Radical Restoration Podcast

About Radical Restoration Podcast

Radical Restoration is your go-to cozy, nurturing 'pillow-talk' podcast that centers Black millennial women in their search for rest. Hosts Dr. Niecie Jones and Coach Bethany Cherry are compassionate, supportive, and authentic about radical rest, covering topics like recovery from exhaustion and living an authentic restful life. They share tools for finding respite from spaces that leave you feeling chronically distressed by the need to produce in our capitalistic society. They offer transformational strategies to go from feeling burned out to finding fulfillment in everyday life. Dr. Niecie and Coach Bethany aim to cultivate a safely held community for Black women who are aware of their need for recovery from exhaustion. Who long for an escape from hustle culture. Who crave a community they can depend on and trust in. Welcome home, sis. Episodes drop every other Wednesday on all standard podcast platforms. Hosts: Coach Bethany Cherry - Instagram: @coachbethanycherry Dr. Niecie Jones - Instagram: @nieciejonesphd Podcast: Instagram: @blackradicalrestoration Email: blackradicalrestoration@gmail.com We'd love to hear from you! Email us topics you’d like us to cover on our podcast.

Publisher

Radical Restoration

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Apr 2023

Latest episode

1 Nov 2024

Latest episodes

14 episodes in the feed.

1. 

   1 Nov 2024

   BONUS: Addressing Election Stress

   Niecie explores the events leading up to the 2024 presidential election and shares strategies for addressing election-related anxiety, offering listeners resources for self-care.

2. 

   21 Sept 2023

   The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 2

   Health and Wellness Virtuosa Christine Henderson explains the ins and outs of health and wellness coaching and how it transforms our relationship with ourselves in an interview with Bethany.

3. 

   6 Sept 2023

   The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 1

   Christine Henderson shares her transformative journey from corporate life to founding Pure Health Culture, emphasizing the importance of prioritizing health and wellness for Black women in this interview.

4. 

   23 Aug 2023

   Time for a Vacation!

   Host Niecie explores her transformative two-week vacation to Turkey, sharing insights on preparation, cultural impressions, and lessons in personal restoration.

5. 

   10 Aug 2023

   Self-Care and Community Care

   The hosts discuss the history of self-care and community care, focusing on Black leaders and movements, and share practical examples of incorporating both into daily life.

6. 

   29 Jul 2023

   Does Work-Life Balance Exist?

   The hosts of Radical Restoration Podcast explore the concept of work-life balance, sharing personal experiences and practices for Black women seeking productivity and mental well-being.

7. 

   13 Jul 2023

   Listening to Your Body

   This episode explores embodiment and mindfulness as a radical rest practice, encouraging listeners to tune into their bodies and be aware of sensations, emotions, and needs.

8. 

   5 Jul 2023

   Bonus: Why the Recent SCOTUS Decisions Matter, The Impact, and Our Rest Response

   The hosts discuss the recent Supreme Court decisions on Affirmative Action and student loan forgiveness, encouraging listeners to engage in self-compassionate dialogue during this unsettling time.

9. 

   28 Jun 2023

   Meditation as a Rest Practice + BONUS: Free 10-Minute Meditation (Beginner Friendly!)

   The hosts explore meditation as an accessible and relevant rest practice for Black women seeking self-care in today's fast-paced world.

10. 

    14 Jun 2023

    The "Soft Life" Trend - Part 2

    This episode examines the intersection of age, class, and race within the "Soft Life" trend, revealing its capitalist evolution and exploring accessible paths to rest and restoration.

11. 

    31 May 2023

    The "Soft Life" Trend - Part 1

    Hosts Niecie and Bethany explore the origins and evolution of the "soft life" trend, examining its meaning and historical context for Black women in this episode.

12. 

    17 May 2023

    Unlearn Grind Culture 101: Using Tricia Hersey's Guiding Questions as a Tool for Rest

    Tricia Hersey, author of *Rest is Resistance*, challenges listeners to question societal norms around productivity and prioritize rest as a form of resistance against grind culture in this episode.

13. 

    3 May 2023

    The Struggle is Real: Black Women and Prioritizing Rest + Self Care

    This episode explores the unique challenges Black women face in prioritizing self-care and rest due to societal pressures, offering practical strategies for overcoming obstacles.

14. 

    29 Apr 2023

    The Radical Restoration Podcast: Coming to a Podcast Platform Near You...

    The Radical Restoration podcast introduces a supportive space for Black millennial women seeking rest and restoration from burnout.

Contact Radical Restoration Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.