by Angel Aniag
Welcome to RADify Wellness. Host-counselor Angel Aniag, shares psychoeducational contents in keeping a healthy wellbeing. Listeners will get access to free and evidenced-based mental health-related information and services. Let us radically redefine wellness. Join us in this journey. Helplines: https://drive.google.com/file/d/1WWGV724opNrfZ7hjHd7c1PXw5edx5uDZ/view?usp=sharing RADify Wellness Counseling: theradcompany.ph@gmail.com
Language
🇺🇲
Publishing Since
4/11/2021
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August 13, 2021
<p>Ang pagiging kapakipakinabang ay isa sa mga palatandaan na may malusog na kalusugang pangkaisipan. Sa episode na ito ating matutunan kung anu-ano ang mga sagabal sa pagiging produktibo at ano ang mga praktikal na pamamaraan na maari nating gawin upang tayo ay maraming magawa at kapakipakinabang habang inaalagaan ang ating kalusugang pangkaisipan. </p>
August 6, 2021
Being productive is about our ability to do and accomplish a lot of tasks within a given time and it is one of the common signs of having a healthy mental state. In this episode, we will learn what are the roadblocks to productivity and what are practical things that we can do to keep or start being productive and functional while keeping a health mental state.
June 11, 2021
<p>Sinabi ng World Health Organization na ang self-care o pag-aalaga sating sarili ay pag-aalaga sa ating pisikal na pangangatawan, ang ating nutrisyon, at ang ating uri ng pamumuhay. Sa katunayan, sinama nila ang kondisyon ng ating pamumuhay, ang ating kita sa ating trabaho, paniniwala, kung paano tayo nakikisalamuha sa iba, at ang kakayahan natin na alagaan ang ating mga sarili kapag tayo ay may sakit o karamdaman. Ipinakilala din ng WHO ang pyramid model of mental health services kung saan ang pinakapundasyon ay ang pag-aalaga sa sarili. Ang ibig sabihin nito, na ang bago pa man tayo himingi ng tulong sa serbisyo na maari nating makuha sa ating komunidad, ang tulong na ating kailangan ay abot kamay natin. Para sa episode na ito, ating tatalakayin kung paano natin masisiguro na ating magagawa ang ating mga self-care routines para sa isang mas malusog na mental health.</p>
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Welcome to RADify Wellness. Host-counselor Angel Aniag, shares psychoeducational contents in keeping a healthy wellbeing. Listeners will get access to free and evidenced-based mental health-related information and services. Let us radically redefine wellness. Join us in this journey.
Helplines: https://drive.google.com/file/d/1WWGV724opNrfZ7hjHd7c1PXw5edx5uDZ/view?usp=sharing RADify Wellness Counseling: theradcompany.ph@gmail.com
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