Rainer Radio

About Rainer Radio

Superior vitality through all avenues of human expression

Publisher

Joshua Rainer

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

12 Feb 2023

Latest episode

15 May 2025

Latest episodes

11 episodes in the feed.

1. 

   15 May 2025

   Is the Sugar Diet the Future? w/ Mark Bell - RAINER RADIO 010

   Nutrition expert Mark Bell joins Joshua Rainer to analyze the sugar diet, weighing its benefits against traditional fasting and exploring its effects on athletic performance in this interview.

2. 

   13 May 2025

   Mineral Balancing and Detoxing Heavy Metals - Clark Engelbert @MetalsBrah - 009

   Clark Engelbert explores mineral balancing and the impact of heavy metals on health, covering electrolytes, nutrient density, mineral deficiencies, and their influence on emotions in this interview with Joshua Rainer.

3. 

   11 May 2025

   Sugar Diet Strategies to Maximize Weight Loss - 008

   Joshua Rainer explores the role of sugar in diets, challenging stigmas and advocating for a balanced approach that supports energy, recovery, and metabolic health.

4. 

   8 Apr 2025

   The Honey Diet - Unlocking Fat loss with Sugar and FGF21 - Anabology @anabology - RAINER RADIO

   Biohacker Anabology discusses the hormone FGF21's impact on metabolism, macronutrient effects on hunger, and metabolic recovery through dietary adjustments with host Josh Rainer Gold in this interview.

5. 

   4 Mar 2025

   #006 - Ancestral Diets, Climate and Health, Pro-Metabolic Lifting, Best Milk

   JOSH RAINER GOLD examines ancestral diets, pro-metabolic lifting, and optimal milk choices, revealing insights into sustainable food lifestyles and agricultural practices.

6. 

   30 Jan 2025

   #005 - William Wheelwright (@ploughmansfolly)

   Farmer William Wheelwright discusses innovative pig farming techniques and the political landscape of agriculture with host Josh Rainer Gold in an interview.

7. 

   10 Aug 2023

   #004 - New to Farming?, Concentric Only Training, Fitness for Women, Carnivore and Sugar

   Josh Rainer Gold answers questions about starting a farm, concentric-only training, women's fitness, and the effects of carnivore diets and sugar.

8. 

   25 Jul 2023

   #003 - Chris Masterjohn

   Nutrition researcher Chris Masterjohn PhD discusses the appropriateness of low-carb versus high-carb diets, ancestral nutrition, and distortions in science with host Josh Rainer Gold in an interview.

9. 

   23 Jun 2023

   #002 - Michael Blevins

   Michael Blevins, co-founder of NonProphet, discusses training actors for superhero films like Superman and explores the historical training methods of Ancient Greek warriors in an interview with Josh Rainer Gold.

10. 

    12 Feb 2023

    #001 - Nicholas Stumphauzer

    Nicholas Stumphauzer discusses health, diet, religion, philosophy, and worldwide conspiracies in this interview with Josh Rainer Gold.

11. 

    12 Feb 2023

    #000 - Intro

    Josh Rainer Gold introduces his podcast, Rainer Radio, and shares updates on his dietary focus as he prepares for future guest interviews.

Who has been a guest on Rainer Radio

Names identified in recent episode analyses. Showing up to five guests.

• Mark Bell
• Clark Engelbert
• Anabology
• William Wheelwright
• Chris Masterjohn

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

88,688

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.6 / 5

9 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

85

Engagement

32

Contact Rainer Radio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.