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RADIANT YOU | Spirituality, Health & Transformation

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by Anna Bolender

5.0(23 reviews)
63 episodes
Updated Daily
Accepts GuestsHas Sponsors
46

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality71
Social0
YouTube0
Engagement51
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Podcast Overview

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

Language

🇺🇲

Publishing Since

5/2/2025

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46

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality71
Social0
YouTube0
Engagement51
Learn more
7
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1
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11
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excellent
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Every 6 days
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good
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6.5/10

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Recent Episodes

Episode thumbnail for 7 Lessons Turning 34 Taught Me About Self-Trust, Relationships, Healing, & Joy

June 17, 2026

7 Lessons Turning 34 Taught Me About Self-Trust, Relationships, Healing, & Joy

<p>#62: I&#39;m sharing seven lessons this past year has taught me through relationships, uncertainty, building my business, leaning into joy, and simply showing up for life every day.</p><p><br></p><p>We explore what it means to stay open when life gives you every reason to close, why perfectionism keeps us stuck, how confidence and self-trust are actually built, and the surprising ways joy, relationships, and presence shape our healing journeys.</p><p><br></p><p><u><strong>In this episode, I cover:</strong></u></p><ul><li>How protecting yourself can also disconnect you from joy &amp; love</li><li>The sneaky ways perfectionism shows up in everyday life</li><li>How confidence &amp; self-trust are built through consistent action</li><li>Why doing the thing you&#39;re avoiding changes everything</li><li>How following what lights you up creates more alignment &amp; abundance</li><li>Why relationships mirror your patterns, wounds, and growth</li><li>How healing happens through connection, not isolation</li><li>What dance has taught me about self-trust, resilience, and letting go</li><li>How to embrace life&#39;s uncertainty &amp; find your own rhythm</li></ul><p><br></p><p><strong>🎁 SPECIAL BIRTHDAY GIFT 🎁</strong></p><p><br></p><p><strong>I&#39;m offering </strong><a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer"><strong>50% off my private 1:1 Somatic Healing Sessions</strong></a><strong> throughout June!</strong></p><p><br></p><p>Use code <strong>JOY34 </strong>at checkout to receive your session for just $167 (regularly $333). </p><p><br></p><p>These sessions are a space to slow down, reconnect with yourself, and receive support exactly where you are.</p><p><br></p><p><strong>✨ </strong><a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer"><strong>1:1 Somatic Healing Session</strong></a><strong> ✨</strong></p><p><br></p><p>Book here (code: JOY34): <a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer">https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive</a></p><p><br></p><p><u><strong>Let’s connect:</strong></u></p><ul><li>IG: <a href="https://www.instagram.com/annaalexbee/?hl=en" target="_blank" rel="noopener noreferer">@annaalexbee</a></li><li>Website &amp; Newsletter: <a href="http://www.annabolender.com" target="_blank" rel="noopener noreferer">www.annabolender.com</a></li><li>Somatic Embodiment &amp; Intuitive Life Coaching: ⁠<a href="http://www.annabolender.com/radiantyou⁠" target="_blank" rel="noopener noreferer">www.annabolender.com/radiantyou⁠</a></li><li>Free Resources &amp; Upcoming Events: <a href="https://linktr.ee/annabolender" target="_blank" rel="noopener noreferer">https://linktr.ee/annabolender</a></li></ul>

Episode thumbnail for Overwhelmed? Come Back to the Basics of Health, Healing & Happiness

June 10, 2026

Overwhelmed? Come Back to the Basics of Health, Healing & Happiness

<p>#61: Overwhelmed by all the health advice out there?</p><p><br></p><p>In a world full of wellness hacks, supplements, biohacking tools, and endless information, it&#39;s easy to feel like you&#39;re behind or missing something.</p><p><br></p><p>In this episode, I share a simple reminder that has transformed both my own health and the lives of many of my clients: when you&#39;re feeling stressed, anxious, low-energy, disconnected, or just &quot;off,&quot; the answer is often not another protocol or complicated routine.</p><p><br></p><p>It&#39;s coming back to the basics.</p><p><br></p><p>We explore the simple foundational habits that support your health, healing, happiness, and nervous system — and why doing less with more intention will often take you further than trying to do everything perfectly.</p><p><br></p><p><u><strong>In this episode, I cover:</strong></u></p><ul><li>The most underrated health &amp; healing tools</li><li>The first things to look at whenever you feel &quot;off&quot;</li><li>Why the basics matter more than most supplements and biohacks</li><li>The connection between physical nourishment, mood, and emotional well-being</li><li>How to feel more grounded and present</li><li>Simple nervous system regulation practices that actually work</li><li>How to simplify your wellness routine &amp; focus on what truly moves the needle</li></ul><p><br></p><p><u><strong>Ready to take the next step in your healing journey?</strong></u></p><p><br></p><p>I&#39;m offering a special birthday-month DISCOUNT of 50% OFF on my 1:1 Somatic Healing Sessions for June only!</p><p><br></p><p><strong>Book your session below with the discount code ‘JOY34’ for 50% off!!</strong></p><p><br></p><p><strong>✨ </strong><a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer"><strong>1:1 Somatic Healing Session</strong></a><strong> ✨</strong></p><p><br></p><p><a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer">https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive</a></p><p><br></p><p><u><strong>Let’s connect:</strong></u></p><ul><li>IG: <a href="https://www.instagram.com/annaalexbee/?hl=en" target="_blank" rel="noopener noreferer">@annaalexbee</a></li><li>Website &amp; Newsletter: <a href="http://www.annabolender.com" target="_blank" rel="noopener noreferer">www.annabolender.com</a></li><li>Somatic Embodiment &amp; Intuitive Life Coaching: ⁠<a href="http://www.annabolender.com/radiantyou⁠" target="_blank" rel="noopener noreferer">www.annabolender.com/radiantyou⁠</a></li><li>Free Resources &amp; Upcoming Events: <a href="https://linktr.ee/annabolender" target="_blank" rel="noopener noreferer">https://linktr.ee/annabolender</a></li></ul>

Episode thumbnail for The Simplest Way to Create Real Change in Your Life

June 3, 2026

The Simplest Way to Create Real Change in Your Life

<p>#60: What if creating meaningful change in your life was actually much simpler than you think?</p><p><br></p><p>In this episode, I share a realization I&#39;ve been reflecting on lately: almost every meaningful transformation comes down to just two things.</p><p><br></p><p>Whether you&#39;re feeling stuck, disconnected, out of alignment, or simply ready for your next chapter, this perspective can help you uncover what may be standing between you and the life you want to create.</p><p><br></p><p>We explore why growth matters, how it impacts every area of your life — from relationships and health to purpose, joy, and fulfillment — and a simple framework that can help you identify your next aligned step.</p><p><br></p><p><u><strong>In this episode, we explore:</strong></u></p><ul><li>The two pathways through which most growth &amp; transformation happen</li><li>Why personal growth isn&#39;t about fixing yourself or becoming &quot;better&quot;</li><li>What may be keeping you stuck, even when you know what you want</li><li>Why letting go is sometimes more powerful than doing more</li><li>How to identify what your next season is asking of you</li><li>The connection between growth, alignment, and your vision for your life</li><li>How to reconnect with your intuition &amp; inner wisdom</li><li>A simple reflection that can help you create meaningful change</li></ul><p><br></p><p><u><strong>If you’re ready to step into your next chapter:</strong></u></p><p>✨ <a href="https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive" target="_blank" rel="noopener noreferer">Book a 1:1 Somatic Deep Dive Session</a></p><p>✨ <a href="https://www.eventbrite.com/e/somatic-breathwork-journey-emotional-release-nervous-system-reset-tickets-1981466250896" target="_blank" rel="noopener noreferer">Join my Somatic Breathwork Journey on June 6</a> (in San Francisco)</p><p>✨ <a href="http://www.annabolender.com" target="_blank" rel="noopener noreferer">Subscribe to my newsletter + get free resources</a></p><p><br></p><p><u><strong>Let’s connect:</strong></u></p><ul><li>IG: <a href="https://www.instagram.com/annaalexbee/?hl=en" target="_blank" rel="noopener noreferer">@annaalexbee</a></li><li>Website &amp; Newsletter: <a href="http://www.annabolender.com" target="_blank" rel="noopener noreferer">www.annabolender.com</a></li><li>Somatic Embodiment &amp; Intuitive Life Coaching: ⁠<a href="http://www.annabolender.com/radiantyou⁠" target="_blank" rel="noopener noreferer">www.annabolender.com/radiantyou</a>⁠</li><li>Free Resources &amp; Upcoming Events: <a href="https://linktr.ee/annabolender" target="_blank" rel="noopener noreferer">https://linktr.ee/annabolender</a></li></ul>

63 total episodes available

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What is RADIANT YOU | Spirituality, Health &amp; Transformation?

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming!

I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best.

Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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