Radical Honesty with Integrity® is a holistic wellbeing podcast to support you to align with your integrity, to create and cultivate a sense of calm and clarity and to inspire action. The podcast will make you reflect and get radically honest with yourself. Being radically honest involves getting truly present in your body and mind and noticing how you feel. Integrity is to respond and not to react from your wounded parts and embrace it as a core value. Radically Honesty with Integrity® aims to make you contemplate, get present and feel empowered to take action, whatever action you need to get aligned with integrity. It aims to educate, inspire and motivate you on your personal journey.
This Radical Support is a simple and powerful way to super charge what you would like to manifest using the energies of the New Moon. This Radical Support is ideal when you are wanting to align with specific changes or are wanting to open up to new possibilities and opportunities. This recording contains one round of the positive affirmations spoken and then they are embedded beneath the threshold of conscious perception. The changes that you want can get blocked by your ego due...
3 Jul 2023
Radical Truth #10: Then and Now - A Client's Mental Health Journey
In this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London. Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words he was in "a dark hole" and a "pit". Dan was my ideal client! He is open minded, receptive and was able to be guided to reignite the light within that was always there. I worked with Dan using: The Integrity M...
26 Jun 2023
Radical Support #9: Conscious Connected Breathing
This Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you. Conscious Connected Breathing allows people to reconnect with themselves on a physical, emotional, mental and spiritual level. Conscious Connected Breathing is a powerf...
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