A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.
Radically Well
Claim This Podcastby Julia and Morgan
5.0(3 reviews)
32 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.
Language
🇺🇲
Publishing Since
11/1/2023
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Recent Episodes
August 20, 2024
Beyond Calories: Mindful Food Logging
<p>In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros. </p> <p><br></p> <p>Follow us out on IG <a href="https://www.instagram.com/matriark/" target="_blank" rel="noopener noreferer">@matriark</a></p>
August 7, 2024
5 Basic Principles of Weight Training
<p>In this weeks episode Julia and Morgan provide you with some basics of weight training. They run through the terms sets, reps and supersets. The general rep ranges for strength, hypertrophy and muscular endurance training and the rest time associated with each. The importance of incorporating unilateral movements in your training and the idea number of days to train. </p> <p><br></p> <p>You can give us a follow and reach out anytime on IG <a href="https://www.instagram.com/matriark/" target="_blank" rel="noopener noreferer">@matriark</a> </p>
July 31, 2024
BTS with Jules
<p>Join us for a little glimpse into Julia's fitness as of lately. In this episode Morgan interviews Julia on what she has been up to in the gym. We talk about Julia's evolution in the gym over the years, nutrition, body image, how our habits become a part of who we are and how that is often tied to our training and much more! We hope you enjoy. </p> <p><br></p> <p>As always, you know where to find us <a href="https://www.instagram.com/matriark/">@matriark</a></p>
32 total episodes available
Deep-dive analytics for Radically Well
Frequently asked questions
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- What is Radically Well?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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