just full, this episode is for you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
90
YouTube
0
Engagement
60
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