Radical Rest: A Quiet Revolution — reclaiming rest as a daily act of self-care. I create micro-meditations and honest reflections for women navigating hormonal rollercoasters, neurodiversity, and the messy middle of real life. I’m Alice Davies — passionately ADHD and perimenopausal, a meditation teacher, coach, and proud messy-middle-lifer! Radical Rest blends mindfulness, contemplation, and sensory rituals to soothe your mind and gently reset your nervous system.
Podcast Overview
Radical Rest: A Quiet Revolution — reclaiming rest as a daily act of self-care. I create micro-meditations and honest reflections for women navigating hormonal rollercoasters, neurodiversity, and the messy middle of real life. I’m Alice Davies — passionately ADHD and perimenopausal, a meditation teacher, coach, and proud messy-middle-lifer! Radical Rest blends mindfulness, contemplation, and sensory rituals to soothe your mind and gently reset your nervous system.
Language
🇺🇲
Publishing Since
10/6/2025
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Recent Episodes
November 14, 2025
Eat The Damn Chocolate!
<p>This short meditation is your permission slip to stop overthinking and start softening.<br>Because sometimes self-care isn’t green juice or breathwork — it’s dark chocolate and a deep exhale.<br>In this micro Radical Rest, I explore how small, sensory pleasures can calm the nervous system, bring us back into our bodies, and remind us that joy doesn’t need to be earned.<br></p>
November 5, 2025
Apparently, I’m Supposed to Slow Down!
<p>If you’ve ever been told to “pace yourself” or “take it easy” and wanted to roll your eyes, this one’s for you.<br>In this short Radical Rest, I explore what it really means to find your pace when your brain runs fast, your body tires easily, and your energy comes in unpredictable waves.<br>For neurodiverse and perimenopausal women, slowing down isn’t about doing less, it’s about learning to move with yourself, not against yourself.<br></p>
October 29, 2025
The Wordle of Life
<p>This short meditation is about staying curious, keeping your brain engaged, and finding playfulness in the everyday.<br>As I recover from surgery, I’ve started playing Wordle each morning, not just for fun, but to keep my neurodiverse mind active and curious.<br>It’s a reminder that rest doesn’t always mean stillness. Sometimes, it’s found in small rituals that give our brains a reason to light up, a balance of focus, patience, and humour.<br>And like Wordle, life is mostly trial and error… but getting closer is still a win.</p>
11 total episodes available
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- What is Radical Rest?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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