by Yekaterina Benson
Welcome to Radical Redirection, a podcast about making big changes and creating your best life! If you know you are meant for more, but don’t know where to start, you’re in the right place at the right time. I am your host, Yekaterina Benson, here to guide you towards your deepest core: your purpose, mission, top strengths, true priorities, soul needs, and self-love. Along the way, we’ll discuss big goals, personal leadership, boosting your energy, physical and emotional healing, and spiritual growth. Let’s dive in and design your dream life! www.yekaterinabenson.com
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Publishing Since
6/26/2024
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November 21, 2024
Yekaterina Benson guides listeners through a step-by-step meditation to regain calm, safety, and agency when navigating a crisis, restoring a relaxed and creative state.
November 11, 2024
<p><strong>It’s early November 2024, which means: 1) Hurricane Helene just devastated Asheville and Western North Carolina (where we live), 2) the elections just took place, and 3) the world is in an unsteady state.</strong></p> <p><br /></p> <p><strong>What an appropriate time to have an episode on dealing with a crisis!</strong><br /></p> <p><strong>In this episode, I give a brief update on what happened to us (and why I haven’t released any episodes for 1.5 months) and how we’ve been coping, plus a whole methodology on how to bring yourself back to your emotional and energetic baseline after a crisis.</strong><br /></p> <p><strong>Here’s the thing: the crisis can linger with you long after it’s done. If the nervous system gets stuck in a trauma loop, your body will feel like you’re still in survival mode. It doesn’t matter what the crisis was: a breakup, loss of a job, loss of a loved one, a natural disaster, a conflict with someone else. If we don’t take the steps in this episode, the body WILL be stuck in a trauma loop for a long time afterwards!</strong><br /></p> <p><strong>Tune in to learn how to help your body break out of it and get back to a calm, creative, and joyful state.</strong><br /></p> <p><strong>Plus, an update on where the Radical Redirection community is headed, and a special invitation to my next free online event! (Links below)</strong></p> <p><br /></p> <p><strong>BONUS (after listening to the episode):</strong></p> <p><strong>Journal prompts to reconnect with your soul, your creativity, and your power after a crisis and regain a sense of agency: </strong><br /></p> <ul> <li><em><strong>What did this experience illuminate for me? </strong></em></li> <li><em><strong>What positive qualities did this experience bring out in me? (How did I exhibit resilience/kindness/wisdom/understanding/perspective/faith/etc?)</strong></em></li> <li><em><strong>What’s in my power right now? What’s in my sphere of influence?</strong></em></li> <li><em><strong>What is this inspiring me to DO? What can I create with this experience as the raw material?</strong></em></li> <li><em><strong>What do I want to do (or do differently) moving forward?</strong></em></li> <li><em><strong>If I imagine myself 5 years in the future, looking back at this moment, what action or choice would make me really proud?</strong></em></li> </ul> <p><br /></p> <p><strong>——</strong></p> <p><strong>START HERE: </strong><a href="https://yekaterinabenson.com/" rel="ugc noopener noreferrer" target="_blank"><strong>https://yekaterinabenson.com/</strong></a></p> <p><strong>Free New Year’s Evolution Challenge: </strong><a href="https://t.me/newyearsevolution" rel="ugc noopener noreferrer" target="_blank"><strong>https://t.me/newyearsevolution</strong></a></p> <p><strong>Free SHIFT YOUR STATE OF BEING workshop: </strong><a href="https://youtu.be/WZuiuYAmXZ4" rel="ugc noopener noreferrer" target="_blank"><strong>https://youtu.be/WZuiuYAmXZ4</strong></a></p> <p><strong>PDF guide ENERGY ESSENTIALS TO SUPPORT YOUR STATE OF BEING (goes along with the workshop above): </strong><a href="https://drive.google.com/file/d/1VQPYGrqD58tZXNTa_Q5eT3t6cbpbpjot/view?usp=sharing" rel="ugc noopener noreferrer" target="_blank"><strong>https://drive.google.com/file/d/1VQPYGrqD58tZXNTa_Q5eT3t6cbpbpjot/view?usp=sharing</strong></a></p> <p><strong>Read more about the steps of Radical Redirection: </strong><a href="https://www.yekaterinabenson.com/blog/radical-redirection-steps" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.yekaterinabenson.com/blog/radical-redirection-steps</strong></a></p> <p><strong>Apply for 1:1 Coaching: </strong><a href="https://forms.gle/VLkg5qcPZ7B4Bqx38" rel="ugc noopener noreferrer" target="_blank"><strong>https://forms.gle/VLkg5qcPZ7B4Bqx38</strong></a></p> <p><strong>Find me on Instagram: </strong><a href="https://www.instagram.com/yekaterina_benson/" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.instagram.com/yekaterina_benson/</strong></a></p> <p><strong>Contact me: </strong><a href="https://yekaterinabenson.com/contact" rel="ugc noopener noreferrer" target="_blank"><strong>https://yekaterinabenson.com/contact</strong></a></p> <p><strong>——</strong></p>
September 14, 2024
<p>You have an incredible vision of your ideal future, you feel called to pursue your passion, you know what you want in life - but why, why, why is it SO hard to actually get there?</p> <p>In this episode, we explore the brain’s hidden mechanisms: how what keeps us safe and outwardly successful is actually keeping us stuck and hurting on the inside.</p> <p>Your soul is very unique and special, but your limitations are not. And there’s a silver lining here: the challenges you think is insurmountable are actually quite common, and there’s a straightforward solution that involves changing how your brain’s filters work. Start learning how to do that in this episode!</p> <p>While patterns such as fear of mistakes, people pleasing, and inner criticism may feel like they define our lives, they’re merely a shell of false protection over your soul. And if you have them, your soul WANTS to learn how to break these false protections. So doing this work is part of your path of purpose in this lifetime. </p> <p>Plus, learn how to shift the power dynamic in your subconscious: giving less power to the unhelpful patterns and more power to your big vision.</p> <p>Your dream life is more possible than you realize. </p> <p><br></p> <p><strong>——</strong></p> <p><strong>START HERE: </strong><a href="https://yekaterinabenson.com/"><strong>https://yekaterinabenson.com/</strong></a></p> <p><strong>Read more about the steps of Radical Redirection: </strong><a href="https://www.yekaterinabenson.com/blog/radical-redirection-steps"><strong>https://www.yekaterinabenson.com/blog/radical-redirection-steps</strong></a></p> <p><strong>FREE MASTERCLASS on the steps of Radical Redirection: </strong><a href="https://www.yekaterinabenson.com/free-workshop-radical-redirection-replay"><strong>https://www.yekaterinabenson.com/free-workshop-radical-redirection-replay</strong></a></p> <p><strong>Apply for 1:1 Coaching: </strong><a href="https://forms.gle/VLkg5qcPZ7B4Bqx38"><strong>https://forms.gle/VLkg5qcPZ7B4Bqx38</strong></a></p> <p><strong>Find me on Instagram: </strong><a href="https://www.instagram.com/yekaterina_benson/"><strong>https://www.instagram.com/yekaterina_benson/</strong></a></p> <p><strong>Contact me: </strong><a href="https://yekaterinabenson.com/contact"><strong>https://yekaterinabenson.com/contact</strong></a></p> <p><strong>——</strong></p>
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