RADIANT YOU | Spirituality, Health & Transformation

About RADIANT YOU | Spirituality, Health & Transformation

Welcome to RADIANT YOU—a space where living your most radiant life doesn’t have to be overwhelming! I’m Anna, your host, a Somatic Embodiment and Intuitive Life Coach. I believe you DON'T need a 2-hour morning routine and 85 healing tools to transform your life. It can be simple and approachable. I’m here to show you how—with practical, powerful tools you can ACTUALLY integrate into your daily life to feel your best. Join me each week for unfiltered solo episodes, guest conversations, and tangible tips to help you create lasting change—so you can step into your most radiant self, with ease!

Publisher

Anna Bolender

Category

education

Language

en

Explicit

No

First episode

2 May 2025

Latest episode

14 Oct 2026

Latest episodes

80 episodes in the feed.

1. 

   14 Oct 2026

   The Art of Feeling Alive: Embracing Your Emotions, Embodiment & Authentic Expression with Sara Taskinen

   #79: What does it actually take to cultivate more joy, freedom, and aliveness in your life — and create a life that feels like YOU? In this episode, I'm joined by somatic & sensual embodiment guide and performing artist Sara Taskinen for a beautiful conversation about embodiment, emotional expression, spirituality, and what it really means to live fully connected to yourself. Sara shares her unconventional journey from growing up in a conservative Christian environment in the Midwest to pursuing dance and acting in California, and how her training as a performing artist completely transformed her relationship with her body, emotions, and intuition. We explore why being embodied isn't just about feeling grounded or connected, but learning to welcome and express the full range of our human experience — the joy, love, excitement, AND the sadness, grief, anger, and discomfort. We also talk about the connection between spirituality and the body, simple practices to reconnect with yourself, and what it looks like to trust your intuition and express yourself authentically instead of constantly looking outside yourself for answers. We explore: Sara's unconventional journey from religion & spirituality to dance, acting & somatic embodiment What embodiment actually means & why it's a lifelong practice, not a destination How to expand your emotional capacity & learn to be with uncomfortable feelings instead of suppressing them Why allowing yourself to feel sadness, grief & pain can also open you up to more joy, love & aliveness The surprising connection between acting, emotional expression & somatic healing Simple ways to reconnect with your body through movement, music, singing & your voice How to trust your intuition & create a life or business that feels authentic to YOU instead of following everyone else's expectations ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER (https://mailchi.mp/annabolender/free-masterclass)✨ Get my Free Masterclass (https://mailchi.mp/annabolender/free-masterclass) below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass (https://mailchi.mp/annabolender/free-masterclass) Connect with Anna: IG: @annaalexbee (https://www.instagram.com/annaalexbee/?hl=en) Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive (https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive) Website: www.annabolender.com (http://www.annabolender.com) Free Resources & Upcoming Events: https://linktr.ee/annabolender (https://linktr.ee/annabolender) Connect with Sara: IG: @sara_taskinen (https://www.instagram.com/sara_taskinen/)

2. 

   7 Oct 2026

   How I Stopped Trying to Do Life Perfectly (And Started Actually Living)

   #78: I thought the perfect life would make me happy — but this is what actually did. I've been a perfectionist for as long as I can remember — from competing in rhythmic gymnastics at seven years old, to chasing success in my career, to eventually bringing that same achievement mindset into my healing and personal growth journey. For years, I thought that if I could just do everything right, achieve enough, heal enough, and become the “best” version of myself, I'd finally feel successful, worthy, happy, and able to relax. In this episode, I'm sharing my journey with perfectionism, how it followed me from achievement into healing, and how I've redefined what a successful, well-lived life actually looks and feels like for me. In this episode, we explore: How perfectionism can show up in subtle ways beyond simply wanting things to be perfect Where my own perfectionism started & how I connected achievement with worthiness Why reaching the next goal, title, or level of success never felt like “arriving” How perfectionism can disguise itself as healing & personal growth The difference between approaching yourself with curiosity vs. constantly trying to fix yourself What I've learned about allowing difficult emotions instead of trying to have the “right” emotional experience How presence, connection, play & simple moments have made my life feel richer than achievement ever did How I'm shifting from becoming the “best version” of myself to becoming more fully ME The simple question I ask myself to notice whether I'm approaching life from curiosity or judgment If you've been putting pressure on yourself to have it all figured out, heal every pattern, make the right decision, or finally become some future version of yourself, this episode is for you. ✨ BOOK A FREE CLARITY CALL (https://calendly.com/anna-bolender/connection-call) ✨ Book a free call with me (https://calendly.com/anna-bolender/connection-call) to explore your goals, gain clarity, and see whether my 1:1 container is the right fit to support you on your journey. Book here: ⁠https://calendly.com/anna-bolender/connection-call⁠ (https://calendly.com/anna-bolender/connection-call) ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER (https://mailchi.mp/annabolender/free-masterclass) ✨ Get my Free Masterclass below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass (https://mailchi.mp/annabolender/free-masterclass) Connect with Anna: IG: @annaalexbee (https://www.instagram.com/annaalexbee/?hl=en) Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive (https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive) Website & Newsletter: www.annabolender.com (http://www.annabolender.com) Free Resources & Upcoming Events: https://linktr.ee/annabolender (https://linktr.ee/annabolender)

3. 

   30 Sept 2026

   Step Into Your Future Self: A Guided Somatic Visualization (Try This for 21 Days!)

   #77: Do this 10-minute future self visualization every morning for 21 days to start repatterning old thoughts & beliefs, embody the person you want to become, and step into the life you want to create. In this episode, I’m guiding you through a simple somatic future self visualization to help you connect with the version of you who is living your most radiant life — a life that feels authentic, alive, and true to YOU. Together, we’ll travel into the future and explore your home, relationships, career, health, abundance, joy, and purpose — not just visualizing what your future life looks like, but actually tapping into how it FEELS to be that version of you. This isn’t about becoming someone else. It’s about becoming more of YOU. In this episode, we explore: A guided somatic visualization to connect with & step into your future self Your future relationships, career, home, health, abundance & purpose How to move beyond simply visualizing & actually FEEL your future self in your body Connecting with the thoughts, beliefs, emotions & energy of the person you want to become Receiving guidance & wisdom from your future self Simple ways to start embodying that version of you today Save this episode and come back to it every morning for the next 21 days! And let me know in the comments what shifts you’re experiencing ✨ ✨ FREE MASTERCLASS — BECOME YOUR OWN HEALER (https://mailchi.mp/annabolender/free-masterclass) ✨ Get my Free Masterclass (https://mailchi.mp/annabolender/free-masterclass) below where I share the 5 pillars I live by that create real, tangible transformation — while creating a life that heals you and lights you up from the inside out. Become Your Own Healer Masterclass: https://mailchi.mp/annabolender/free-masterclass (https://mailchi.mp/annabolender/free-masterclass) Connect with Anna: IG: @annaalexbee (https://www.instagram.com/annaalexbee/?hl=en) Book your 1:1 Somatic Session: https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive (https://calendly.com/anna-bolender/1-1-somatic-session-deep-dive) Website & Newsletter: www.annabolender.com (http://www.annabolender.com) Book a Free Clarity Call to explore 1:1 Coaching: https://calendly.com/anna-bolender/connection-call (https://calendly.com/anna-bolender/connection-call) Free Resources & Upcoming Events: https://linktr.ee/annabolender (https://linktr.ee/annabolender)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

51