What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action.
QUESTIONS:
Who are you?
What do you value?
What are your gifts?
How can you be of service?
ART CREDITS:
Music: Sam Brooks, Natalie Rankin, Kelsey Christian
Cover art: T Lavois Thiebaud
FIND SALLY:
@sallyharveyanderson
@radicaltenderness.co
@radicaltenderness.podcast
Patreon.com/sallyharveyanderson
15 Jul 2021
12. Gut Feelings 101
What is a gut feeling and why is it important? ART CREDITS:
Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
Cover art by T Lavois Thiebaud.
FIND SALLY:
IG: @sallyharveyanderson
www.patreon.com/sallyharveyanderson
2 Jul 2021
13. The Magic Struggle Bus / Recovering from Stress
Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus.
FIND SALLY:
@sallyharveyanderson
@radicaltendernesspodcast
Patreon.com/sallyharveyanderson
ART CREDITS:
Music: Sam Brooks, Natalie Rankin, Kelsey Christian
Custom Cover Art: T Lavois Thiebaud
4 Jun 2021
11. The Benefits of Improv for Business Professionals
Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level.
SOURCES:
Bob Kulhan. Business Improv. https://businessimprov.com (https://businessimprov.com/)
Bernie Schroeder. Linkedin. https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/ (https://www.linkedin.com/pulse/1500-ceos-surveyed-what-most-important-leadership-skill-schroeder/)
Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/applied-improvisation (https://www.playyourwaysane.com/blog/applied-improvisation)
Clay Drinko. Play your way sane. https://www.playyourwaysane.com/blog/advantages-of-improvisation (https://www.playyourwaysane.com/blog/advantages-of-improvisation)
FIND SALLY:
@sallyharveyanderson
www.patreon.com/sallyharveyanderson
21 May 2021
10. The Health Benefits of Creativity
We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that birdhouse (or whatever it was that you did to be creative when you were a kid) after you listen.
SOURCES:
"Creativity." Dictionary.com. (https://www.dictionary.com/browse/creativity)
Kotler, Steven. “Flow States and Creativity." Psychology Today. (https://www.psychologytoday.com/us/blog/the-playing-field/201402/flow-states-and-creativity)
Stahl, Ashley. “Here’s how creativity actually improves your health." Forbes. (https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=1ef378e613a6)
ART CREDITS:
Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian.
Cover art by T Lavois Thiebaud.
FIND SALLY:
IG: @sallyharveyanderson
www.patreon.com/sallyharveyanderson
7 May 2021
9. De-Stressing / Acceptance & The Digital Detox
T Swift said it best: You need to calm down.
Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.)
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
SOURCES:
Manson, Mark. The Subtle Art of Not Giving a F*ck. https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
Sapna, D. and Dr. Sue. "The Benefits of a Digital Detox." Restore Integrative Health. https://restoreyourhealth.ca/the-benefits-of-a-digital-detox/
COVER ART:
T Lavois Thiebaud @tlavois
23 Apr 2021
8. Self Care with T Lavois Thiebaud
Guest T Lavois Thiebaud talks with longtime pal, Sally, about therapy, reframing thoughts around daily tasks like feeding yourself, improv and self care, boundaries and why they made a podcast on Sally’s wedding weekend.
T is a performer, poet and filmmaker from Houston, TX. @tlavois on social media. FIND SALLY: ig @sallyharveyanderson & www.patreon.com/SallyHarveyAnderson .... sources coming soon!
9 Apr 2021
7. Stress and Anxiety as a Lifestyle
Studies show that, as a society, we more stressed and anxious than ever.
Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know.
Spoiler alert: you need to build boundaries around technology.
SOURCES:
“Anxiety Center.” Psychology Today. https://www.psychologytoday.com/us/basics/anxiety
Gillihan, Seth J. “Why am I stressed and anxious all the time?” Psychology Today. 2020. https://www.psychologytoday.com/us/blog/think-act-be/202004/why-am-i-stressed-and-anxious-all-the-time
FIND SALLY:
IG: @sallyharveyanderson
Patreon: www.patreon.com/sallyharveyanderson
26 Mar 2021
6. Forgiveness
Forgiveness is for YOU. Sally uses research and examples from her own life to guide you through today's topic. She gives background info on forgiveness, as well as tips to get started.
Like the podcast? Subscribe, write a 5 star review and share with a friend!
RESOURCES:
Definition of "forgiveness." Miriam-Webster. https://www.merriam-webster.com/dictionary/forgive (https://www.merriam-webster.com/dictionary/forgive)
Raab, Diana. "Deep Secrets and Inner Child Healing." Psychology Today, 2018.
https://www.psychologytoday.com/us/blog/the-empowerment-diary/201808/deep-secrets-and-inner-child-healing (https://www.psychologytoday.com/us/blog/the-empowerment-diary/201808/deep-secrets-and-inner-child-healing)
Weir, Kristin. "Forgiveness can improve mental and physical health." American Psychological Association, 2017. https://www.apa.org/monitor/2017/01/ce-corner (https://www.apa.org/monitor/2017/01/ce-corner)
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
25 Mar 2021
BONUS: How To Get Started in Acting
Interested in being a professional actor in the film and tv industry? This episode covers how to get started. Topics include finding a community, classes, headshots, resumes, finding an agent, auditions, self-tapes, self-tape setups, finances, content creation and recommendations for further learning.
BOOK RECS FOR CRAFT:
How to Stop Acting by Harold Guskin
Sanford Meisner On Acting by Sanford Meisner and Dennis Longwell
FIND SALLY:
www.patreon.com/sallyharveyanderson
IG: @sallyharveyanderson
12 Mar 2021
5. What to Do Next / Action Creates Knowledge
It's normal to sometimes feel stuck or unsure of how to move forward. "Action Creates Knowledge" can help. Sally explains "Action Creates Knowledge" by giving examples from her creative career, entrepreneurial endeavors and mental health journey.
Find Sally:
Instagram: @sallyharveyanderson
Patreon: patreon.com/sallyharveyanderson
Reach out to Sally with questions about mental health and creativity or requests for future episodes!
26 Feb 2021
4. Create Authentically / Write What You Are
Humans are creative beings by nature. But what happens when the muse just won't show up? In this episode, Sally walks you through a process to create authentically... even when the "well" is dry.
Find Sally:
Instagram: @sallyharveyanderson
Patreon: patreon.com/sallyharveyanderson
12 Feb 2021
3. Goals / The Science Behind Goal Setting
In Episode 3, Sally talks about goals... and the research behind why every coach you ever had told you to write your goals down. Then, she shares some action steps to start making progress toward your goal TODAY. Not yesterday. Not next week. Today.
Special Thanks:
Karen Anderson, Dallas Sanders, Christopher Jones and Leslie Tate
Find Sally:
Instagram: @sallyharveyanderson
Patreon: patreon.com/sallyharveyanderson
Resources:
Tonya Dalton. The Joy of Missing Out. https://tanyadalton.com/jomo-book
Simon Sinek, TED Talk, “How great leaders inspire action.” https://www.youtube.com/watch?v=qp0HIF3SfI4
Geoffrey James, Inc.com, “What goal Setting does to Your Brain and Why Its Spectacularly Effective” https://www.inc.com/geoffrey-james/what-goal-setting-does-to-your-brain-why-its-spectacularly-effective.html
29 Jan 2021
2. Boundaries / I’m the Mama Now
In Episode 2, Sally discusses boundaries: what they are, why you need them and how to set them. She also dives into what can happen when you don't have boundaries, as well as some tips to build up your self worth (because that's what boundaries are all about).
FIND SALLY:
Instagram: @sallyharveyanderson or @the.sha.co
Patreon: Patreon.com/sallyharveyanderson
RESOURCES:
Michelle Chalfant's The Adult Chair Podcast: https://theadultchair.com/podcasts/
Brene Brown's Blog: https://brenebrown.com/blog/2018/10/15/clear-is-kind-unclear-is-unkind/
13 Jan 2021
1. How to Feel Your Feelings
In this debut episode, Sally Harvey Anderson explains "feelings," the scientific evidence behind why we need to feel them, and two exercises in mindfulness you can use to reduce everyday stress and anxiety.
RESOURCES:
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
The Adult Chair Podcast by Michelle Chalfant
FIND SALLY:
Instagram: @sallyharveyanderson or @the.sha.co
Patreon: Patreon.com/sallyharveyanderson
What happens when we don't feel our feelings? (https://www.psychologytoday.com/us/blog/mindful-musings/201611/3-reasons-let-yourself-feel-your-emotions)Click here to learn more. (https://www.psychologytoday.com/us/blog/mindful-musings/201611/3-reasons-let-yourself-feel-your-emotions)
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Apple Podcasts (US)
5.0 / 5
12 ratings
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