Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
Always being available might seem like a strength—a sign of loyalty, hard work, or care—but it quietly becomes a form of self-neglect. When you constantly say yes, answer every call, and show up for everyone, you slowly disappear from your own life. Your energy, peace, and identity start revolving around the needs of others. True strength isn’t in being endlessly available—it’s in knowing when to step back, recharge, and protect your space. Boundaries don’t push people away; they teach them how to value your presence. Saying “no” sometimes is the most loving thing you can do—for yourself and for those around you.
Next week's episode:
"Own Your Past- You're Suffering In Silence"
Find me elsewhere:
https://linktr.ee/jackieerae
Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼
18 Jan 2026
S2E8: The Toxicity of Self Improvement
Is your drive to “be better” actually making you feel worse? In this episode, we unpack how the self-improvement obsession can lead to burnout, guilt, and constant comparison — and why it’s okay to stop striving and just be enough as you are.
Next week's episode:
"Stop Always Being Available"
Find me elsewhere:
https://linktr.ee/jackieerae
Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼
11 Jan 2026
S2E7: Relationships- The Truth About Love
In this episode, we peel back the layers of love, partnership, and connection to uncover the truth about relationships — the parts that don’t make it into the highlight reels or social media posts. From the myths we grow up believing to the real work it takes to build something lasting, we explore what it truly means to love and be loved.
Next week's episode:
"Self Improvement- The Toxicity"
Find me elsewhere:
https://linktr.ee/jackieerae
Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
948
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
66
Engagement
60
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