Welcome to RADify Wellness. Host-counselor Angel Aniag, shares psychoeducational contents in keeping a healthy wellbeing. Listeners will get access to free and evidenced-based mental health-related information and services. Let us radically redefine wellness. Join us in this journey.
Helplines: https://drive.google.com/file/d/1WWGV724opNrfZ7hjHd7c1PXw5edx5uDZ/view?usp=sharing
RADify Wellness Counseling: theradcompany.ph@gmail.com
Lusog Isip Serye Ikaapat na Yugto: Paano Maging Produktibo at Pangalagaan ang Iyong Mental Health
Ang pagiging kapakipakinabang ay isa sa mga palatandaan na may malusog na kalusugang pangkaisipan. Sa episode na ito ating matutunan kung anu-ano ang mga sagabal sa pagiging produktibo at ano ang mga praktikal na pamamaraan na maari nating gawin upang tayo ay maraming magawa at kapakipakinabang habang inaalagaan ang ating kalusugang pangkaisipan.
6 Aug 2021
Mental Health Series 4: How to be Productive and Take Care of your Mental Health at the Same Time?
Being productive is about our ability to do and accomplish a lot of tasks within a given time and it is one of the common signs of having a healthy mental state. In this episode, we will learn what are the roadblocks to productivity and what are practical things that we can do to keep or start being productive and functional while keeping a health mental state.
11 Jun 2021
Lusog Isip Serye Ikatlong Yugto: Self-care o Pag-aalaga sa Ating Sarili: Ang Pundasyon ng Ating Malusog na Kalusugang Pangkaisipan
Sinabi ng World Health Organization na ang self-care o pag-aalaga sating sarili ay pag-aalaga sa ating pisikal na pangangatawan, ang ating nutrisyon, at ang ating uri ng pamumuhay. Sa katunayan, sinama nila ang kondisyon ng ating pamumuhay, ang ating kita sa ating trabaho, paniniwala, kung paano tayo nakikisalamuha sa iba, at ang kakayahan natin na alagaan ang ating mga sarili kapag tayo ay may sakit o karamdaman. Ipinakilala din ng WHO ang pyramid model of mental health services kung saan ang pinakapundasyon ay ang pag-aalaga sa sarili. Ang ibig sabihin nito, na ang bago pa man tayo himingi ng tulong sa serbisyo na maari nating makuha sa ating komunidad, ang tulong na ating kailangan ay abot kamay natin. Para sa episode na ito, ating tatalakayin kung paano natin masisiguro na ating magagawa ang ating mga self-care routines para sa isang mas malusog na mental health.
28 May 2021
Mental Health Series 3: It all starts with Self-care, the foundation of a positive mental health
The World Health Organization described self-care as something that encompasses physical hygiene, nutrition, and lifestyle. In fact, they further expanded it and included the influence of our living conditions, income level, cultural beliefs, social habits, and even our ability to self-medicate.
It is WHO as well who introduced the pyramid model of mental health services wherein at the very foundation of the pyramid is self-care. This only shows that before we seek services available in our community, the help that we need is actually within our reach.
For this episode, we will highlight how self-care relies on our own hands. Meaning, it is the individual person who acts to preserve health through self-care.
21 May 2021
Lusog Isip Serye Ikalawang Yugto: Ang Kahalagahan ng Pagpapahalaga sa Sarili Upang Magkaroon ng Maayos at Malusog na Mental Health
Ang pagpapahalaga sa sarili ay tungkol sa ating pagtanggap, respeto, tiwala, at paniniwala sa ating mga sarili. Kung paguusapan natin ito, ito ay tumutukoy sa apat na aspetong nabanggit at sa kadalasan ito ay naapektuhan ng ating mga karanasan sa nakaraan. Sa episode na ito, ating paguusapan paano tayo magkakaraoon ng mas malusog na mental health sa pamamagitan ng pagpapahalaga sa ating mga sarili.
14 May 2021
Mental Health Series Ep 2: Achieve Positive Mental-health by Rebuilding your Self-esteem
Self-esteem is a way of thinking, feeling, acting that implies that you accept, respect, trust, and believe in yourself. So when we talk about self-esteem it encompasses these 4 aspects of ourselves and these are usually affected by the experiences that we had in the past. In this episode, we will talk about what we can do to build or rebuild each aspect to achieve a positive and a healthier mental state.
7 May 2021
Lusog Isip Serye Unang Yugto: Paano Magkaroon ng Maayos at Malusog na mental health?
Maraming depinisyon na maaari tayong mahanap patungkol sa kalusugang pangkaisipin o mental health, ngunit ang isa sa pinakakilala at ginagamit ay ang depinisyon ng World Health Organization. Sa unang yugto ng seryeng ito, aalamin natin paano magkaroon ng maayos at malusog na kalusugang pangkaisipan batay sa 4 na bahagi ng lusog isip ayon sa WHO.
30 Apr 2021
Mental Health Series Ep 1: How to achieve a positive mental health?
There are a lot of definitions of mental health that you can find everywhere but one that is mostly referred to is the World Health Organization's definition. In this episode, we will learn how to achieve a positive mental health guided by the 4 components of mental health according to WHO.
11 Apr 2021
Welcome to RADify Wellness Podcast
We are excited to be with you in your journey of keeping a healthy wellbeing. Join us on the 1st of May as we kick-off the RADify Wellness Podcast.
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