Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, where she leads rest and writing retreats. Music Composition by Baron Rinzler on Season 1. Season 2 Muci and composition by Baron Rinzler and Edwin "Pupa" Santiago. Season 2, produced by Edgard Rivera
Radiant Rest Podcast with Tracee Stanley
Claim This Podcastby Tracee Stanley
4.9(104 reviews)
34 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality42
Social97
YouTube0
Engagement51
Podcast Overview
Inspired by the desire to reclaim our collective birthright of deep rest, author and spiritual teacher Tracee Stanley explores tools, practices, and techniques that lead to deep rest. She shares her candid conversations with inspiring teachers and thought leaders about the power of rest, lucid dreaming, yoga nidra, self-care, napping as a path to liberation, restorative yoga, and sleep. Tracee is the best-selling author of Radiant Rest and The Luminous Self. She lives in Northern New Mexico, where she leads rest and writing retreats. Music Composition by Baron Rinzler on Season 1. Season 2 Muci and composition by Baron Rinzler and Edwin "Pupa" Santiago. Season 2, produced by Edgard Rivera
Language
🇺🇲
Publishing Since
6/26/2020
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Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
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Social97
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Engagement51
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Recent Episodes
April 23, 2026
Turning Toward the Ache with Lisa Olivera
Psychotherapist Lisa Olivera and host Tracee Stanley explore embracing pain and joy to foster deeper connection and reclaim attention.
February 13, 2026
Liminal Wisdom for Unsettling Times with Zenju Earthlyn Manuel
<p dir="ltr">"You never know what will wake you up and bring you back into the awakened state that you were born in." —Osho Zenju Earthlyn</p> <p><strong> </strong></p> <p dir="ltr">Osho Zenju Earthlyn, a poet, author, ordained Zen priest, and medicine woman of the drum, has written the manuals for our time. Years ago, after reading two of her books—Opening To Darkness and The Shamanic Bones of Zen—it was clear to me that she understands the medicine that would be deeply needed now. I was excited for our conversation, and it offered profound gems of wisdom for these times.<br /> <br /> We talked about how she arrived on the Zen Buddhism path, how she considers it a path of liberation to live a full life, exploring the layers of meaning of darkness, extraction that takes place in spiritual circles, rituals and ceremony, and so much more.<br /> <br /> Connect with Zenju at <a href="https://zenju.org/">zenju.org</a> and <a href="https://zenju.org/events/">find her upcoming events here</a></p> <p><strong> </strong></p> <p dir="ltr">Books</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://zenju.org/opening-to-darkness/">Opening To Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://zenju.org/the-shamanic-bones-of-zen-revealing-the-ancestral-spirit-and-the-mystical-heart-of-an-sacred-tradition/"> The Shamanic Bones of Zen: Revealing the Ancestral Spirit and Mystical Heart of a Sacred Tradition</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://zenju.org/books/">Full list of Osho Zenju Earthlyn's books</a></p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Article in Tricycle</p> <p dir="ltr"><a href= "https://tricycle.org/article/meditation-is-not-required/">Meditation Is Not Required</a></p> <p><strong> </strong></p> <p dir="ltr"><strong>About Our Guest</strong></p> <p dir="ltr">Osho Zenju Earthlyn Marselean Manuel, poet, author, ordained Zen priest, and medicine woman of the drum, was born in Los Angeles, California. She is the middle daughter of Lawrence Manuel Jr. and Alvesta Pierre Manuel, who both migrated from rural Louisiana. Zenju Osho was raised in Los Angeles, with her older and younger sisters. As a child, she was referred to by the name her mother gave her, Earthlyn, her middle name Marselean (Marceline) was her grandmother's name. Zenju is a dharma name. Osho is a title meaning Zen teacher.<br /> <br /> She is the dharma heir of Buddha and the late Zenkei Blanche Hartman in the Shunryu Suzuki Roshi lineage through the San Francisco Zen Center (SFZC). She was Shuso (head Student) with Kiku Christina Lehnherr Roshi and her Dharma Transmission was completed by Osho Shosan Victoria Austin. Prior to enter Zen Buddhism, Zenju practiced in the Nichiren/Soka Gakkai tradition for 15 years. She entered Zen in 2001 and began again as a beginner on the path.<br /> <br /> Zenju's practice is influenced by Native American and African indigenous traditions. She participated in ceremony with Ifá diviners from Dahomey, Africa and briefly studied Yoruba. She was raised in the Church of Christ where she was an avid reader of the Bible and adored the true mystic teachings on Christ's path well into adulthood. She holds a Ph.D. and formally worked for decades as a social science researcher, development director for non-profit organizations and those serving women and girls, cultural arts, and mental health.</p> <p dir="ltr">Photo Credit: photo by Anna Cummings<br /> <br /></p> <p><strong><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Connect with host Tracee Stanley:</span></strong></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Radiance Subscription Online Community—try it for a month FREE!: <a href= "https://www.empoweredlifecircle.com/join-today/">https://www.empoweredlifecircle.com/join-today/</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Website: </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.traceestanley.com/">https://www.traceestanley.com</a></span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Newsletter: <a href= "https://www.traceestanley.com/#newsletter">https://www.traceestanley.com/#newsletter</a></span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Instagram: <a href= "http://instagram.com/tracee_stanley">http://instagram.com/tracee_stanley</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Radiant Rest book: <a href= "https://www.traceestanley.com/radiant-rest">https://www.traceestanley.com/radiant-rest</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">The Luminous Self book: <a href= "https://www.traceestanley.com/luminous-self">https://www.traceestanley.com/luminous-self</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Podcast: </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.traceestanley.com/podcast">https://www.traceestanley.com/podcast</a></span></p> <p> </p>
October 30, 2025
Hold Nothing with Elena Brower
<p dir="ltr">"The moment of our death, all we have is our breath. The moment of our life, all we have is our breath," says Elena Brower. "So why not clue in with it now, get really relaxed around it, and learn who I am in this quiet." </p> <p dir="ltr">In Elena's upcoming new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, she shares how the Zen Buddhism practice of silence and stillness has landed in her heart and her life, bringing with it profound teachings.</p> <p dir="ltr">Enjoy a cup of tea with this deep and inspiring conversation: In this episode, we discuss how this path of practice requires bravery, the deep-seated grief we experience on a daily basis, altars as beautiful thresholds, lessons from Elena's service work in hospice centers, and what it really means to practice letting go.</p> <p dir="ltr"><strong>Preorder Hold Nothing, Receive a Free Virtual Workshop: Altar of Your Heart), & Discover More Gifts at this link:</strong></p> <p dir="ltr"><a href= "https://elenabrower.com/holdnothing/">https://elenabrower.com/holdnothing/</a></p> <p dir="ltr"> </p> <p dir="ltr"><strong>About Elena Brower</strong></p> <p dir="ltr">Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012 and has since been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry Softening Time, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening.</p> <p dir="ltr">Her next book, Hold Nothing, will be published by Shambhala Publications on November 18, 2025. Her column on Substack supports girls and women, through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen.</p> <p dir="ltr">She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, designed to support you through life's transitions, encouraging presence, care, and openness. Offering two new virtual weekly classes on Glo, Elena weaves body, breath, art, and contemplative mindfulness into practice. Bridging ancient yogic precision with creative depth and emotional intelligence, she serves individuals in cultivating resilience and inner alignment.</p> <p dir="ltr">In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center, and is a student in Upaya's Chaplaincy Training. As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence, aligning with Upaya's commitment to local service and community support.<br /> <br /></p> <p><strong><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Connect with host Tracee Stanley:</span></strong></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Radiance Subscription Online Community—try it for a month FREE!: <a href= "https://www.empoweredlifecircle.com/join-today/">https://www.empoweredlifecircle.com/join-today/</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Website: </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.traceestanley.com/">https://www.traceestanley.com</a></span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Newsletter: <a href= "https://www.traceestanley.com/#newsletter">https://www.traceestanley.com/#newsletter</a></span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Instagram: <a href= "http://instagram.com/tracee_stanley">http://instagram.com/tracee_stanley</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Radiant Rest book: <a href= "https://www.traceestanley.com/radiant-rest">https://www.traceestanley.com/radiant-rest</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">The Luminous Self book: <a href= "https://www.traceestanley.com/luminous-self">https://www.traceestanley.com/luminous-self</a> </span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Podcast: </span><span class= "yt-core-attributed-string--link-inherit-color" dir="auto"><a href= "https://www.traceestanley.com/podcast">https://www.traceestanley.com/podcast</a></span></p>
34 total episodes available with 7 transcripts
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