Radiant Moments - a J and B Podcast
Claim This Podcastby Michelle Anderson - J and B Inspired
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Podcast Overview
<p><b>Small steps for caregivers holding it together.</b></p><p><br></p><p><b>Radiant Moments – Caregiver Oasis</b> is <b>a soft place to land when you’re holding it together</b> — a <b>caregiver support podcast</b> for tired, overwhelmed carers navigating stress, burnout, and hard <b>hospital/appointment days</b>.</p><p><br></p><p>If you’re feeling tired, worried, or overwhelmed—especially after appointments, hospital days, or a hard day—this podcast is for you. Each episode shares gentle, practical ways to help you feel calmer, avoid the crash, and know what to say when you need support. No pressure. No perfect routines. Just simple help that fits real life. <b>Everything here is shared gently, with your nervous system in mind.</b></p><p><br></p><p>Want a free, gentle support tool between episodes? Download the <b>Gratitude Journal of Light</b> in the show notes.</p>
Language
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Publishing Since
4/10/2024
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Recent Episodes
May 28, 2026
Let Me Think About It: Boundaries That Protect Caregivers Without Guilt (with Barb Nangle)
Just a gentle note before we begin: today we’ll be talking about boundaries, people pleasing, codependent patterns and recovery. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a moment a lot of caregivers know too well: someone asks for “just one more thing”… and there’s a tone in the room that says, don’t disappoint me. Even if your body is already running on empty, the yes comes out automatically. Not because you’re weak. No...
May 21, 2026
Not a Character Flaw: The Biology of Caregiver Stress and How to Rebuild Your Reserve (with Dr. Golnosh Sharafsaleh)
Just a gentle note before we begin: today’s episode includes discussion of dementia, chronic stress, caregiver burnout and grief. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. Caregiving is rarely one clean job. It’s sleep deprivation and medical admin. It’s being the calm one in the room — and then crashing in the car afterwards. It’s sibling dynamics, marriage strain, the quiet guilt of not doing enough, and the very real love that ...
May 14, 2026
Good Days Aren’t “False Hope”: Understanding the Flicker Stage in Caregiving (with Marcus Riley)
Just a gentle note before we begin: today’s episode includes discussion of ageing, health changes and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. Caregiving for an older loved one isn’t just about appointments and logistics — it’s about the stories that start forming in your head, sometimes without you even noticing. Because the minute age becomes the headline, expectations sneak in: “They’re 76, so maybe this is j...
91 total episodes available
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Michelle
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Frequently asked questions
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- What is Radiant Moments - a J and B Podcast?
<p><b>Small steps for caregivers holding it together.</b></p><p><br></p><p><b>Radiant Moments – Caregiver Oasis</b> is <b>a soft place to land when you’re holding it together</b> — a <b>caregiver support podcast</b> for tired, overwhelmed carers navigating stress, burnout, and hard <b>hospital/appointment days</b>.</p><p><br></p><p>If you’re feeling tired, worried, or overwhelmed—especially after appointments, hospital days, or a hard day—this podcast is for you. Each episode shares gentle, practical ways to help you feel calmer, avoid the crash, and know what to say when you need support. No pressure. No perfect routines. Just simple help that fits real life. <b>Everything here is shared gently, with your nervous system in mind.</b></p><p><br></p><p>Want a free, gentle support tool between episodes? Download the <b>Gratitude Journal of Light</b> in the show notes.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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