Overcoming Overeating and Obtaining better eating habits with Bracha Goetz
Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addications joyfully and the spiritual journey back to her roots.
3:30 The Pound-Demic
5:00 How to Nurture the “Hungry Soul” and the “Pleasure Ladder.”
12:00 Why eating is so addictive
16:00 Eating seasonally
19:00 Children’s Books
22:00 What does it mean to have Radical Wellness in your life?
Buy her books;
www.Goetzbookshop.com
Bracha's Twitter
For more information about Radical Wellness, please visit:
www.radicalwellnesspodcast.com
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Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.
21 Jul 2021
Under The Microscope: Can peeing a pool become toxic?
Hey guys it’s your girl Britt and today we’ll be taking a closer look at some of the studies cluttering your news feed. It’s almost summer time which means swimming pools may be in your near future. So when I came across an article that claimed that urinating in a pool is bad for your heart, I had to do some digging. The actual study, well more like hypothesis, was pretty cool. Researchers are suggesting that a sweetener commonly found in diet sodas secreted through urine called acesulfame (ass-a-soul-fame)potassium, or Ace-K for short can interact with the chlorine in pools to create toxic compounds. The good news is that scientists have found a way to quantify how much urine are in pools so they can start to track the effects. So in short, just don’t pee in the pool.
This Under The Microscope has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.
https://www.npr.org/sections/health-shots/2017/03/01/517785902/just-how-much-pee-is-in-that-pool
https://pubs.acs.org/doi/abs/10.1021/acs.estlett.7b00043
16 Jul 2021
Fun Fact Friday: Fish Scales to Treat Burns
This is Britt and you’re listening to Radical Wellness’s segment Fun Fact Friday. Did you know that using certain fish scales could help heal severe burns? In Brazil, doctors are testing this theory on patients who have suffered 2nd and 3rd degree burns. They’ve been using the skin of tilapia, a widely farmed fish in the area. Scientists were shocked when they found collagen proteins, type 1 and 2 in the skin. It had more collagen protein than human skin. These collagen proteins are necessary for proper healing. Using tilapia skin as treatment has cut down treatment time and pain medication use.
This Fun Fact Friday has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. (http://www.EMTexas.com)
https://www.pbs.org/newshour/health/brazilian-city-uses-tilapia-fish-skin-treat-burn-victims
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