Radiant Moments - a J and B Podcast

About Radiant Moments - a J and B Podcast

Regulate your nervous system so you can advocate clearly without burning out. Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards. If you’re tired, overwhelmed, stuck in survival mode, or leaving the room thinking “I should have said that differently”, you’re in the right place. Each episode shares simple, nervous-system-safe tools for emotional regulation, hypervigilance, caregiver burnout prevention, and regulated advocacy — so your brain comes back online and you can take the next step with steadier words. No pressure. No perfect routines. No toxic positivity. Just one gentle reset and one practical next step that fits real life. Want a tiny tool you can use in the hallway, the car, or at 2am? Grab the 90 Second Reset in the show notes.

Publisher

Michelle | Caregiver, Advocate, Nervous System Coach, Trauma-Aware Support

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

10 Apr 2024

Latest episode

15 Oct 2026

Latest episodes

125 episodes in the feed.

1. 

   15 Oct 2026

   Self-Sabotage or Survival? EFT Tapping Resets for Caregivers in Hard Rooms

   Self-Sabotage or Survival? EFT Tapping Resets for Caregivers in Hard Rooms Replaying a hard appointment at 2 a.m.? What looks like self-sabotage in caregiving is often your nervous system trying to keep you safe. Michelle speaks with Carol Look about caregiver stress, guilt and quick EFT tapping resets you can use in one to three minutes. Content note: This episode discusses chronic stress, hypervigilance, guilt, burnout and medical emergencies. Please listen in a way that supports your capac...

2. 

   13 Oct 2026

   Why Caregivers Crash After Hard Appointments (The Bucket Model Explained)

   Why Caregivers Crash After Hard Appointments (The Bucket Model Explained) Caregiver burnout isn’t a personal weakness. Michelle speaks with psychiatrist Dr. Adel Elsayed about the Mental Health Bucket Model and simple micro drains that help caregivers protect their capacity. Content note: This episode discusses chronic stress, burnout, panic attacks and medical emergencies. Please listen in a way that supports your capacity. Dr. Adel Elsayed is a board-certified psychiatrist and certified phy...

3. 

   8 Oct 2026

   Why You Crash After Holding It Together: The Hidden Cost of Caregiving

   What happens when you can hold it together through the appointment, hospital corridor, or difficult service-system meeting — only to fall apart afterwards? If you’ve ever wondered, “Why am I so exhausted?” or “Why don’t I feel as sharp as I used to?”, this conversation is for you. In this episode of **Nervous System Reset for Caregivers**, Michelle is joined by **Dr. Vanessa Labode-Richman**, clinical neuropsychologist and creator of the Forward Method, for an honest conversation about the ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

70,941

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

11 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

0

YouTube

85

Engagement

60