About Rainbow Dust and Brain Farts - The Neurodivergent Diaries
Rainbow Dust & Brain Farts is a podcast for people whose brains don’t colour inside the lines. Two slightly chaotic creative minds exploring identity, authenticity, mental health and the wonderfully strange ways our brains work, with humour, honesty and zero pressure to be normal.
Rainbow Dust & Brain Farts - Episode 13 - The One Where We Talk About Tidying Up
Rainbow Dust & Brain Farts - The Neurodivergent Diaries
Episode 13 - The One Where We Talk About Tidying Up
We struggle sometimes with tidying up so in this episode, we thought we would share our experiences with it and what helps us because it is something quite common in the neurodivergent world. But beware, the conversation does wander a little bit.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
8 Oct 2026
Episode 12 - The One Where We Talk About The Signs of Early Neurodivergence
Both of us have been diagnosed as neurodivergent in the later years so In this episode, we wanted to take a look back on our lives to see where (and what) some of the tell tale signs could have been.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
1 Oct 2026
Episode 11 - The One Where We Talk About Mental Health vs Mindset
In this episode we explore the differences between mental health and mindset, taking a look at what each involves and exploring why we need to work on both of them. It’s an interesting topic and one that we only briefly touched upon.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
24 Sept 2026
Episode 10 - The One Where We Talk About Why Stigma Exists
When it comes to mental health and speaking up about it, there is a lot of stigma that exists and much of it is the main reason why people don’t open up and in this episode, we explore our insights and experiences of why it might be there.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
17 Sept 2026
Episode 9 - The One Where We Talk About Birthdays And Special Dates
Birthdays, milestones and special dates can bring up a lot of stuff for people so in this episode, we explore the why’s, the what’s and the whatever else’s when it comes to these kinds of things.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
10 Sept 2026
Episode 8 - The one where we talk about gay rainbow things
In case you hadn’t noticed, we are both gay so it only seemed appropriate to share some of our personal insights regarding the rainbow community, how we see it, how it affects us in our daily lives and how we have come to accept who we are today.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
3 Sept 2026
Episode 7 - The One Where We Talk About Being Positive
In this episode, we spoke about a different take on being positive and what potentially contributes towards toxic positivity. Sometimes, you need to take a step back and look at things for what they really are rather than “softening the blow” by always being positive.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
27 Aug 2026
Episode 6 - The One Where We Finally Talk About Procrastination
We started recording these episodes quite a while ago and had been putting it off for a while too.
Why is it that we struggle with procrastination ? What is it that goes on behind the scenes especially when the whole neurodivergent stuff comes into it ? In this episode, we share what happens for us and how it makes us feel.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
20 Aug 2026
Episode 5 - The One Where We Talk About Living In Spain
We have both lived in Spain for quite a while now and, due to our work situations, there was a time (or maybe an excuse we used) when we didn’t make too much effort to learn the language and embrace the culture.
Situations change, we grow internally, Spain is the place we call home so it only seems right to share some of our journey towards being as Spanish as we can.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
20 Aug 2026
Episode 4 - The One Where We Pick Random Cards
We have our own little decks of cards that we had printed, kind of like intention or affirmation cards so in this episode, we decided to let the universe decide what we were going to talk about.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
20 Aug 2026
Episode 1 - The One Where It All Kicks Off
Well !
Here we are with our very first episode ever and by episode, we mean episode of our podcast and not a spiralling out of control what the hell is going on episode.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
20 Aug 2026
Episode 2 - The One Where We Talk About Thoughts and Thinking
Have you ever thought about the thoughts you have while you’re thinking about things you hadn’t thought about before ?
Well, in this episode we just chat about these kinds of things.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
20 Aug 2026
Episode 3 - The One Where We Talk About Self Editing
Yes, we’re new to all of this and yes, we are finding our feet but boy, oh, boy are we so aware of what we are saying and worrying how it will come across.
And it doesn’t just apply to recording this because we know that self editing is something a lot of neurodivergent people do just to be able to show up the world as themselves, or a version of themselves that they feel safe presenting.
Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.
13 Aug 2026
The Prequel
Rainbow Dust & Brain Farts - The Neurodivergent DiariesThe PrequelOn Thursday, 20th August 2026 at 12:00hrs Spain Time, we will be launching our brand new podcast so here's a teaser of things to come.
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