The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health.
We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind.
You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga.
This podcast is brought to you by Eka, a yoga and meditation app from India.
www.ekameditation.com
#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy
Dr. Sat Bir S. Khalsa is a long term researcher in the field of body mind medicine, specialising in yoga therapy. He has published numerous studies on yoga and mind-body medicine with interventions in insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders.
He is the Associate Professor of Medicine at Harvard Medical School and serves as the Director of Yoga Research for Yoga Alliance and the Kundalini Research Institute. He is also the Editor in Chief of the International Journal of Yoga Therapy.
This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom.
Learn more on our website: www.ekameditation.com (https://www.ekameditation.com/)
You can download the eka app from www.ekameditation.com (https://www.ekameditation.com/) and use the code 'RADIO' for a week's free access to the app.
Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US (https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US)
IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025 (https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025)
You can register here for free trial to our live zoom classes: https://eka.practicenow.us/ (https://eka.practicenow.us/)
Follow us - https://www.instagram.com/ekameditation/ (https://www.instagram.com/ekameditation/)
6 Oct 2022
#24. Peace, Love, and Joy with Garima Gupta Kapila | Understanding Yoga Therapy
Garima Gupta Kapila is the founder and head of the Swasth Yog Institute. She was part of the core Leadership team for Teach For India (TFI) from its start-up years, and a management consultant at McKinsey & Co. She graduated from IIT Delhi in 2005, with a B. Tech in Computer Science & Engineering.
Garima has completed Masters of Science in Yoga, post-graduate diploma in Yoga Therapy, is a Professional Certified Life Coach (PCC), Integral Somatic Experiencing practitioner and a Lown Scholar at the Harvard School of Public Health.
In this episode Garima talks about her journey, Yoga Therapy and her approach in applying yoga therapy at Swasth Yog Institute.
Website: www.swasthyog.health (//www.swasthyog.health)
You can find the details of their upcoming workshops here: www.swasthyog.health/apply (//www.swasthyog.health/apply)
This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom.
Learn more on our website: www.ekameditation.com (//www.ekameditation.com)
You can download the eka app from www.ekameditation.com (//www.ekameditation.com) and use the code 'RADIO' for a week's free access to the app.
Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US (https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US )
IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025 (https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025 )
You can register here for free trial to our live zoom classes: https://eka.practicenow.us/ (https://eka.practicenow.us/ )
Follow us - https://www.instagram.com/ekameditation/ (https://www.instagram.com/ekameditation/)
27 Sept 2022
#23. Yogic Anatomy and the Koshas with Chase Bossart | Understanding Yoga Therapy
Chase Bossart is a Yoga teacher and a yoga therapist, and has been studying yoga for over three decades. And for the majority of that time he has studied with Guru TKV Desikachar, son of T. Krishnamacharya — who is often referred to as the Father of Modern Yoga. Altogether, he has spent more than 4 years in Chennai, India studying a wide range of yoga and yoga therapy topics with Mr. Desikachar and the teachers at the Krishnamacharya Yoga Mandiram in the Viniyoga tradition.
Chase spent six years at the Healing Yoga Foundation in San Francisco as Director of Education & Yoga Therapy. In 2013, he founded the Yoga Well Institute in Mill Valley, California, where he continues his mission of teaching yoga philosophy, yoga therapy and his insights on Eastern vs.Western models of health and disease. In this episode, Chase discusses Yogic Anatomy and the approach of yoga for therapy. We especially loved his commentary on the Koshas.
To learn more about the Yoga Well institute, please visit their website: https://www.yogawell.com (https://www.yogawell.com )
Also if you are looking to deepen your practice, then look up their program - 'Deepen Your Yoga Program: A 300 hour Practitioner's Training' on the website. They can also be found on Instagram at: @yogawellinstitute
This audio and video podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom. Learn more on our website: www.ekameditation.com You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.
Android: https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US (https://play.google.com/store/apps/details?id=com.ekameditation&hl=en_IN&gl=US)
IOS: https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025 (https://apps.apple.com/us/app/eka-yoga-for-mental-health/id1490547025)
You can register here for free trial to our live zoom classes: https://eka.practicenow.us/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0luV0s1NWtuUzA0elVRVl9rSlhlQ1FCeU5wd3xBQ3Jtc0tsTmFlR2tBd3pubFlWUEZxOTBkN2xJeWx3d2pmaklmQVpKazN0RFl6aEtQN0Rvdmt0N1p0YnJIc2dNNXoxQXdRcFZUTzVnWmVFVzNmc1ZRdjFoMHBaWXBLVWtVSGt2TUVaQ21DOFJYeWF0TFVxM25PYw&q=https%3A%2F%2Feka.practicenow.us%2Fstudents%2Feka%2Fhome&v=8LXscdYQwbs)
Follow us - https://www.instagram.com/ekameditation/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1MVFdUN3VKQm94U2xyT0FjWVVPLWRmcE5xd3xBQ3Jtc0ttU2tUR1BsRTczWGNFdVRZNjZGSGV5QWJiWnJyR0R2NDAyQzZ6bkEwSXVXbndza0FzN1VKbkNyZ1M1QWl0SWtURmZwQ25kbXZRUVJxWk5nZzZKcGtCTkN1aXI0UHNmdUp2OHl1SG1UMFJIUnlGYUFEaw&q=https%3A%2F%2Fwww.instagram.com%2Fekameditation%2F&v=8LXscdYQwbs)
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